Weight Loss Habits For Success

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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The pathway for converting dietary carbs into fat

Don't want to regain the weight? Then swipe & lear

Wanna lose weight? Then ignore these. Even if some

Labeling foods as “good” and “bad” can pis

Scroll through Instagram fitness accounts and it w

Get a coach if you have to. Just please, train wit

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