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„„A FREE two-week course that will teach you everything you need to lose weight successfully, and most important, to keep it off for LIFE“ kopija“ kopija

Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

absscience

Fuck you and your damn spinach. No spinach.
Only sustainable & evidence-based fat loss:
🍔Food Freedom
🍔Fat Loss
🍔Flexible Eating
🔻Apply Here🔻

<img src="https://absscience.com/wp-content/uploads/sb-instagram-feed-images/absscience.jpg" alt="Egis R. (CSCS)" width="50" height="50">

Just because nutrition labels say "low fat," "redu

Just because nutrition labels say "low fat," "reduced fat," etc. it doesn't mean it's still not a shitty product for weight loss.

Swipe to learn read nutrition labels >>>>

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Just because nutrition labels say "low fat," "reduced fat," etc. it doesn't mean it's still not a shitty product for weight loss. Swipe to learn read nutrition labels >>>>">

Does overeating/binging on the weekends keep throw

Does overeating/binging on the weekends keep throwing you off track?

Do you turn to food for comfort, and then feel guilty for it later?

Is the lack of control in your diet affecting other areas of your life too? Your relationships? Self-esteem? Overall happiness?

If you answered “YES” to any of the above, then I’m glad you’re reading this because this program, my latest "baby" will help you.

8 Weeks 2 Lean Program makes fat loss simple so you can spend less time confused and more time getting results and enjoying your life.

This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever and you'll be ready to go on your own. Without anyone's help. Without my help (hurry up because the next intake is on May 1).

If you meet the following criteria, then you are ready to be part of this program:

-You like accountability & having someone on your side throughout this process.

-You are willing to trust the process, not just the outcome.

-You are tired of trying short-term fixes & are ready to make a long-term sustainable change.

-You understand this is not a quick fix and requires patience and consistency.

-You are willing to apply new nutrition concepts to your lifestyle, let old methods go.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Does overeating/binging on the weekends keep throwing you off track? Do you turn to food for comfort, and then feel guilty for it later? Is the lack of control in your diet affecting other areas of your life too? Your relationships? Self-esteem? Overall happiness? If you answered “YES” to any of the above, then I’m glad you’re reading this because this program, my latest "baby" will help you. 8 Weeks 2 Lean Program makes fat loss simple so you can spend less time confused and more time getting results and enjoying your life. This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever and you'll be ready to go on your own. Without anyone's help. Without my help (hurry up because the next intake is on May 1). If you meet the following criteria, then you are ready to be part of this program: -You like accountability & having someone on your side throughout this process. -You are willing to trust the process, not just the outcome. -You are tired of trying short-term fixes & are ready to make a long-term sustainable change. -You understand this is not a quick fix and requires patience and consistency. -You are willing to apply new nutrition concepts to your lifestyle, let old methods go. If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.">

Are you finding it difficult to control your food

Are you finding it difficult to control your food intake when dinner comes?

Do you end up stuffing more than you know you should have?

Meal stuffing is a common problem with people, and it’s worse at the evening meal.

Choose three of the tips in the infographic. It will be something you could easily do without depriving yourself.

Whichever you pick, you will be more likely to reduce your calorie intake which is the fundamental of any weight loss program.

After the first month, you can add a few more changes from the list.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Are you finding it difficult to control your food intake when dinner comes? Do you end up stuffing more than you know you should have? Meal stuffing is a common problem with people, and it’s worse at the evening meal. Choose three of the tips in the infographic. It will be something you could easily do without depriving yourself. Whichever you pick, you will be more likely to reduce your calorie intake which is the fundamental of any weight loss program. After the first month, you can add a few more changes from the list.">

Most people, when starting a diet, don’t think a

Most people, when starting a diet, don’t think about what they’re going to do after the diet itself ends. They turn to ridiculous extremes—no bread, no carbs, detox, keto, a diet of bark and beetles.

Let’s say you live in a fairy-tale world of princesses and unicorns where you manage to sustain the eye-watering ugliness of such regimens. What then?

Are you going to cook keto dinner for yourself and a normal dinner for the rest of your family? Are you going to do this for the rest of your life? What about going out with friends? Are you going to skip the dessert because it’s high carb?

You can choose diets that eliminate particular foods or food groups such as keto or paleo. You can even restrict your diet to eating and fasting windows. But you have to be honest with yourself:

Do you enjoy this and can you follow this diet for the rest of your life?

If the answer is no, then stop doing it. Something needs to change.
~
PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Most people, when starting a diet, don’t think about what they’re going to do after the diet itself ends. They turn to ridiculous extremes—no bread, no carbs, detox, keto, a diet of bark and beetles. Let’s say you live in a fairy-tale world of princesses and unicorns where you manage to sustain the eye-watering ugliness of such regimens. What then? Are you going to cook keto dinner for yourself and a normal dinner for the rest of your family? Are you going to do this for the rest of your life? What about going out with friends? Are you going to skip the dessert because it’s high carb? You can choose diets that eliminate particular foods or food groups such as keto or paleo. You can even restrict your diet to eating and fasting windows. But you have to be honest with yourself: Do you enjoy this and can you follow this diet for the rest of your life? If the answer is no, then stop doing it. Something needs to change. ~ PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Link in bio to start the program.">

A protein bar is just another kind of chocolate ba

A protein bar is just another kind of chocolate bar, but it’s got protein, so it must be awesome, right?

Well... Cover a granola bar in chocolate and caramel goo and the granola is still supposed to make it a healthy choice?

Hell no.

Same shit, different hand. Or mouth.

Just because it has more nutrients it doesn't mean it's better for fat loss. If anything, it's worse. Not because it has more calories but because you think it's healthy and you're more likely to end up eating more of it.

Educate yourself and analyze food labels yourself. Don't fall for that "extra protein/vitamin D" crap.

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A protein bar is just another kind of chocolate bar, but it’s got protein, so it must be awesome, right? Well... Cover a granola bar in chocolate and caramel goo and the granola is still supposed to make it a healthy choice? Hell no. Same shit, different hand. Or mouth. Just because it has more nutrients it doesn't mean it's better for fat loss. If anything, it's worse. Not because it has more calories but because you think it's healthy and you're more likely to end up eating more of it. Educate yourself and analyze food labels yourself. Don't fall for that "extra protein/vitamin D" crap. If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.">

Since I'm ridiculously lazy today, this is all you

Since I'm ridiculously lazy today, this is all you're gonna get me for a caption - Swipe to find out hidden, sneaky calories >>>>

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Since I'm ridiculously lazy today, this is all you're gonna get me for a caption - Swipe to find out hidden, sneaky calories >>>>">

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