8 WEEK NUTRITION EDUCATION
PROGRAM

Wouldn’t it be capital-A Awesome for nutrition to feel effortless?

What about not cutting your favourite foods from your diet? And what about enjoying your life while you’re at it?

Wouldn’t it be awesome to be able to go on vacation or out to a restaurant and enjoy your meals without thinking about ruining your progress?

The Abs Science 8 Week Nutrition Education Program which is run through a series of emails can help you with all of this

You probably know what protein, carbohydrate, and fat are (if not, don’t worry). But maybe you’re unsure about the implementation of it all.

Maybe you think that weighing every morsel of food you eat and putting it into a calorie tracking app is the only way to get lean (hint: it’s not).

Oh-Oh! Or maybe you’ve heard of the idea of flexible eating but don’t trust yourself enough to give it a shot.

This program is for you if you feel overwhelmed by the crapload of information surrounding nutrition and exercise. It’s designed to help you apply & follow fat-loss principles consistently.

The 8 Week Program includes 40 Lessons spaced over 8 weeks covering:

  • Macronutrients
  • Creating Supportive Food Environment
  • Building A Meal Plan
  • Flexible Dieting Principles
  • The Importance Of Moderation
  • Reading Labels and Menus
  • Eating Out
  • Portion Control
  • Stopping Binge Eating
  • Tracking Food Intake
  • Mindful Eating Strategies
  • Meal Frequency & Timing
  • Sleep
  • Goal Setting
  • and many more...

The program step-by-step covers the fundamentals of nutrition for fat loss in a logical sequence. You will receive 4-6 emails per week. Don’t sweat though, it’ll take 4-7 minutes to read so that you could start implementing what you’ve learned.

You will also get the Macro Meal Planner. It allows you to easily build meal plans, hit your macro targets and keep yourself from hitting fat loss plateau. It has a built in food database where you can add your own foods or use foods I have entered already.

meal planer png

Steps:

Complete the payment of 40 USD

After making the payment, you will be able to download The Intro Nutrition PDF guide with the link to the membership area. After signing up to the membership area, you will receive the first educational email on ‘Dietary Sustainability & Adherence’ and the program will start in full.

Please add info@absscience.com into your email contacts to make sure the emails go into your INBOX and not SPAM.

The 8-week program is for you if you want to learn the fundamentals of nutrition for fat loss in a step-by-step format. Regular emails that cover the fundamentals of nutrition in a logical order will allow you to change your own diet as the program progresses.