8 WEEK NUTRITION EDUCATION
The Abs Science 8 Week Nutrition Education Program which is run through a series of emails can help you with all of this
You probably know what protein, carbohydrate, and fat are (if not, don’t worry), but you are not sure what to do with that information.
Maybe you don’t believe that weighing every morsel of food you consume and plugging it into a nutrition app is the only way to be fit (hint: It’s not).
Maybe you’ve heard of the idea of flexible eating but don’t trust yourself enough to give it a worthwhile shot.
This program is for you if you feel overwhelmed by the plethora of information surrounding nutrition and exercise; for you if you know what to do in theory but have trouble applying fat-loss principles consistently.
The 8 Week Program includes 48 Lessons spaced over 8 weeks covering:
The program step-by-step covers the fundamentals of nutrition for fat loss in a logical sequence. You will receive 6 emails per week, however, these are not time-consuming. I understand you are all busy people and they should take a maximum of about 5-7 minutes per day to read.
You will also get the Macro Meal Planner. It allows you to easily build meal plans, hit your macro targets and keep yourself from hitting fat loss plateau. It has a built in food database where you can add your own foods or use foods I have entered already.
Please add email@example.com into your email contacts to make sure the emails go into your INBOX and not SPAM.
The 8-week program is aimed at you if you want to learn the fundamentals of nutrition for fat loss in a step-by-step format. It includes regular emails covering the fundamentals of nutrition in a logical order. It’s ideal for you if you would like to learn about nutrition and kickstart your progress.