8 WEEKS 2 LEAN
8 WEEKS 2 LEAN PROGRAM
Does overeating and/or binging keep screwing you over and over?
Tired of feeling guilty after every binging episode?
Does that affect other areas of your life too?
If you answered “YES” to any of the above, then I’m glad you’re here because this program might help you.
8 Weeks 2 Lean Program makes fat loss simple so you can spend less time confused and more time enjoying food and training without going back to square one.
And if you think it’s free, get outta my face. This is not some “keto-compatible” organic hot dog water, detox, or cleanse. It costs because it works.
What's Included:
Initial Assessment
You will answer 10 questions that will help me understand what has led to your current situation. They will show me what we need to do together to get you to where you wanna be.
16-Week Personalized Training Program
I will ask you to film yourself performing 8 mobility tests so that I could design a personalized training program specifically for your body biomechanics.
Individualized Nutrition Regimen
Together we will create a plan that works for you and your schedule. We want your nutrition & training to improve your life. Not the other way around.
The Macro Meal Planner
The Macro Meal Planner allows you to easily build meal plans and hit your macro targets. It has a built-in food database where you can add your own foods or use foods I have entered already.
Progress Evaluation
I will provide you with tools that allow you to easily keep track of your food, exercise, and weight loss to ensure you are continually making progress towards your goals. If progress stalls, I will tweak your programs to keep progressing.
Weekly Check-Ins With Me
Every Monday is your accountability day. You will send me your progress charts and I will evaluate them. This will ensure you are on track. You will also add me to your WhatsApp contact list so you would never feel in the dark.
How Does 8 Week 2 Lean Work:
Getting To Know You
Once you complete the payment, you will be able to download a questionnaire so I can gather the necessary information about you so that I can personalize your training and nutrition plan. You will also get my WhatsApp contact number.
You Start Your Personal Plan
Once you are done with a questionnaire, I will design a 16-week workout program for you. Your training program will be geared towards progressive strength training and will be tailored to your schedule, ability, and body biomechanics. The program doesn't ask for cardio training unless you genuinely enjoy it. Your nutritional plan will consist of calorie/macronutrient targets.
Get Results
Each Monday you will check-in (via WhatsApp/email) with your coach (that's me) to assess your week’s results. You will send me your progress charts. I will update your plans as necessary to ensure you are making progress.
"Yo, Egis, Will I Get A Meal Plan?"
Hell No!
Listen, I get it – having a meal plan sounds plausible. All you have to do is to kick back, follow my rules, and keep killing your brain cells with TV, right? Uhm, no, maybe?
I won’t be providing personalized or set meal plan because it doesn’t teach you anything. A meal plan is a short-term fix that doesn’t actually fix anything. Instead, I will work with you to teach you how to create your own meal plan.
I will help you to make appropriate tweaks to your current diet so you can adjust your eating to facilitate your goals not only over the next 8 weeks but into the future when 8 weeks are up so you have the necessary skills & habits to manage your nutrition, training, and thus, body weight.