Hell No!
Listen, I get it – having a set meal plan doesn’t seem like a bad idea. Following a prescribed diet makes life easier – there’s no need for you to personally evaluate your food intake, you simply follow my rules, and keep killing your brain cells with TV, right?
Uhm, no, maybe?
I won’t be providing personalized or set meal plan, as these can often be short-term fixes and won’t provide lasting solutions or results.
Instead, I will work with you to teach you how to create your own meal plan.
I will help you to make appropriate tweaks to your current diet so you can adjust your eating to facilitate your goals not only over the next 10 weeks but into the future when 8 weeks are up so you have the necessary skills to manage your nutrition and control your body weight and composition on your own.