3 Reasons Why Flexible Dieting May Be Your Last Diet
Hey there, here’s an intriguing thought to chew on — you can lose weight by eating some of the things you like. It’s called flexible dieting and it gives you…
Intermittent Fasting vs. Traditional Dieting for Weight Loss: What’s Better Based on the Weight of the Evidence?
Blah blah blah, intermittent fasting is an eating pattern that cycles periods of eating and not eating while traditional dieting or continuous energy restriction entails continuously trying to restrict calorie…
Don’t Confuse Fat Oxidation with Body Fat Loss
It pisses me off when some keto marketroid says ‘Oh you need to go on a fat eating spree you’ll become keto-adapted and burn an ass-load of fat for energy…
Which Foods are Easiest to Overeat?
Which foods are easiest to overeat? A recent study investigated exactly that. They found the main food characteristics that encourage you to eat more food than some African people eat…
4 Foods You Need to Stop Eating
Palelo, keto, carnivore, Atkins, DASH diet. What have I missed? All diets on the web hallucinate foods you’re not supposed to eat if you wish to become fractionally less fat.…
When & How to Make Adjustments to Calorie Intake When Dieting
If you want to lose weight, I’m sure more than a long life full of happiness, you’d wish for smooth weight loss. BAHAHAHAHA! No one ever, in the history of…
Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)
In part one, I said that good coaches are not afraid to change their minds when enough evidence is presented and thus, I went over some of the nutrition things…
Nutrition & Training Stuff I Have Changed My Mind On (Pt.1)
Layne Norton, PhD Nutritional Sciences, recently said: “I have been wrong many times. I will be wrong again in the future most likely. But being wrong is a beautiful thing.…
Does Comfort Eating Decrease Stress? A Recent Study Says Hell No
Fuck—and I mean this in all sincerity—comfort eating. Comfort/emotional/stress eating, call it however you like, usually comes from the need to feel better and results in overdosing on ultra-processed crappy…
Why Do Weight Loss Plateaus Happen? A Recent Study Found The Answer
If you thought parent-teacher meetings were bad, you never had a weight loss plateau. You do everything right — eating properly and exercising at least a few times a week…
6 Things I Wish I Did When I Started My Fitness Journey
If you’ve been kicking around the fitness space for a while you’ve probably done some things you wish you hadn’t. Such as crossfitting the shit out yourself. Or eating raw…
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