3 Reasons Why Flexible Dieting May Be Your Last Diet

Hey there, here’s an intriguing thought to chew on — you can lose weight by eating some of the things you like. It’s called flexible dieting and it gives you…

Here’s How to Sabotage Your Weight Lifting Progress

Cardio is great for your heart, mental health, and blah blah blah but please, stop turning your weight lifting workouts into cardio workouts. Here are five things that will sabotage…

Why People Regain Weight After Losing It?

I have a long history of sucking at writing intros so let’s dive right into the main reason why people regain weight after losing it. It’s because the methods that…

Stop Exercising Just to Lose Weight

Weight loss is the primary motivation for exercise for most people. This is a big fugging problem because not losing weight is one of the main reasons why many people…

Diet Design for Weight Loss: 7 Dos & Don’ts

Losing weight is not an easy ride. It’s a long, boring, and repetitive process. And for many people, things rapidly go to excrement simply because they do things that they…

6 Signs You Don’t Train Hard Enough to Build Muscle

You’re dicking around with your training. Simply put, you probably don’t train hard enough to build muscle (like most people in the gym). So ensure you’re not doing these six…

7 Things Bodybuilders Do to Get Super-Lean That You Should Steal & Use

When people see a bodybuilder weighing 250 pounds they assume this steroid-infused chap is dumb as fugg who can’t even tie shoelaces. Well, they are no dumber than the rest…

I Was Wrong About Dealod Weeks

In a fitness world where men scream and go crazy about creatine (your grandma knows it as a steroid because it's powder and it’s white) and mammoth biceps, a deload…

Two Reasons Why Losing Weight Too Fast is Silly

I’m not the sharpest shovel in the shed so don’t laugh at this stupid analogy for losing weight too fast. Let’s say you have a flight to catch tomorrow morning.…

Intermittent Fasting vs. Traditional Dieting for Weight Loss: What’s Better Based on the Weight of the Evidence?

Blah blah blah, intermittent fasting is an eating pattern that cycles periods of eating and not eating while traditional dieting or continuous energy restriction entails continuously trying to restrict calorie…

Don’t Confuse Fat Oxidation with Body Fat Loss

It pisses me off when some keto marketroid says ‘Oh you need to go on a fat eating spree you’ll become keto-adapted and burn an ass-load of fat for energy…