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The Blog That Isn't Infected With Amebic Dysentery

Read more about the article 3 Reasons Why Flexible Dieting May Be Your Last Diet

3 Reasons Why Flexible Dieting May Be Your Last Diet

Continue Reading3 Reasons Why Flexible Dieting May Be Your Last Diet
Read more about the article When & How to Make Adjustments to Calorie Intake When Dieting

When & How to Make Adjustments to Calorie Intake When Dieting

Continue ReadingWhen & How to Make Adjustments to Calorie Intake When Dieting
Read more about the article Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

Continue ReadingNutrition & Training Stuff I Have Changed My Mind On (Pt.2)
Read more about the article Nutrition & Training Stuff I Have Changed My Mind On (Pt.1)

Nutrition & Training Stuff I Have Changed My Mind On (Pt.1)

Continue ReadingNutrition & Training Stuff I Have Changed My Mind On (Pt.1)
Read more about the article Does Comfort Eating Decrease Stress? A Recent Study Says Hell No

Does Comfort Eating Decrease Stress? A Recent Study Says Hell No

Continue ReadingDoes Comfort Eating Decrease Stress? A Recent Study Says Hell No
Read more about the article Why Do Weight Loss Plateaus Happen? A Recent Study Found The Answer

Why Do Weight Loss Plateaus Happen? A Recent Study Found The Answer

Continue ReadingWhy Do Weight Loss Plateaus Happen? A Recent Study Found The Answer
Read more about the article 6 Things I Wish I Did When I Started My Fitness Journey

6 Things I Wish I Did When I Started My Fitness Journey

Continue Reading6 Things I Wish I Did When I Started My Fitness Journey
Read more about the article Why are people so confused about nutrition? Here’s the biggest reason

Why are people so confused about nutrition? Here’s the biggest reason

Continue ReadingWhy are people so confused about nutrition? Here’s the biggest reason
Read more about the article Agonist-antagonist Paired Sets: Here’s Why You Should Probably Use Them in Your Workouts

Agonist-antagonist Paired Sets: Here’s Why You Should Probably Use Them in Your Workouts

Continue ReadingAgonist-antagonist Paired Sets: Here’s Why You Should Probably Use Them in Your Workouts
Read more about the article Should You Add More Weight or More Reps to Build Muscle?

Should You Add More Weight or More Reps to Build Muscle?

Continue ReadingShould You Add More Weight or More Reps to Build Muscle?
Read more about the article One Thing You Need to Change in Your Training to Improve Muscle Growth

One Thing You Need to Change in Your Training to Improve Muscle Growth

Continue ReadingOne Thing You Need to Change in Your Training to Improve Muscle Growth
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Welcome! It’s nice to meet you!

Welcome! It’s nice to meet you!
Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Egis R. (CSCS) | Weight Loss Coach
The pathway for converting dietary carbs into fat The pathway for converting dietary carbs into fat is called de novo lipogenesis and I used to believe too many carbs would be stored as body fat.

Because, well, it made complete sense. Also, the guy who told me this on Twitter seemed like a legit source of information.

Swipe to see why I was wrong and you're probably too >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
Don't want to regain the weight? Then swipe & lear Don't want to regain the weight? Then swipe & learn why low calorie diets are stupid as F >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
Wanna lose weight? Then ignore these. Even if some Wanna lose weight? Then ignore these. Even if some guy on Twitter said otherwise >>>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
Labeling foods as “good” and “bad” can pis Labeling foods as “good” and “bad” can piss off. Here’s why.

Credit to @ice.karimcooks 

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
Scroll through Instagram fitness accounts and it w Scroll through Instagram fitness accounts and it won’t be long before you find an influencer warning you about the “starvation mode” and how you’re not losing weight because you’re eating too little.

If you’re not losing weight, you’re not in a calorie deficit. You cannot violate the First Law of Thermodynamics.

You might be holding onto more water than normal, underreporting calories, overestimating calorie expenditure, binging and not talking about it, etc. but you’re most definitely not in “starvation mode.”

Because it’s not a thing.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
#weightlosstips #weightlossadvice #caloriedeficit #starvationmode #diettips
Get a coach if you have to. Just please, train wit Get a coach if you have to. Just please, train with the correct form! Swipe to see why >>>

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.
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