3 Reasons Why Flexible Dieting May Be Your Last Diet

Hey there, here’s an intriguing thought to chew on — you can lose weight by eating some of the things you like. It’s called flexible dieting and it gives you…

Weekend Ruins Your Weight Loss Progress? Here’s How to Fix It

I spend a lot of time on social media, and I believe I have some terrible news that you may be able to relate to — people are absolutely awful at…

New Study Says Spot Reduction (Ab Exercises = Less Abdominal Fat) Might Not Be a Myth After All?

G’day, people. Been a while, hasn’t it? Let’s start things off with something I recently wrote — Spot Reduction, aka Targeted Fat Loss, is Stupid — and you know what? I might…

7 Big Questions About Protein

Let’s talk about the “king” macronutrient — protein — because I can’t scroll social media without seeing a mother-turned-fitness-influencer spreading misinformation about it: Protein is bad for your little pathetic…

7 tips if you’re starting a new resistance training program

Every story of someone who got lean or muscular tells the quieter story of far more people who trained, ate ‘right’, and still failed miserably. I’m here to ensure this…

Cheat Meals Are Killing Your Progress

IMO, a ‘cheat meal’ is when the food gates are so wide open that you vomit your guts out… …or at least get dizzy of biblical proportions: Hang on, this study told…

Data My Clients Monitor to Change Their Body Composition

I know that you know it’s important to track calories, protein, gym performance, sleep, blah blah blah to change your body composition… but you still don’t do it, do you?…

How to Choose the Best Exercises for Muscle Growth? 4-Step Checklist

I had one of those Reddit scrolling sessions the other day and as I was getting up for a good sit-down (read: take a shit), this post caught my attention:…

Maximize Your Gains: 4 Essential Elements for Effective Set for Muscle Growth & Fat Loss

3x8–10. Or 3 sets of 8 to 10 repetitions. Reps can F off into oblivion for a minute. Let’s talk about sets. Specifically, what an effective set looks like for…

Does Eating Carbs in the Evening Affect Body Composition?

Anyone who hasn’t been asleep in the last decade or two has seen assloads of people saying ‘Yo, eating carbs in the evening is about as horrible as it’s possible…

If You Rely on Cardio/Exercise to Lose Weight, You’re Going to Struggle

Geez, it’s been a while since I last wrote something. Two and a half months, to be exact. To remind you that I exist, I wrote this post. So let…