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The Blog That Isn't Infected With Amebic Dysentery

Read more about the article 7 Strategies To Reduce Calories And Lose Fat Today (no calorie tracking)

7 Strategies To Reduce Calories And Lose Fat Today (no calorie tracking)

Continue Reading7 Strategies To Reduce Calories And Lose Fat Today (no calorie tracking)
Read more about the article This Is How To Burn More Calories When Training At Home (+Exercises)

This Is How To Burn More Calories When Training At Home (+Exercises)

Continue ReadingThis Is How To Burn More Calories When Training At Home (+Exercises)
Read more about the article Intermittent Fasting: Definitive Guide To Lose Weight Today

Intermittent Fasting: Definitive Guide To Lose Weight Today

Continue ReadingIntermittent Fasting: Definitive Guide To Lose Weight Today
Read more about the article Book Club: “Brain Over Binge” – Kathryn Hansen

Book Club: “Brain Over Binge” – Kathryn Hansen

Continue ReadingBook Club: “Brain Over Binge” – Kathryn Hansen
Read more about the article Why are my legs fat but I am skinny? [exercises]

Why are my legs fat but I am skinny? [exercises]

Continue ReadingWhy are my legs fat but I am skinny? [exercises]
Read more about the article 16 High Protein Low Fat Foods [for weight loss]

16 High Protein Low Fat Foods [for weight loss]

Continue Reading16 High Protein Low Fat Foods [for weight loss]
Read more about the article Do Fat Burners Work? [Revealed]

Do Fat Burners Work? [Revealed]

Continue ReadingDo Fat Burners Work? [Revealed]
Read more about the article How to do plank the right way? [Video]

How to do plank the right way? [Video]

Continue ReadingHow to do plank the right way? [Video]
Read more about the article Slow Weight Loss? 16 mistakes that keep people overweight [Part 2]

Slow Weight Loss? 16 mistakes that keep people overweight [Part 2]

Continue ReadingSlow Weight Loss? 16 mistakes that keep people overweight [Part 2]
Read more about the article Slow Weight Loss? 16 mistakes that keep people overweight [Part 1]

Slow Weight Loss? 16 mistakes that keep people overweight [Part 1]

Continue ReadingSlow Weight Loss? 16 mistakes that keep people overweight [Part 1]
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Welcome! It’s nice to meet you!

Welcome! It’s nice to meet you!
Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Egis R. (CSCS) | Weight Loss Coach
People who think that diets don’t work can fuck People who think that diets don’t work can fuck all the way off. Swipe to learn why -->

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
As a fitness trainer, I have been wrong many times As a fitness trainer, I have been wrong many times too. But I always tried to maintain an open mind instead of letting existing prejudices and confirmation biases influence my thinking.

If I see enough evidence to change my mind, I change my mind instead of going all nah, I think these fifteen studies are bullcrap and keto is still superior to all the other diets because it worked for me.

So here are some of the nutrition things I have changed my mind on over the years.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
You shouldn’t worry about the anabolic window. You shouldn’t worry about the anabolic window.

The so-called post-exercise anabolic window is a time after a workout when you need to eat ASAP—fast-absorbing protein and carbohydrates preferably—to enhance muscle recovery and growth.

Based on the current evidence, the anabolic window isn’t really a thing, and hitting your total daily protein target should be your top priority which is evident in the following quote from the 2013 meta-analysis:

“These results refute the commonly held belief that the timing of protein intake in and around a training session is critical to muscular adaptations and indicate that consuming adequate protein in combination with resistance exercise is the key factor for maximizing muscle protein accretion.”

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
“Toning” has nothing to do with losing weight. “Toning” has nothing to do with losing weight. It has everything to do with losing FAT to reveal the muscle underneath (if you have some).

“Toned” body simply means having low body fat levels and at least some muscle mass.

Muscle creates the shape of your body, and therefore more muscle equals more muscle tone. You can’t build a perkier, rounder, or sexier anything without building muscle.

The “toned” physique that most mortals crave requires having some muscle mass in the right places and lower body fat levels. That’s the super-secret “secret.” There are no “toning” exercises. No “toning” superfoods.

Logging more hours on the treadmill isn’t the answer either. Keep your nutrition in check to drop some fat. Then, lift weights regularly to get stronger & add size, and you will look leaner, more athletic, more “TONED.”

And resistance training is one of the best things you can do when losing fat. Rather than doing more cardio to get a slim waist, firm underarms, a perky little tushie, and obsessing over burning calories, chasing more muscle mass and strength should be your goal.

OOo-OOo! You know those tiny pink dumbbells that you saw in the gym? They aren’t the tools for the job. Progressively HEAVY weight lifting is what you should be after.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
The pathway for converting dietary carbs into fat The pathway for converting dietary carbs into fat is called de novo lipogenesis and I used to believe too many carbs would be stored as body fat.

Because, well, it made complete sense. Also, the guy who told me this on Twitter seemed like a legit source of information.

Swipe to see why I was wrong and you're probably too >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
Don't want to regain the weight? Then swipe & lear Don't want to regain the weight? Then swipe & learn why low calorie diets are stupid as F >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
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