“Advanced formula that will boost your metabolism”. “This will block fat storage hormones”. How many times have you seen mumbo-jumbo headlines like that? Heaps, I’m sure. If you believe even…
“Why can't I lose weight no matter what I do?“. “No matter how much I exercise and diet I can't lose weight“. I bet you had these horrific questions in…
Have you ever started a diet just to end up ditching it two weeks later after yet another bloody (not literally...) bingeing? Have you ever thought it‘s going to be…
I think you‘ll agree with me when I say: It‘s really hard to burn heaps of calories when training at home which means slower weight loss. The good news is…
After reading this ultimate intermittent fasting guide, you will know all the fundamentals. Same fundamentals that helped Doly to get to 13% body fat. Intermittent fasting (IF) has become one…
“I began to crave not only food, but the act of binge eating. Once I’d tasted what a binge felt like—how wonderful it felt to have the pressure of dieting…
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Seems like you have done all the exercises in the world – squats, lunges, leg curls, glute bridges... But that stubborn fat on your legs seems to never go away.…
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Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. - Kris Gunnars Many studies have shown that protein-enriched diets…
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One of the reasons fat burners sell so well is the moniker itself: when you are trying to lose fat as efficiently as possible, a fat burner sounds like a…
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Many people think that to get that 6-pack ab you need to do all the crunches in the world. In reality, abdominals are just a small part of your core…