Which Foods are Easiest to Overeat?
Which foods are easiest to overeat? A recent study investigated exactly that. They found the main food characteristics that encourage you to eat more food than some African people eat…
4 Foods You Need to Stop Eating
Palelo, keto, carnivore, Atkins, DASH diet. What have I missed? All diets on the web hallucinate foods you’re not supposed to eat if you wish to become fractionally less fat.…
When & How to Make Adjustments to Calorie Intake When Dieting
If you want to lose weight, I’m sure more than a long life full of happiness, you’d wish for smooth weight loss. BAHAHAHAHA! No one ever, in the history of…
Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)
In part one, I said that good coaches are not afraid to change their minds when enough evidence is presented and thus, I went over some of the nutrition things…
Nutrition & Training Stuff I Have Changed My Mind On (Pt.1)
Layne Norton, PhD Nutritional Sciences, recently said: “I have been wrong many times. I will be wrong again in the future most likely. But being wrong is a beautiful thing.…
Does Comfort Eating Decrease Stress? A Recent Study Says Hell No
Fuck—and I mean this in all sincerity—comfort eating. Comfort/emotional/stress eating, call it however you like, usually comes from the need to feel better and results in overdosing on ultra-processed crappy…
Why Do Weight Loss Plateaus Happen? A Recent Study Found The Answer
If you thought parent-teacher meetings were bad, you never had a weight loss plateau. You do everything right — eating properly and exercising at least a few times a week…
6 Things I Wish I Did When I Started My Fitness Journey
If you’ve been kicking around the fitness space for a while you’ve probably done some things you wish you hadn’t. Such as crossfitting the shit out yourself. Or eating raw…
Why are people so confused about nutrition? Here’s the biggest reason
I’m awful, awful beyond words at writing introductions. So let’s move on to the main part right away. Marton et al (2020) examined the best-selling books on Google Books in…
Agonist-antagonist Paired Sets: Here’s Why You Should Probably Use Them in Your Workouts
This is how most people train: And this is how some of my clients and I train: I’ll use my flawless logic to explain why I train using agonist-antagonist paired…