I Asked ChatGPT to Find me the Most Googled Fitness Questions about Dieting
I could spend hours going through my poor brain to think of a new post idea and that doesn’t sound appealing. Thus, I once again turn to the mighty ChatGPT…
What is the Optimal Training Technique for Muscle Growth?
There’s a boatload of variables such as volume, proximity to failure, exercise selection, etc. to consider to maximize muscle growth. Innumerable amounts, basically. Let’s throw training technique into the mix…
6 Back Training Muscle Growth Tips
If your back is embarrassingly sad, I’m here to help you. But before I give you 6 back training muscle growth tips, I need to walk you through back anatomy…
I Asked ChatGPT to Find me the Most Googled Fitness Questions about Exercising
At the time of writing this post, it’s summer where I live (it’s Lithuania, if you’re wondering). Which means I’m lazy. Which is kinda like saying, “I’m a huge fan…
8 Pieces of Advice for a Friend who Wants to Start a Fitness Journey
A few weeks back I had nothing but boredom to keep me occupied so I decided to write an article to help a bunch of you lose weight, build muscle,…
4 reasons why you don’t look like you lift weights
It’s pretty common for me to get a new client who goes… There is a crapload of people like this. Just like there are loads of Swedish people in the…
“Just eat in a calorie deficit” is one of the worst fat loss advice
When you consume fewer calories than you expend, you’re in a calorie deficit. And that, my reader friend, is an underlying driver for fat loss. Unless your diet has this……
Are you wasting time foam rolling & stretching before lifting weights?
Two things to know going into this: You gotta do the damn warm-up before the workout. We’re talking weight training here, obviously. Nobody cares about Pilates or some equally boring…
6 Things You Should Know if You Workout
If you are a seasoned gym rat (you can be considered as one when you start shouting inappropriate slurs for all the other gym rats to hear), you can probably…
4 Things to Transform Your Body (That I Use With My Clients)
Let’s be honest: a lot of what people do to lose weight, in general, is garbage. Usually, people inflict ridiculously restrictive diets on themselves and they often feel 7 different…