Should You Add More Weight or More Reps to Build Muscle?
Okay quickest summary ever: To build muscle, your workouts must contain some form of progression over time. It’s called progressive overload and blah blah blah I’m not going to expand…
Okay quickest summary ever: To build muscle, your workouts must contain some form of progression over time. It’s called progressive overload and blah blah blah I’m not going to expand…
If you googled “how to build more muscle,” you would be presented with heaps of useless ways to do that — ingest as much turkesterone and BCAA as possible, eat…
“If you completely ignored your goals and focused only on your system, would you still succeed? For example, if you were a basketball coach and you ignored your goal to…
I really did suck mud at the start of my lifting “career.” When I look back on the first few years of my training (more like five years…), it’s impossible…
July 23, 2021. The day that I wrote the ‘3 Reasons Why Flexible Dieting May Be Your Last Diet’ article. Obviously, I was chemically altered because howthefuckelse I would have…
The idea that specific exercises can reduce localized fat tissue depots is known as spot reduction or targeted fat loss. If it was true, training only one limb, say, your…
I have been listening to the Iron Culture podcast since I was an embryo and keto extremists were still normal human beings. The latest episode I listened to had Chad…
There are manifold annoyances of dieting but hunger can challenge your patience and sanity nearly beyond tolerance. It makes adherence to a diet less likely which is a big fucking…
In an ideal world, you would lift weights 3-5 times every week of the year. But sometimes life is designed to flood your days with unhappiness and for some reason…
You know those people (mostly crazy anti-dieters but some dietitians too) who say that all diets come without the tiniest measure of success? That 95% of diets fail? Then you…