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The Blog That Isn't Infected With Amebic Dysentery

Read more about the article Should You Add More Weight or More Reps to Build Muscle?

Should You Add More Weight or More Reps to Build Muscle?

Continue ReadingShould You Add More Weight or More Reps to Build Muscle?

Okay quickest summary ever: To build muscle, your workouts must contain some form of progression over time. It’s called progressive overload and blah blah blah I’m not going to expand…

Read more about the article One Thing You Need to Change in Your Training to Improve Muscle Growth

One Thing You Need to Change in Your Training to Improve Muscle Growth

Continue ReadingOne Thing You Need to Change in Your Training to Improve Muscle Growth

If you googled “how to build more muscle,” you would be presented with heaps of useless ways to do that — ingest as much turkesterone and BCAA as possible, eat…

Read more about the article STOP Focusing on Weight loss; Focus on Performance Improvements

STOP Focusing on Weight loss; Focus on Performance Improvements

Continue ReadingSTOP Focusing on Weight loss; Focus on Performance Improvements

“If you completely ignored your goals and focused only on your system, would you still succeed? For example, if you were a basketball coach and you ignored your goal to…

Read more about the article 6 Things I Wish I Knew Earlier About Resistance Training

6 Things I Wish I Knew Earlier About Resistance Training

Continue Reading6 Things I Wish I Knew Earlier About Resistance Training

I really did suck mud at the start of my lifting “career.” When I look back on the first few years of my training (more like five years…), it’s impossible…

Read more about the article What’s a Discretionary Calorie Allowance? (And How it Can Improve Dietary Adherence)

What’s a Discretionary Calorie Allowance? (And How it Can Improve Dietary Adherence)

Continue ReadingWhat’s a Discretionary Calorie Allowance? (And How it Can Improve Dietary Adherence)

July 23, 2021. The day that I wrote the ‘3 Reasons Why Flexible Dieting May Be Your Last Diet’ article. Obviously, I was chemically altered because howthefuckelse I would have…

Read more about the article Is Spot Reduction aka Targeted Fat Loss Real? A New Study Says It’s Stupid

Is Spot Reduction aka Targeted Fat Loss Real? A New Study Says It’s Stupid

Continue ReadingIs Spot Reduction aka Targeted Fat Loss Real? A New Study Says It’s Stupid

The idea that specific exercises can reduce localized fat tissue depots is known as spot reduction or targeted fat loss. If it was true, training only one limb, say, your…

Read more about the article One Strength Training Benefit People Aren’t Aware Of

One Strength Training Benefit People Aren’t Aware Of

Continue ReadingOne Strength Training Benefit People Aren’t Aware Of

I have been listening to the Iron Culture podcast since I was an embryo and keto extremists were still normal human beings. The latest episode I listened to had Chad…

Read more about the article How to Minimize Hunger on a Diet?

How to Minimize Hunger on a Diet?

Continue ReadingHow to Minimize Hunger on a Diet?

There are manifold annoyances of dieting but hunger can challenge your patience and sanity nearly beyond tolerance. It makes adherence to a diet less likely which is a big fucking…

Read more about the article How Much Training Is Necessary To Preserve Muscle & Strength?

How Much Training Is Necessary To Preserve Muscle & Strength?

Continue ReadingHow Much Training Is Necessary To Preserve Muscle & Strength?

In an ideal world, you would lift weights 3-5 times every week of the year. But sometimes life is designed to flood your days with unhappiness and for some reason…

Read more about the article Do 95% Of Diets Really Fail?

Do 95% Of Diets Really Fail?

Continue ReadingDo 95% Of Diets Really Fail?

You know those people (mostly crazy anti-dieters but some dietitians too) who say that all diets come without the tiniest measure of success? That 95% of diets fail? Then you…

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