Are Protein Needs for Women Similar To Men?
1.6-2.2 g/kg or 0.7-1 g/lb of protein per day is required to maximize muscle growth or retention for lifters. We know this from heaps of studies including this meta-regression… …but…
You’re Not Maximizing Muscle Growth if You’re on Keto
With all due respect to keto, which is none, it’s not a good diet to maximize muscle growth. And yeah yeah yeah, I know I said that if you’re a…
Here’s How to Sabotage Your Weight Lifting Progress
Cardio is great for your heart, mental health, and blah blah blah but please, stop turning your weight lifting workouts into cardio workouts. Here are five things that will sabotage…
Why People Regain Weight After Losing It?
I have a long history of sucking at writing intros so let’s dive right into the main reason why people regain weight after losing it. It’s because the methods that…
Stop Exercising Just to Lose Weight
Weight loss is the primary motivation for exercise for most people. This is a big fugging problem because not losing weight is one of the main reasons why many people…
Diet Design for Weight Loss: 7 Dos & Don’ts
Losing weight is not an easy ride. It’s a long, boring, and repetitive process. And for many people, things rapidly go to excrement simply because they do things that they…
6 Signs You Don’t Train Hard Enough to Build Muscle
You’re dicking around with your training. Simply put, you probably don’t train hard enough to build muscle (like most people in the gym). So ensure you’re not doing these six…
7 Things Bodybuilders Do to Get Super-Lean That You Should Steal & Use
When people see a bodybuilder weighing 250 pounds they assume this steroid-infused chap is dumb as fugg who can’t even tie shoelaces. Well, they are no dumber than the rest…
I Was Wrong About Dealod Weeks
In a fitness world where men scream and go crazy about creatine (your grandma knows it as a steroid because it's powder and it’s white) and mammoth biceps, a deload…
Two Reasons Why Losing Weight Too Fast is Silly
I’m not the sharpest shovel in the shed so don’t laugh at this stupid analogy for losing weight too fast. Let’s say you have a flight to catch tomorrow morning.…