Blah blah blah, intermittent fasting is an eating pattern that cycles periods of eating and not eating while traditional dieting or continuous energy restriction entails continuously trying to restrict calorie…
It pisses me off when some keto marketroid says ‘Oh you need to go on a fat eating spree you’ll become keto-adapted and burn an ass-load of fat for energy…
Which foods are easiest to overeat? A recent study investigated exactly that. They found the main food characteristics that encourage you to eat more food than some African people eat…
Palelo, keto, carnivore, Atkins, DASH diet. What have I missed? All diets on the web hallucinate foods you’re not supposed to eat if you wish to become fractionally less fat.…
If you want to lose weight, I’m sure more than a long life full of happiness, you’d wish for smooth weight loss. BAHAHAHAHA! No one ever, in the history of…
In part one, I said that good coaches are not afraid to change their minds when enough evidence is presented and thus, I went over some of the nutrition things…
Layne Norton, PhD Nutritional Sciences, recently said: “I have been wrong many times. I will be wrong again in the future most likely. But being wrong is a beautiful thing.…
Fuck—and I mean this in all sincerity—comfort eating. Comfort/emotional/stress eating, call it however you like, usually comes from the need to feel better and results in overdosing on ultra-processed crappy…
If you thought parent-teacher meetings were bad, you never had a weight loss plateau. You do everything right — eating properly and exercising at least a few times a week…
If you’ve been kicking around the fitness space for a while you’ve probably done some things you wish you hadn’t. Such as crossfitting the shit out yourself. Or eating raw…