6 Studies That’ll STOP You From Going Keto
You know those keto zealots who claim keto is the best diet for weight loss and everyone should do it? I know one because I gave him a box full…
One Thing That 90% Of Ripped People Do Daily
At the time of writing this post, I’ve shared a total of 1,191 posts on Instagram. The time I wasted making those posts… sends a shudder down my spine. You…
6 Reasons Why MyFitnessPal Isn’t Working For You
Alarming news. It seems that many people can’t lose weight even while tracking calories and macros with MyFitnessPal. Then they clog up my Instagram’s comments section with statements like ‘hey…
5 Things That’ll Lead To Unhealthy Relationship With Dieting
Losing weight, dieting, call it however you like, sucks. It’s not fun. Well, it can be fun. But only if the alternative is being eaten by a shark. But for…
How To Avoid Weight Regain After Dieting? These 4 Things Will Help You
Depending on the source, within one year of weight loss, 50-70% of people will have regained all the weight. This makes sense considering how most people try losing weight —…
2 Strategies To Deal With Post-Exercise Muscle Soreness aka DOMS
For reasons I don’t fully understand (nor does the science), when you start the quest of becoming a hard-core workout warrior you also start experiencing post-exercise muscle soreness aka delayed…
You’re Not Training Hard Enough To Build Muscle (Here’s What You Can Do About It)
For muscle growth to occur, your workouts have to be sufficiently challenging. Doing most, if not all, working sets within 5 reps in reserve is probably your best bet to…
Intermittent Fasting Is No Better Than Normal Dieting: Reports The Largest Systematic Review To Date
Remember this, this, and this post where I said that intermittent fasting is not magic? That it’s no better than normal dieting aka daily calorie restriction for both fat loss…
Will Keto Diet Ruin Your Gains?
If I may renew a topic found in my previous post — One Reason You Probably Shouldn’t Do Keto Diet — I have a bit more to say about the…
One Reason You Probably Shouldn’t Do Keto Diet
Layne Norton, PhD Nutritional Sciences, wrote in his book: “My father lost 30 pounds on a ketogenic diet, then added back 60 pounds because he couldn’t sustain the diet for…