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who-body-recomposition-is-for

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

absscience

Fuck you and your damn spinach. No spinach.
Only sustainable & evidence-based fat loss:
🍔Food Freedom
🍔Fat Loss
🍔Flexible Eating
🔻Apply Here🔻

<img src="https://absscience.com/wp-content/uploads/sb-instagram-feed-images/absscience.jpg" alt="Egis R. (CSCS)" width="50" height="50">

Most people, when starting a diet, don’t think a

Most people, when starting a diet, don’t think about what they’re going to do after the diet itself ends. They turn to ridiculous extremes—no bread, no carbs, detox, keto, a diet of bark and beetles.

Let’s say you live in a fairy-tale world of princesses and unicorns where you manage to sustain the eye-watering ugliness of such regimens. What then?

Are you going to cook keto dinner for yourself and a normal dinner for the rest of your family? Are you going to do this for the rest of your life? What about going out with friends? Are you going to skip the dessert because it’s high carb?

You can choose diets that eliminate particular foods or food groups such as keto or paleo. You can even restrict your diet to eating and fasting windows. But you have to be honest with yourself:

Do you enjoy this and can you follow this diet for the rest of your life?

If the answer is no, then stop doing it. Something needs to change.
~
PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Most people, when starting a diet, don’t think about what they’re going to do after the diet itself ends. They turn to ridiculous extremes—no bread, no carbs, detox, keto, a diet of bark and beetles. Let’s say you live in a fairy-tale world of princesses and unicorns where you manage to sustain the eye-watering ugliness of such regimens. What then? Are you going to cook keto dinner for yourself and a normal dinner for the rest of your family? Are you going to do this for the rest of your life? What about going out with friends? Are you going to skip the dessert because it’s high carb? You can choose diets that eliminate particular foods or food groups such as keto or paleo. You can even restrict your diet to eating and fasting windows. But you have to be honest with yourself: Do you enjoy this and can you follow this diet for the rest of your life? If the answer is no, then stop doing it. Something needs to change. ~ PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Link in bio to start the program.">

A protein bar is just another kind of chocolate ba

A protein bar is just another kind of chocolate bar, but it’s got protein, so it must be awesome, right?

Well... Cover a granola bar in chocolate and caramel goo and the granola is still supposed to make it a healthy choice?

Hell no.

Same shit, different hand. Or mouth.

Just because it has more nutrients it doesn't mean it's better for fat loss. If anything, it's worse. Not because it has more calories but because you think it's healthy and you're more likely to end up eating more of it.

Educate yourself and analyze food labels yourself. Don't fall for that "extra protein/vitamin D" crap.

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A protein bar is just another kind of chocolate bar, but it’s got protein, so it must be awesome, right? Well... Cover a granola bar in chocolate and caramel goo and the granola is still supposed to make it a healthy choice? Hell no. Same shit, different hand. Or mouth. Just because it has more nutrients it doesn't mean it's better for fat loss. If anything, it's worse. Not because it has more calories but because you think it's healthy and you're more likely to end up eating more of it. Educate yourself and analyze food labels yourself. Don't fall for that "extra protein/vitamin D" crap. If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.">

Since I'm ridiculously lazy today, this is all you

Since I'm ridiculously lazy today, this is all you're gonna get me for a caption - Swipe to find out hidden, sneaky calories >>>>

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Since I'm ridiculously lazy today, this is all you're gonna get me for a caption - Swipe to find out hidden, sneaky calories >>>>">

Blah barf blah Swipe to learn how to NOT overeat d

Blah barf blah Swipe to learn how to NOT overeat during dinner >>>>

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Blah barf blah Swipe to learn how to NOT overeat during dinner >>>>">

So for the past few weeks, you’ve been eating he

So for the past few weeks, you’ve been eating healthy and even showed up at that obnoxiously loud and smelly gym.

However, despite your best efforts, you’ve barely lost weight.

While there may be a buttload of reasons for that, all of them usually fall under 3, as I call them, “diseases.”

These 3 “diseases” are real problems preventing you from building a kickass body.

You know the drill - swipe to start <===
~
PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="So for the past few weeks, you’ve been eating healthy and even showed up at that obnoxiously loud and smelly gym. However, despite your best efforts, you’ve barely lost weight. While there may be a buttload of reasons for that, all of them usually fall under 3, as I call them, “diseases.” These 3 “diseases” are real problems preventing you from building a kickass body. You know the drill - swipe to start <=== ~ PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Link in bio to start the program.">

No published research currently supports the safet

No published research currently supports the safety or efficacy of juice cleanses or fasts. I could just end at this.

But it begs for more explanation.

Yes, the literature shows that drinking vegetable juice is a healthy way to increase your intake of vegetables.

But... It should never replace fresh vegetables or fruits in your diet. They have a higher nutritive value.

Sadly, that's what people tend to do. They stop eating foods altogether and live on juices in hopes of it helping them to drop weight.

It doesn't work.

Oh oh oh! Your body is more than capable to detoxify your body itself, m'kay?

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="No published research currently supports the safety or efficacy of juice cleanses or fasts. I could just end at this. But it begs for more explanation. Yes, the literature shows that drinking vegetable juice is a healthy way to increase your intake of vegetables. But... It should never replace fresh vegetables or fruits in your diet. They have a higher nutritive value. Sadly, that's what people tend to do. They stop eating foods altogether and live on juices in hopes of it helping them to drop weight. It doesn't work. Oh oh oh! Your body is more than capable to detoxify your body itself, m'kay?">

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