Body transformation.,

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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When you look through the straw sugar is an easy t

Does adding weight to the bar or doing more repeti

Poor technique makes you use other muscles rather

Does comfort eating actually decrease stress? A re

There are manifold annoyances of dieting but hunge

Are you prepared to make sacrifices to get leaner,

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