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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Here’s how to properly perform glute-biased walk

Here’s how to do the seated machine chest press

Swipe to see why I hate fasting for longer than 16

The reason I’m making this post is that so many

Always too sore to train again the same muscle gro

Here’s how to target lats with a single-arm lat-

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