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Ten-Exercises-Using-A-Step

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Are you married to one rep range? Swipe to see why

Are you married to one rep range? Swipe to see why you should train through a wide spectrum of rep ranges --->

If you want to up your game when it comes to fat loss, muscle & strength gain, or technique, you should probably (by “probably” I mean most definitely) jump on board for the “Train With Me” program. It's a 3, 6, or 12-month progressive strength training 1:1 online coaching.

In this program, I will teach you how to train with a proper technique, with an optimal number of sets per week & proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself.

Click the link in my bio & Let me help you stay on track by holding you accountable for your training.

Swipe to see the feature you should turn off on My

Swipe to see the feature you should turn off on MyFitnessPal >>>>

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

The keto diet is a straightforward, easy-to-unders

The keto diet is a straightforward, easy-to-understand diet — limit carbs to almost, er… nothing and pretend you are happy about it. Simplicity is a good thing. But is the keto diet special or superior to higher-carb diets? No. Is it easy to sustain? For most people, no.

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Swipe to learn why you need less variety in your d

Swipe to learn why you need less variety in your diet >>>>

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Every time I’m in the gym I see some girl a weir

Every time I’m in the gym I see some girl a weird exercise with one leg in the air. Keeping mosquitos away, I once thought. Apparently, the exercise is called a donkey kickback and it’s often done right at the start of a workout.

I just don’t get it. It’s like doing barbell bicep curls without a barbell. Utterly useless. Anyway…

In most cases, you should perform compound barbell exercises first when you’re fresh. That way you will optimize performance and get the most out of stimulative exercises.

Exercises should be in a strategic order. If you smoked triceps with dumbbell skull crushers and you want to train chest next, guess what? Your triceps will give out before your chest will get stimulated.

So make sure you start with exercises that are most effective for your goal and ones that target your weak points or lagging muscle groups.

If you want to up your game when it comes to fat loss, muscle & strength gain, or technique, you should probably (by “probably” I mean most definitely) jump on board for the “Train With Me” program. It's a 3, 6, or 12-month progressive strength training 1:1 online coaching.

In this program, I will teach you how to train with a proper technique, with an optimal number of sets per week & proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself.

Click the link in my bio & Let me help you stay on track by holding you accountable for your training.

Always too sore to train again the same muscle gro

Always too sore to train again the same muscle group in a few days? Here's how to go about muscle soreness >>>

If you want to up your game when it comes to fat loss, muscle & strength gain, or technique, you should probably (by “probably” I mean most definitely) jump on board for the “Train With Me” program. It's a 3, 6, or 12-month progressive strength training 1:1 online coaching.

In this program, I will teach you how to train with a proper technique, with an optimal number of sets per week & proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself.

Click the link in my bio & Let me help you stay on track by holding you accountable for your training!

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