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Ten-Exercises-Using-A-Step

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

You’re dicking around with your training. Simpl

You’re dicking around with your training.

Simply put, you probably don’t train hard enough to build muscle (like most people in the gym).

So ensure you’re not doing these six things in your training and you will build muscle aka become a muscular boy or girl with smelly armpits.

How cool is that, huh? Very cool!

Swipe to find out >>>

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Swipe to find out >>> If you want to bypass all o

Swipe to find out >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Here’s a great exercise to train your lats — b

Here’s a great exercise to train your lats — bench-supported single-arm lat pulldown.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Wanna target hamstrings a little bit more when doi

Wanna target hamstrings a little bit more when doing a 45-degree hip extension? Try integrated lengthened partials

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’II teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

You know those keto zealots who claim keto is the

You know those keto zealots who claim keto is the best diet for weight loss and everyone should do it? I know one because I gave him a box full of ‘you’re blocked’ right after I wrote my first post on Medium.

These people would be completely banned if I were in power because they spread misinformation based on misinterpreted data.

They’ll go ‘keto is better for weight loss because of lower insulin levels and induced ketosis which I don’t know much about but I’m sure black magic has something to do with it.’ That’s where misinterpretation of the research comes into our story.

They cherry-pick studies involving higher protein intakes in the ketogenic groups. This gives an unfair playing field for keto because protein seems to be the most satiating macronutrient — it makes you eat fewer calories.

Even worse, they throw studies at you forgetting to mention that calorie intake isn’t matched between the ketogenic and high-carb groups.

So these studies can effoff.

But what would happen if we looked at studies that matched protein and/or calorie intake between the keto and non-keto conditions? Swipe to find out >>>>>

It's unbelievable what you can achieve with a high

It's unbelievable what you can achieve with a high level of accountability and individualization. I tailor both the training program and nutrition strategy to your personal preference.

I give you the tools and strategy you need to build a sustainable diet. I don’t try to force a square peg (that’s you) into a round hole (a diet you’re not suited for)

Because any diet you cannot permanently adhere to is simply not a healthy diet

And because sustainability and individualization are the cornerstones in my coaching, people are happy with the results to the moon and back

And since my clients understand that I'm trying to build a program that they can do for fifty years, not five weeks, or five months, they stick around

Will you trust me with your goals? If yes, send me a DM with the word YES and let’s make it happen.

Contact Me

Mobile:+370 635 76 555
Email:info@absscience.comOpens in your application

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