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Ten-Exercises-Using-A-Step

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

When you look through the straw sugar is an easy t

When you look through the straw sugar is an easy target to blame. But it’s the TOTALITY of the diet that matters most for weight loss. And health.

If you tell yourself sugar or any other food is off-limits, it’ll probably backfire. How long can you keep it off-limits? Sooner or later you will overeat or binge on it (you have been there, don’t you?)

So, ask yourself: Do I REALLY need to avoid ALL sugary foods? Even if it’s a fruit? Even if I control my calories? Even if most of my diet is healthy? I think the answer is clear.

Now go eat the goddamn apple. Or ice cream. Both are allowed.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Does adding weight to the bar or doing more repeti

Does adding weight to the bar or doing more repetitions with the same weight builds more muscle?

Well, both are viable progressive overload options. But here’s what I recommend:

I recommend choosing a load that you can stay within the target rep range. Anywhere between 6 and 20 reps is probably going to be most optimal for muscle growth. Work in that rep range until you complete all sets for the top end of the range. Then, increase the load by the smallest possible amount. It’s simple and pretty much anyone can use it to gain muscle.

Poor technique makes you use other muscles rather

Poor technique makes you use other muscles rather than target muscles. Again, it generates a crapload of fatigue but not enough stimulus for a target muscle.

I mean, if you do a lat pulldown and you don’t feel the tension in lats, you’re doing it wrong. You’re wasting your time.

I believe lousy technique is the most important factor preventing folks from getting bigger. And the worst part is that many of us *believe* that our technique is picture-perfect. Like Zac Efron’s privates (don’t say you never learned anything from me).

When you get under the bar, you should be thinking: Quality, technique, and mind-muscle connection. Master these three first before adding load to the bar — quality before quantity.

Regularly evaluate your technique — hire a coach or film yourself. These are objective methods. None of that “Go away. I know what I’m doing” egotistical nonsense.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Does comfort eating actually decrease stress? A re

Does comfort eating actually decrease stress? A recent study says hell no. A recent study tested the efficacy of healthy and unhealthy comfort eating for improving stress recovery.

129 individuals were randomly assigned to three groups after exposure to a stressor. Immediately after the stressor, poor stressed-out souls did some testing to measure the psychological stress.

Subjects who ate “unhealthy” or “healthy” comfort foods showed similar psychological and physiological stress recovery to those who just sat there passively without eating anything.

Where does this leave you?

Whether it’s “healthy” or not, comfort eating is a very ineffective way to stimulate emotional comfort. Emotional hunger can never be satisfied with food because food doesn’t solve your problems.

Unless your problem is famine and you’re about to die, of course.

If you need help with comfort eating, the solution is a lot more complex than simply lowering food into your mouth hole. You may feel like it’s helping in the short term but in the long term, it’s no good.

So the next time comfort eating hits you, remember that it’s an illusion that it’ll make you feel better. On the contrary, you’ll feel worse—sluggish and guilty.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

There are manifold annoyances of dieting but hunge

There are manifold annoyances of dieting but hunger can challenge your patience and sanity nearly beyond tolerance. It makes adherence to a diet less likely which is a big fucking problem because, as you may recall from this article, adherence is the most critical factor in losing weight.

So here are seven strategies to minimize hunger on a diet >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Are you prepared to make sacrifices to get leaner,

Are you prepared to make sacrifices to get leaner, more muscular, and healthier? >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

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