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clean eating will fail long-term for weight loss

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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No. Insulin doesn't hinder fat loss. Swipe to lear

Most people don't need cardio to lose fat. Did th

Swipe to see why you shouldn't have "cheat days" >

There's a cool study in which elite bodybuilders w

This post should empower you because YOU CAN lose

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