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clean eating will fail long-term for weight loss

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Yes, I'm not the biggest fan of having a set meal

Swipe to learn what the hell stimulus to fatigue r

While you’re told to ‘hit the gym’ (which yo

The most important thing for fat loss >>>> . . . .

Are you using deloads in your training? No? Then y

There’s a big, hairy, and sweaty dude, possibly

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