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Manage-Your-Appetite-by-implementing-more-high-satiety-foods-into-your-food-environment-and-lifestyle

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Here’s how to properly perform glute-biased walk

Here’s how to properly perform glute-biased walking lunge or any kind of lunge or split squat variation.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Here’s how to do the seated machine chest press

Here’s how to do the seated machine chest press to train your chest, shoulders & triceps.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Swipe to see why I hate fasting for longer than 16

Swipe to see why I hate fasting for longer than 16 hours. At least not consistently >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

The reason I’m making this post is that so many

The reason I’m making this post is that so many people think following keto, Atkins, carnivore, etc. are their only options to lose weight.

I mean, people DM me asking if they can eat an apple because it contains carbohydrates.

For chrissakes. It’s the goddamn apple. No one ever got fat from eating an apple. Or mango. Or mangapple. If such exists.

This is where low-carb extremism has brought us. Watermelons became “fattening…”

Swipe to see why you don’t need to jump on a low-carb diet if you want to lose weight >>>>>

Always too sore to train again the same muscle gro

Always too sore to train again the same muscle group in a few days? Here's how to go about muscle soreness >>>

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Here’s how to target lats with a single-arm lat-

Here’s how to target lats with a single-arm lat-biased cable pulldown.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

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