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Manage-Your-Appetite-by-implementing-more-high-satiety-foods-into-your-food-environment-and-lifestyle

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Compound vs. isolation exercises. What's better fo

Compound vs. isolation exercises. What's better for muscle growth? Swipe to learn -->

I’m not sure if you have noticed it but I’m al

I’m not sure if you have noticed it but I’m always trying to improve society and, therefore, I have an idea.

Instead of choosing foods based on glycemic index, carbohydrate or sugar content, etc., choose foods based on how processed they are. Swipe to see why >>>>>
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And if you need help getting started, consider hiring me to coach you (DM me 'Committed').

I'm about to piss some people off (things like tha

I'm about to piss some people off (things like that definitely reduce the size of my circle of friends) because a new systematic review and meta-analysis found that if you don’t do fasting, you're probably not missing out on much in terms of health.

Swipe to learn >>>
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If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.

Different foods can have different amounts of macr

Different foods can have different amounts of macro and micronutrients, fiber, caloric density, and therefore, can be more conducive to weight loss and health.

I don't argue that.

What I'm not happy about is the whole carbohydrate labeling as “complex/slow/low glycemic index” and “simple/fast/high glycemic index.” It’s mostly useless.

You see, glycemic index (GI) is affected by various factors:

- Cooking, processing: GI for white rice can range from 17 to 94 depending on the cooking/processing method.

- Interindividual variability: GI of white bread varied by >5-fold in one cohort study of nearly 800 adults.

- Heterogeneity: There’s GI variation due to age, genetics, physical activity, insulin sensitivity, and BMI.

Because of that, the whole carb labeling thing is pretty much useless.

So, er, yeah, watermelon is awesome. And if anyone tells you not to eat it because of its high glycemic index, smile at him like a mongoloid and dig into the goddamn watermelon.

(Make sure to let juice slide down your chin and onto your clothes. That will teach him.)

Ditch assumptions. One of such is that dressings &

Ditch assumptions. One of such is that dressings & sauces don't count and they don’t make much of a difference (in many people's minds). Well, guess friggn what? They DO count and they DO make a difference.

For example, a few servings of sauces adds up to 984 calories per week in this fancy-pants inforgraphic. While individually small, over time, they add up and can make a massive difference in your efforts to control caloric intake.

So, be VERY careful with dressing & sauces. Over time, small spoons can become relatively large.

I would prefer you to focus on spices as a primary way to give a better taste to your meals. Of course, you can use sauces & dressings but keep in mind that certain eating patterns may facilitate or inhibit fat loss progress.
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PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

Swipe to find out what you need to do after binge

Swipe to find out what you need to do after binge eating to deal with it >>>>

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