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  • SUCCESS
  • SERVICES
    • 1-on-1 COACHING (NUTRITION+GYM)
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    • 8 WEEK NUTRITION EDUCATION PROGRAM
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  • BLOG
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Welcome! It’s nice to meet you!

Welcome! It’s nice to meet you!
Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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coach_egis

Here’s why exercising in a fat-burning zone is a p Here’s why exercising in a fat-burning zone is a pretty stupid thing to do >>>
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If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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#weightlosstips #diettips #fatburningzone #fatburningworkout
Here’s why eliminating carbs from your diet almost Here’s why eliminating carbs from your diet almost always backfires for fat loss >>>
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#weightlosstips #nutritiontip #diettips #lowcarbdiet #ketogenicdiet
Research has shown over and over again that people Research has shown over and over again that people who monitor their progress have a higher chance of succeeding at reaching their fitness goals.

Here’s the data my clients monitor (and so should you) to change their body composition >>>
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#weightlosstips #workoutadvice #nutritiontip #diettips
6 tips to make the most of your time in the gym >> 6 tips to make the most of your time in the gym >>>
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#weightlosstips #musclegrowth #gymtip #workoutadvice
If you’ve tried to lose weight and build muscle be If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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#weightlosstips #musclegrowth
If you’re ready for individualized training backed If you’re ready for individualized training backed by real eyes, real feedback, and accountability, drop a “COACH” in the comments or tap the link in my bio to apply for 1x1 coaching.
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#weightlosstips #musclegrowth #gymtip #workoutadvice
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