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  • SUCCESS
  • SERVICES
    • 1-on-1 COACHING (NUTRITION+GYM)
    • TRAIN WITH ME (GYM-ONLY)
    • WORKOUT PLANS
    • 8 WEEK NUTRITION EDUCATION PROGRAM
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  • BLOG
  • 0

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Welcome! It’s nice to meet you!

Welcome! It’s nice to meet you!
Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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coach_egis_r

Research has shown over and over again that people Research has shown over and over again that people who monitor their progress have a higher chance of succeeding at reaching their fitness goals.

Here’s the data my clients monitor (and so should you) to change their body composition >>>
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#weightlosstips #workoutadvice #nutritiontip #diettips
6 tips to make the most of your time in the gym >> 6 tips to make the most of your time in the gym >>>
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#weightlosstips #musclegrowth #gymtip #workoutadvice
If you’ve tried to lose weight and build muscle be If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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#weightlosstips #musclegrowth
If you’re ready for individualized training backed If you’re ready for individualized training backed by real eyes, real feedback, and accountability, drop a “COACH” in the comments or tap the link in my bio to apply for 1x1 coaching.
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#weightlosstips #musclegrowth #gymtip #workoutadvice
Why do some coaches love giving a fixed meal plan? Why do some coaches love giving a fixed meal plan? Swipe to find out >>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. Comment below the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio. 
~
#weightlosstips #nutritiontip #diettips #mealplan #flexiblediet
If you’re counting calories, at least do it proper If you’re counting calories, at least do it properly. Swipe to see why >>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. Comment below the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio. 
~
#weightlosstips #nutritiontip #diettips #caloriecounting #macrotracking
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