What Does Working With Me Get You?

Customized & Personalized Coaching Targeted At Your Personal Goals

We dive deep into your goals and your struggles to design the steps that need to be taken to get you to your goals. There are no cookie-cutter plans. You're an individual. You're not going to try and fit a square peg into a round hole.

Flexible, Sustainable & Gentle Nutrition And Training Approach

No foods are off-limits. You have unconditional permission to eat anything. I'm going to teach you how you can include all the foods you love & still get results. I want you to develop habits & skills to go on your own when the time comes.

Mindset Transformation & Behavior Change

Changes can not be permanent unless we ingrain new habits and behaviors into your life. Thus, together we'll focus on the areas that affect your nutrition, mindset & body the most. You'll become aware of factors that blocked you from progressing.

Ongoing Accountability & Support

My coaching asks for ongoing communication because this is how you're going to progress. This is how I'll be able to give you adjustments according to your progress and to set new weekly tasks & goals.

9+ Years Of Experience

You'll be working with a Licensed Strength & Conditioning Coach with over 9 years of experience & heaps of transformations (from body to mindset & lives transformed).

My Coaching Is NOT For You If You’re Looking For:

  • Cookie-cutter meal and training plans that only make you rigidly follow them. 
  • Overly restrictive nutrition where only particular foods can be ‘enjoyed’.
  • Extreme nutritional & exercise regimes that aren’t sustainable in the long run and can negatively affect your overall well-being.
  • Unqualified “diet guru” not backed with evidence and the latest research.

Here’s Who I’m Looking For:

If you’re an action taker and you thrive on a high-accountability program, then we’re a perfect fit. This coaching is for you if you’re 100% ready to make your mindset, nutrition, and training a PRIORITY


If you fit the following guidelines, then we’re ready to change your life:

  • You’re 100% committed.
  • You like accountability and ongoing communication.
  • You’re willing to trust the process for the sake of sustainability. Even if the process is going to take months.
  • You’ve tried short-term fixes and are ready to move past FADs.
  • You realize this is going to take time & consistency – it’s not a quick fix.
  • You’re willing to let old dieting methods go.

Ready To Get Started? I’m Ready To Guide You

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Who The hell am I?

Egis R.

I help people to lose weight for 9 years now and I could not be happier! I have worked with people from all over the world. Same people that thought they are done with trying to lose weight. I would always tell them: "No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you CAN still achieve the body of your dreams.


Certificate IV in fitness, 2017. The Eagle Academy, Australia
Certificate in strength and conditioning, 2014. Lithuanian Sports University, Lithuania

Athletic Training, 2013. Masaryk University, Czech Republic