COACHING

What Is My Coaching About?

It’s me being at your side the entire way, helping you avoid the scams, pitfalls, and problems that most people fall into, helping you systematically achieve the best body you’ve ever had.

Would you like my help? 

This Is You With Me

DON’T waste your time trying to work things out for yourself. Having an experienced coach will fast track your results.

No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you can still achieve the body of your dreams.

Would you like my help? 

What Does Working With Me Get You?


Customized & Personalized Coaching Targeted At Your Personal Goals

I dive deep into your goals, your struggles & your background to design & plan the steps that need to be undertaken to get you to your goals. This coaching is just FOR YOU, it is unique.

Flexible, Sustainable & Gentle Nutrition And Training Approach

No foods off-limits & no limitations. You will learn with me how you can include all the foods you love & still accomplish results. My main goal is for you to gain not only the knowledge & skills needed to make your own choices, but also to heal or improve your relationship with food.

Mindset Transformation & Behavior Change


Together, you and I,  focus on the areas that ultimately affect your nutrition, mindset metabolism & body such as stress, anxiety, & frustration around food, decisions, challenges. We celebrate all wins (even small ones) & develop awareness and reflection on skills/factors that helped or blocked you from progressing further.

Ongoing Accountability & Support

The most distinctive feature of my coaching is the support from me. My coaching requires ongoing communication directly with me for weekly adjustments according to your progress, and to set new focus tasks (weekly goals) for the next week.

9+ Years Of Experience

You will be working with a Licensed Strength & Conditioning Coach with over 9 years of experience & hundreds of transformations (from body to mindset & lives transformed). If you value working with a professional receiving a luxury class customer experience, this coaching is for YOU.

My Coaching Is NOT For You If You’re Looking For:

  • Generic meal and training plans that only teach you how to follow directions but not true skills for life.
  • Overly-Restrictive & rigid nutrition where only certain foods can be included.
  • Extreme regimes that aren’t targeted towards your real, long-term progress & overall well-being.
  • Unqualified “nutrition expert” not backed with evidence and experience.

Here’s Who I’m Looking For:

I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback.

This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY. This program is for YOU if you are in a position to make an investment in yourself.

If you meet the following criteria, then you are ready to be part of my team:

  • You are 100% committed to this process.
  • You like accountability & having someone in your side throughout this process.
  • You are willing to trust the process, not just the outcome.
  • You are tired of trying short term fixes & are ready to make a long term sustainable change.
  • You understand this is not a quick fix and requires patience and consistency.
  • You are willing to apply new nutrition concepts to your lifestyle, let old methods go.

Ready To Get Started? I’m Ready To Guide You

Click The Button Below To Fill Out An Application Form
Price: 150 USD/month.

Who The hell am I?

Egis R.

I help people to lose weight for 9 years now and I could not be happier! I have worked with people from all over the world. Same people that thought they are done with trying to lose weight. I would always tell them: "No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you CAN still achieve the body of your dreams.

Education:

Certificate IV in fitness, 2017. The Eagle Academy, Australia
Certificate in strength and conditioning, 2014. Lithuanian Sports University, Lithuania

Athletic Training, 2013. Masaryk University, Czech Republic

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