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Differernce-in-Muscle-growth-between-compound-and-isolation-exercises

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Autophagy is the result of calorie restriction, no

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Stop doing silly 5-minute planks and slaving away

Women carry less muscle and total mass thus burn f

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Strength training is the best thing you can do for

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