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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Fewer calories on non-training days? Swipe to find

Fewer calories on non-training days? Swipe to find out —>
If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
~
#weightlosstips #weightlossadvice #diettips #caloriesburned

The right way to count calories >>> If you’ve tri

The right way to count calories >>>
If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio. ~
#weightlosstips #nutritiontip #diettips #macrotracking #caloriecounting

Stop using ‘cheat meals.’ Use these strategies ins

Stop using ‘cheat meals.’ Use these strategies instead —>
If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio. ~
#weightlosstips #nutritiontip #diettips #cheatmeals #cheatdays

Stop exercising just to lose weight! Stop to see w

Stop exercising just to lose weight! Stop to see why >>>>
If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio. ~
#weightlosstips #nutritiontip #diettips #healthyweightloss

Eat out & still make progress? Swipe to find out h

Eat out & still make progress? Swipe to find out how >>>
If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
~
#weightlosstips #nutritiontip #diettips #eatingouttips

Best tempo for muscle growth? Swipe to learn >>>

Best tempo for muscle growth? Swipe to learn >>>
b) If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
~
#musclegrowth #gymtip #workoutadvice #hypertrophytraining #workouttips

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