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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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How many times have you had that freakn muscle sor

How many times have you had that freakn muscle soreness a day or two after working out?

That soreness is what many people chase.

It’s what they judge their workouts on—if they don’t feel sore, they feel like it was a waste of time; They should’ve just stayed home and manscaped their eyebrows.

But does muscle soreness means growth? Should we specifically chase muscle soreness?

Swipe to find out >>>>>
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program (link in my bio) where my goal is to be at your side the entire way, helping you to avoid scams & pitfalls that most people fall into.

Swipe to see why you don't have to follow intermit

Swipe to see why you don't have to follow intermittent fasting >>>

What would happen if you were to, say, remove one

What would happen if you were to, say, remove one avocado from your diet (~220 calories) and replace that with sugar worth the same 220 calories?

Well, Lowndes et al. investigated exactly that — sugar-sweetened drinks were added to a structured diet plan with a weight maintenance level of calories.

Wanna guess what happened? Nothing happened. Participants gained no weight in 10 weeks.

Why? Because they ate at calorie maintenance and it’s physiologically impossible to gain weight unless you consistently consume more calories than you burn.

What about eating sugar and losing weight? Would shoving your face with sugar inhibit fat loss? Yeah… Nah. It wouldn’t. Surwit et al. answered this quite convincingly:

Even though one group consumed ~11 grams of sugar per day and the other ~118 grams… both groups still lost the same amount of weight and body fat.

And this happens in every study in which calorie deficit is applied and it’s matched between the groups.

Now, let me clarify: I’m not advocating for going sugar-crazy until you’re urinating sugar juice. What I’m saying is it’s okay to eat fruits. It’s okay to eat chocolate. And it’s okay to enjoy ice cream. IT’S OKAY.

It’s okay as long as nutrient-dense, whole foods make up most (80-90%) of your diet, and foods that are less nutrient-dense (such as sugary foods) make up a much smaller portion of your diet—10-20%.

When you look through the straw sugar is an easy target to blame. But it’s the TOTALITY of the diet that matters most for weight loss. And health.
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program (link in my bio) where my goal is to be at your side the entire way, helping you to avoid scams & pitfalls that most people fall into.

Stay the hell away from the following 5 things and

Stay the hell away from the following 5 things and you’ll solve all of your weight loss woes. A bold claim, I know. Just swipe. You’ll see. >>>>
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program (link in my bio) where my goal is to be at your side the entire way, helping you to avoid scams & pitfalls that most people fall into.

Hey, Instagram human, why don’t you turn to some

Hey, Instagram human, why don’t you turn to someone who achieved exactly what you want to achieve?

Why don’t you copy the behavior of someone else who successfully lost weight?

This is the essence of modeling in psychology, a powerful concept that successful people use.

Swipe to see 8 traits of successful weight losers >>>>>
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PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

Heaps of weeks and months are wasted because peopl

Heaps of weeks and months are wasted because people fail to make themselves accountable for their actions and their results.

Tracking progress keeps you accountable. So start doing it. Here are 4 ways to do it objectively. Swipe to start >>>>

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