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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Stop letting a particular diet dictate what you ca

Stop letting a particular diet dictate what you can and cannot eat.

Instead of blindly following a diet of monumental rigidity which tells you what you can and cannot eat, you should decide that a certain food is not worth eating.

As Menno Henselmans, physique coach, noted:

"Choosing not to eat a certain food instead of not being allowed to eat it makes all the difference. One is a rigid dieting mindset with poor chances of success. The other is deliberate, goal-directed behavior."

I had always thought one of the worst things some paleo diet lover could say to me was “WOAH! Fuck oats. Can’t have it. That’s not what our prehistoric ancestors (supposedly) ate.”

And since the whole of my existence is dedicated to eating oats, I’d reply to him with “Get outta my face. I like oats.”

So don’t create forbidden fruits. Give yourself permission to have occasional chocolate, ice cream, cheesecake. Whatever strikes your fancy.

“Occasional” is the keyword here.
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This is where my 8Weeks2Lean Program comes in. It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

Here are 9 fat loss habits you should have >>> ~ T

Here are 9 fat loss habits you should have >>>
~
This is where my 8Weeks2Lean Program comes in. It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

Take me to a court or come to my house and beat me

Take me to a court or come to my house and beat me up with a shovel but you can eat carbohydrates and lose weight. I’m telling ya.

You don’t have to spend the next few months drinking “keto-compatible” organic hot dog water to lose weight.

This has been proven when your TV was still in black and white. Seriously.

Back in 1975, Kempner et al. conducted a study that would make low-carb extremists go all “Yeah, I dunno about that, it’s probably the big pharma scam or something.”

That study is now known as the "rice diet." It's because 90-95% of the total calories the subjects consumed came from rice and fruits. They were in a calorie deficit, of course.

Now brace yourself, here, for a shock: Subjects lost an average of 63.9 kg (141 lbs).

Could this be because they consumed fewer calories than they burned? No need to answer. The answer is “yes.”

Listen, all diets work in the same way—by making you eat fewer calories.

So you don’t need to avoid carbs to lose weight.

But if you want to try a low-carb diet and it’s sustainable for you, go for it. But do so knowing why you’re doing it rather than out of fear or misinformation.

No. Insulin doesn't hinder fat loss. Swipe to lear

No. Insulin doesn't hinder fat loss. Swipe to learn why --->
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And if you need help getting started, consider hiring me to coach you (DM me with 'I'm committed).

Most people don't need cardio to lose fat. Did th

Most people don't need cardio to lose fat.

Did the above raise an eyebrow? I bet it did. In fact, you must have looked like Dwayne “The Rock” Johnson while reading it.

But it’s true. If you want to lose fat, cardio comes as the least important factor. You can easily lose fat without it.

Cardio can enhance weight loss in one way:

1. By nurning more calories

Which can be achieved by lifting weights. Weight lifting also helps to build lean mass and that I would pick every day of the week, my hypothetical reader friend.

Make no mistake, I have no problems with cardio. If you enjoy doing cardio and you hate strength training, kudos to you, crack on.

But if you are like me and would rather stick hot needles in your eyes than run a 5k, stick to weight lifting. You will get much closer to the kick-ass body by just lifting weights.

Swipe to see why you shouldn't have "cheat days" >

Swipe to see why you shouldn't have "cheat days" >>>>

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