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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

absscience

Fuck you and your damn spinach. No spinach.
Only sustainable & evidence-based fat loss:
🍔Food Freedom
🍔Fat Loss
🍔Flexible Eating
🔻Apply Here🔻

<img src="https://absscience.com/wp-content/uploads/sb-instagram-feed-images/absscience.jpg" alt="Egis R. (CSCS)" width="50" height="50">

Ready to move past the FADs once and for all and l

Ready to move past the FADs once and for all and learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"?

If so, my new 8 Weeks 2 Lean Program is for you (the next intake is in May). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery.

And then you are ready to go on your own.

In this program, I don't just tell you to "eat this, not that."

I don't give out strict, unsustainable set meal plans either.

We work together to develop & implement eating & training strategies that fit your lifestyle.

8 Weeks 2 Lean Program isn't a quick fix either.

I won't show you the "super-secret hack" for losing 50 pounds in 30 days.

But what I will do is teach you exactly what it takes to get & stay leaner for life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Here’s Who I’m Looking For:

I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback.

This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ready to move past the FADs once and for all and learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"? If so, my new 8 Weeks 2 Lean Program is for you (the next intake is in May). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. And then you are ready to go on your own. In this program, I don't just tell you to "eat this, not that." I don't give out strict, unsustainable set meal plans either. We work together to develop & implement eating & training strategies that fit your lifestyle. 8 Weeks 2 Lean Program isn't a quick fix either. I won't show you the "super-secret hack" for losing 50 pounds in 30 days. But what I will do is teach you exactly what it takes to get & stay leaner for life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Here’s Who I’m Looking For: I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback. This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY. If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.">

It’s bound to happen sooner or later: you hit a

It’s bound to happen sooner or later: you hit a weight loss plateau. They’re soul-destroying, frustrating, and demotivating but you’re going to face them at some point so deal with it.

Now, I think of myself as a decent coach. Better than those mindless muppets with the collective IQ of slug smegma who claim carbohydrates are to blame for everything.

And yet, I’ve never had a client who wouldn’t hit a plateau.

Plateaus are a normal part of the fat loss process, okay?

You’ll face more than one until you reach your goal.

Each new plateau will likely be longer than the previous one.

But you need to understand that YOU HAVE TO MAKE ADJUSTMENTS once your weight stalls for 4+ weeks.

1. Decrease energy intake via diet
2. Increase energy expenditure via physical activity
3. Combination of both

But the above only comes after you double-checked your calorie intake.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s bound to happen sooner or later: you hit a weight loss plateau. They’re soul-destroying, frustrating, and demotivating but you’re going to face them at some point so deal with it. Now, I think of myself as a decent coach. Better than those mindless muppets with the collective IQ of slug smegma who claim carbohydrates are to blame for everything. And yet, I’ve never had a client who wouldn’t hit a plateau. Plateaus are a normal part of the fat loss process, okay? You’ll face more than one until you reach your goal. Each new plateau will likely be longer than the previous one. But you need to understand that YOU HAVE TO MAKE ADJUSTMENTS once your weight stalls for 4+ weeks. 1. Decrease energy intake via diet 2. Increase energy expenditure via physical activity 3. Combination of both But the above only comes after you double-checked your calorie intake.">

We idolize some foods calling them ‘good/healthy

We idolize some foods calling them ‘good/healthy/clean’ because we believe them to be ‘better’ for us. By the same token, we demonize other foods calling them ‘bad/unhealthy/dirty’ because we believe them to be ‘worse’ for us.

But what happens when you demonize one food and blame it for destroying your fat-loss efforts? You eliminate it from your diet.

Depending on what you’ve read, you might have put dairy, grains, fruits, and other nutritious foods on a ‘banned foods’ list for no fucking reason at all.

Simply because some bigoted douchebag with the IQ of a wasp mentioned insulin or some such crap (FYI—insulin doesn’t prevent fat loss.)

The problem is that increased dietary rigidity is highly correlated1 with binge-eating behavior—the stricter you are with your food choices, the bigger the likelihood is that you will fall off the wagon.

So stop demonizing and eliminating foods. No food is just ‘good’ or ‘bad.’ There are shades of gray in between.

Sure, 80-90% of your food choices should come from whole, nutritious foods. But having less nutritious ‘fun’ treats every now and then is not going to make or break you.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We idolize some foods calling them ‘good/healthy/clean’ because we believe them to be ‘better’ for us. By the same token, we demonize other foods calling them ‘bad/unhealthy/dirty’ because we believe them to be ‘worse’ for us. But what happens when you demonize one food and blame it for destroying your fat-loss efforts? You eliminate it from your diet. Depending on what you’ve read, you might have put dairy, grains, fruits, and other nutritious foods on a ‘banned foods’ list for no fucking reason at all. Simply because some bigoted douchebag with the IQ of a wasp mentioned insulin or some such crap (FYI—insulin doesn’t prevent fat loss.) The problem is that increased dietary rigidity is highly correlated1 with binge-eating behavior—the stricter you are with your food choices, the bigger the likelihood is that you will fall off the wagon. So stop demonizing and eliminating foods. No food is just ‘good’ or ‘bad.’ There are shades of gray in between. Sure, 80-90% of your food choices should come from whole, nutritious foods. But having less nutritious ‘fun’ treats every now and then is not going to make or break you.">

These tips will help you stay on track when eating

These tips will help you stay on track when eating at restaurants. Or they won't. Depends on whether you use these tips or Nah...

Swipe to start >>>>

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="These tips will help you stay on track when eating at restaurants. Or they won't. Depends on whether you use these tips or Nah... Swipe to start >>>>">

The same spiel as always. SWIPE TO START >>>>

The same spiel as always. SWIPE TO START >>>>

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The same spiel as always. SWIPE TO START >>>>">

Just because nutrition labels say "low fat," "redu

Just because nutrition labels say "low fat," "reduced fat," etc. it doesn't mean it's still not a shitty product for weight loss.

Swipe to learn read nutrition labels >>>>

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Just because nutrition labels say "low fat," "reduced fat," etc. it doesn't mean it's still not a shitty product for weight loss. Swipe to learn read nutrition labels >>>>">

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