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Fuck you and your damn spinach. No spinach.
Only sustainable & science-based fat loss:
🍔Food Freedom
🍔Fat Loss
🍔Flexible Eating
🔻Apply Here🔻

<img src="https://absscience.com/wp-content/uploads/sb-instagram-feed-images/absscience.jpg" alt="Egis R. (CSCS)" width="50" height="50">

Ready to move past the FADs once and for all and l

Ready to move past the FADs once and for all and learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"?

If so, my new 8 Weeks 2 Lean Program is for you (the next intake is in mid-January). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery.

And then you are ready to go on your own.

In this program, I don't just tell you to "eat this, not that."

I don't give out strict, unsustainable set meal plans either.

We work together to develop & implement eating & training strategies that fit your lifestyle.

8 Weeks 2 Lean Program isn't a quick fix either.

I won't show you the "super-secret hack" for losing 50 pounds in 30 days.

But what I will do is teach you exactly what it takes to get & stay leaner for life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Without my help (hurry up because the next intake is in mid-January).

Here’s Who I’m Looking For:

I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback.

This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ready to move past the FADs once and for all and learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"? If so, my new 8 Weeks 2 Lean Program is for you (the next intake is in mid-January). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. And then you are ready to go on your own. In this program, I don't just tell you to "eat this, not that." I don't give out strict, unsustainable set meal plans either. We work together to develop & implement eating & training strategies that fit your lifestyle. 8 Weeks 2 Lean Program isn't a quick fix either. I won't show you the "super-secret hack" for losing 50 pounds in 30 days. But what I will do is teach you exactly what it takes to get & stay leaner for life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Without my help (hurry up because the next intake is in mid-January). Here’s Who I’m Looking For: I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback. This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY. If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.">

In one of my articles, I talk about the It’s-Not

In one of my articles, I talk about the It’s-Not-My-Fault Disease.

People with the ‘it’s-not-my-fault’ disease tend to cast blame and make excuses. They are great at making excuses to justify their lack of action.

The solution to it is to take full responsibility.

99.99998% of what happens to you is your responsibility.

Own all your results. Better or worse.

I’m sure you think you take responsibility for your body and health. But then I look at how most people act and I see so much finger-pointing, victimhood, blaming, and expecting someone else to solve their problems.

If you’ve ever blamed carbohydrates for not losing weight, you’re not taking 100 percent personal responsibility. Is it carbohydrates’ fault that you never took the time to educate yourself about energy balance?

You alone are responsible for what you put and don’t put in your mouth. No one has forced you to stuff your kitchen with calorie-dense junk that makes calorie control almost impossible.

Remember this: If it was to be, it was up to you.

Take full responsibility and commit. For the long term.

And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="In one of my articles, I talk about the It’s-Not-My-Fault Disease. People with the ‘it’s-not-my-fault’ disease tend to cast blame and make excuses. They are great at making excuses to justify their lack of action. The solution to it is to take full responsibility. 99.99998% of what happens to you is your responsibility. Own all your results. Better or worse. I’m sure you think you take responsibility for your body and health. But then I look at how most people act and I see so much finger-pointing, victimhood, blaming, and expecting someone else to solve their problems. If you’ve ever blamed carbohydrates for not losing weight, you’re not taking 100 percent personal responsibility. Is it carbohydrates’ fault that you never took the time to educate yourself about energy balance? You alone are responsible for what you put and don’t put in your mouth. No one has forced you to stuff your kitchen with calorie-dense junk that makes calorie control almost impossible. Remember this: If it was to be, it was up to you. Take full responsibility and commit. For the long term. And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.">

If I had a nickel for every time I heard ... fat l

If I had a nickel for every time I heard ... fat loss myths like that, I wouldn’t have a 2002 Volvo sitting in my driveway because clients would be begging me to coach them.

But that's not how the industry works.

We fall for confirmation bias.

Confirmation bias is our annoying habit of zeroing in like a laser-guided missile on any scrap of evidence that supports what we already believe and blithely ignoring the possibly much, much larger piles of evidence that suggest we might have been completely misguided.

Therefore we keep believing that carbs or sugar make us fat just because some crapy study came out to support our beliefs.

Here's some real science for you:

1. Sugar doesn't make you fat nor it's addictive
2. Frequent meals don't boost your metabolism
3. Ketosis is bullcrap
4. Cardio isn't necessary to lose fat (although it can help if you like it)
5. Breakfast isn't magic and it doesn't boost your metabolism

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If I had a nickel for every time I heard ... fat loss myths like that, I wouldn’t have a 2002 Volvo sitting in my driveway because clients would be begging me to coach them. But that's not how the industry works. We fall for confirmation bias. Confirmation bias is our annoying habit of zeroing in like a laser-guided missile on any scrap of evidence that supports what we already believe and blithely ignoring the possibly much, much larger piles of evidence that suggest we might have been completely misguided. Therefore we keep believing that carbs or sugar make us fat just because some crapy study came out to support our beliefs. Here's some real science for you: 1. Sugar doesn't make you fat nor it's addictive 2. Frequent meals don't boost your metabolism 3. Ketosis is bullcrap 4. Cardio isn't necessary to lose fat (although it can help if you like it) 5. Breakfast isn't magic and it doesn't boost your metabolism If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.">

1. You Are Only Focused on Eating Healthy Eating

1. You Are Only Focused on Eating Healthy

Eating “healthy” might not be enough, okay?

The term “healthy” means nothing useful & measurable to us. Rather, understanding the caloric, macro-, and micronutrient values of the food you eat arms you with useful information.

Nutrients (vitamins, minerals, etc.) don’t determine weight loss, energy intake does

2. You Are Not Tracking Accurately

Guesstimating your calories or eyeballing portions is fine if you’re getting the results you want, but when you’re stalled, it’s time to get serious and start counting.

Eyeballing is only applicable to people who have been counting calories for long enough. For untrained, heaped spoonfuls and handfuls are inevitable.

3. You Are Too Focused on Diet

It's totally fine to lose weight with diet only but please understand that this will leave you losing not only weight but lean tissue too. Which sucks because it's the muscle that shapes your body and gives you something to show once that fat is gone.

And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="1. You Are Only Focused on Eating Healthy Eating “healthy” might not be enough, okay? The term “healthy” means nothing useful & measurable to us. Rather, understanding the caloric, macro-, and micronutrient values of the food you eat arms you with useful information. Nutrients (vitamins, minerals, etc.) don’t determine weight loss, energy intake does 2. You Are Not Tracking Accurately Guesstimating your calories or eyeballing portions is fine if you’re getting the results you want, but when you’re stalled, it’s time to get serious and start counting. Eyeballing is only applicable to people who have been counting calories for long enough. For untrained, heaped spoonfuls and handfuls are inevitable. 3. You Are Too Focused on Diet It's totally fine to lose weight with diet only but please understand that this will leave you losing not only weight but lean tissue too. Which sucks because it's the muscle that shapes your body and gives you something to show once that fat is gone. And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.">

<<< Swipe to start

<<< Swipe to start

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="<<< Swipe to start">

A single weekend binge can ruin an entire week of

A single weekend binge can ruin an entire week of healthy eating, okay?

Let's not pretend that some stupid cheat day won't affect your fat loss.

The first mistake that leads to a weekend flop is being too extreme or restrictive with your diet. This triggers bingeing and staying on a diet long enough to lose weight becomes impossible.

𝗣𝗹𝗲𝗮𝘀𝗲, 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗱𝗶𝗲𝘁𝗲𝗿.

The flexible restraint represents a more graduated approach, in which less nutritious foods are part of the diet in smaller quantities without triggering emotions of guilt and anxiety.

Flexible restraint and a reduction in rigid restraint when losing weight are related to better weight loss maintenance and well-being.

It’s not for the diet to decide what you can and can’t eat. It’s up to YOU.

Food freedom comes from learning to celebrate food instead of fight and eliminate it.

If you’re controlling your total calories, staying active outside the gym, and eating heaps of whole foods, then there’s no reason to eliminate a food or food group from your diet.
#healthyrelationshipwithfood #foodfreedom #foodfreedomforever #binge #bingeeating

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A single weekend binge can ruin an entire week of healthy eating, okay? Let's not pretend that some stupid cheat day won't affect your fat loss. The first mistake that leads to a weekend flop is being too extreme or restrictive with your diet. This triggers bingeing and staying on a diet long enough to lose weight becomes impossible. 𝗣𝗹𝗲𝗮𝘀𝗲, 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗱𝗶𝗲𝘁𝗲𝗿. The flexible restraint represents a more graduated approach, in which less nutritious foods are part of the diet in smaller quantities without triggering emotions of guilt and anxiety. Flexible restraint and a reduction in rigid restraint when losing weight are related to better weight loss maintenance and well-being. It’s not for the diet to decide what you can and can’t eat. It’s up to YOU. Food freedom comes from learning to celebrate food instead of fight and eliminate it. If you’re controlling your total calories, staying active outside the gym, and eating heaps of whole foods, then there’s no reason to eliminate a food or food group from your diet. #healthyrelationshipwithfood #foodfreedom #foodfreedomforever #binge #bingeeating">

Does overeating/binging on the weekends keep throw

Does overeating/binging on the weekends keep throwing you off track?

Do you turn to food for comfort, and then feel guilty for it later?

Is the lack of control in your diet affecting other areas of your life too? Your relationships? Self-esteem? Overall happiness?

If you answered “YES” to any of the above, then I’m glad you’re reading this because this program, my latest "baby" will help you.

8 Weeks 2 Lean Program makes fat loss simple so you can spend less time confused and more time getting results and enjoying your life.

This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever and you'll be ready to go on your own. Without anyone's help. Without my help (hurry up because the next intake is in mid-January).

If you meet the following criteria, then you are ready to be part of this program:

-You like accountability & having someone on your side throughout this process.

-You are willing to trust the process, not just the outcome.

-You are tired of trying short term fixes & are ready to make a long term sustainable change.

-You understand this is not a quick fix and requires patience and consistency.

-You are willing to apply new nutrition concepts to your lifestyle, let old methods go.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Does overeating/binging on the weekends keep throwing you off track? Do you turn to food for comfort, and then feel guilty for it later? Is the lack of control in your diet affecting other areas of your life too? Your relationships? Self-esteem? Overall happiness? If you answered “YES” to any of the above, then I’m glad you’re reading this because this program, my latest "baby" will help you. 8 Weeks 2 Lean Program makes fat loss simple so you can spend less time confused and more time getting results and enjoying your life. This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever and you'll be ready to go on your own. Without anyone's help. Without my help (hurry up because the next intake is in mid-January). If you meet the following criteria, then you are ready to be part of this program: -You like accountability & having someone on your side throughout this process. -You are willing to trust the process, not just the outcome. -You are tired of trying short term fixes & are ready to make a long term sustainable change. -You understand this is not a quick fix and requires patience and consistency. -You are willing to apply new nutrition concepts to your lifestyle, let old methods go. If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.">

Eat a "varied diet" is a maxim that lies at the fo

Eat a "varied diet" is a maxim that lies at the foundation of our modern approach to health. If we eat a large variety of different foods, we’re likely to meet our overall nutritional needs.

While this principle is sound, it also has a dark side: Food variety has a powerful influence on our calorie intake, and the more variety we encounter at a meal, the more we eat.

Stephan J. Guyenet writes about this phenomenon in his book "the hungry brain" and notes that several independent researchers using various methods have confirmed that we tend to eat more total food—and gain weight—when we’re presented with a large variety of foods.

This goes a long way toward explaining what researchers call the buffet effect. We tend to overeat spectacularly at buffets, despite the fact that the food isn’t always the crème de la crème.

At a buffet, we don’t have the opportunity to habituate to any particular food, because every few bites, we’re eating something new. The brain’s satiety system eventually throws the emergency brake, but not before we’ve eaten far too much.

With that being said, sit down and make a list of foods that you love. Make these foods your priority each day.

Stick to these foods and cycle them every day and every week. This will make daily food tracking & meal prep easier.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Eat a "varied diet" is a maxim that lies at the foundation of our modern approach to health. If we eat a large variety of different foods, we’re likely to meet our overall nutritional needs. While this principle is sound, it also has a dark side: Food variety has a powerful influence on our calorie intake, and the more variety we encounter at a meal, the more we eat. Stephan J. Guyenet writes about this phenomenon in his book "the hungry brain" and notes that several independent researchers using various methods have confirmed that we tend to eat more total food—and gain weight—when we’re presented with a large variety of foods. This goes a long way toward explaining what researchers call the buffet effect. We tend to overeat spectacularly at buffets, despite the fact that the food isn’t always the crème de la crème. At a buffet, we don’t have the opportunity to habituate to any particular food, because every few bites, we’re eating something new. The brain’s satiety system eventually throws the emergency brake, but not before we’ve eaten far too much. With that being said, sit down and make a list of foods that you love. Make these foods your priority each day. Stick to these foods and cycle them every day and every week. This will make daily food tracking & meal prep easier.">

-𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁?
-𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻?
-𝗜𝘀 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝘀 𝗼𝗳 𝘄𝗵𝗼𝗹𝗲, 𝗺𝗶𝗻𝗶𝗺𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀?

If you answered "YES" to all of them, great - you're on the way to shredsville.

If you are missing one or more, then you are leaving A LOT on the table. You are not optimizing fat loss.

Fat loss is not simple or sexy. It's the least sexy thing you can do. Especially when you get into analysis-paralysis.

Those 3 things alone will be enough to lose fat.

Focus on what matters most. Forget all those minor things.

And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="-𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁? -𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻? -𝗜𝘀 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝘀 𝗼𝗳 𝘄𝗵𝗼𝗹𝗲, 𝗺𝗶𝗻𝗶𝗺𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀? If you answered "YES" to all of them, great - you're on the way to shredsville. If you are missing one or more, then you are leaving A LOT on the table. You are not optimizing fat loss. Fat loss is not simple or sexy. It's the least sexy thing you can do. Especially when you get into analysis-paralysis. Those 3 things alone will be enough to lose fat. Focus on what matters most. Forget all those minor things. And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.">

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Welcome! It’s nice to meet you!

I'm Egis, the founder of Abs Science! I firmly believe in scientific research and that diet determines 80% or more of your health and well-being. I believe in being healthy from the inside out

Recent Posts

Free Weights vs Machines: What’s Better For Muscle & Strength?
9 Signs You Are Following A FAD Diet
The Best Diet To Lose Weight In The Motherfuckin’ World

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