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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

The human brain is extraordinary. It’s also rema

The human brain is extraordinary. It’s also remarkably weird and prone to going badly wrong. We routinely make terrible choices, believe ridiculous things, and come up with diet/training plans that make no sense whatsoever.

Getting “toned” is one of such nonsensical plans.

In the pursuit of a “toned” body, people crash diet, do excessive cardio or specific exercises to “tone up” their problem areas.

Swipe to learn the right way to get "toned" >>>>
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PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #weightlifting101 #weightliftingcoach #strengthtrainingforwomen #strengthtrain #liftweightsladies #liftweights #weighttrainingforwomen #weightlossinspo #femalefitnessmotivation #womenweightlifting #fitness #fitnessjourney #strongwomen #soremuscles #buildmuscle #musclegrowth #gainmuscle #bodytoning #tonedbody

Just before lunch, one of the researchers announce

Just before lunch, one of the researchers announced that everyone was going to go on a thirty-minute walk so they'd have time to set up for lunch and eat.

Half the group would go with Laura and half with Carolina.

Once one group got out of the building, Laura told them that they’d be taking a thirty-minute scenic walk that wound around beautiful lake (a little over a mile).

As they walked briskly, Laura would point out scenic landmarks along with deer, ducks, and other wildlife. When they returned thirty minutes later, the lunch buffet was ready and they served themselves salad, pasta, and pudding.

What they didn’t know was that Carolina’s walking group had a very different interpretation of what was happening. Although she walked the exact same route at the exact same brisk pace around the exact same lake, Carolina had said they were on an exercise walk.

Instead of pointing out landmarks and wildlife, she kept pointing out how far they had gone: “Here’s the quarter-mile marker,” “We’re almost halfway there,” and so on.

Even though groups walked the same distance and route at the same pace, they ate differently once they got back for lunch.

"Exercisers" rewarded their hard work by taking less salad and by taking more chocolate pudding. They had served themselves 35% more chocolate pudding.

This is an example of people eating back calories because they think they deserved it. BECAUSE THEY EXERCISED.

Just. Don't. Do. That.
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#caloriedeficitdiet #weightlosscoaching #onlinenutritioncoach #diethelp #smarteating #eatingright #nutritionhelp #nutritionadvice #caloriecontrol #nutrition101 #caloriescount #nutritionaltips #nutritionalfacts #dietitian #fitness #onlinecoach #fatloss #flexibledieting #mindfuleating #macrotracking #metabolism #caloriedeficit #diet #diettips #weightlossinspo #fatlosstips #healthymindset #dietandexercise

So for the past few weeks, you’ve been eating he

So for the past few weeks, you’ve been eating healthy and even showed up at that obnoxiously loud and smelly gym.

However, despite your best efforts, you’ve barely lost weight.

While there may be a buttload of reasons for that, all of them usually fall under 4, as I call them, “diseases.”

These 4 “diseases” are a real problem preventing you from building a kickass body.

Swipe to see what are they >>>>>
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fatlossgoals #fatlosstips #fatlosshelp #onlinefitnesscoaching #fatlosssuccess #howtolosefat #dietandexercise #dietingtips #weightlossstruggle #healthyweightloss #healthymindset #weightlossinspo #diettips #dietmotivation #healthymind #fitnessmotivation #onlinecoach #wellbeing #allornothingmindset #weightlosssuccess

How many times have you had that freakn muscle sor

How many times have you had that freakn muscle soreness a day or two after working out?

That soreness is what many people chase.

It’s what they judge their workouts on—if they don’t feel sore, they feel like it was a waste of time; They should’ve just stayed home and manscaped their eyebrows.

But does muscle soreness means growth? Should we specifically chase muscle soreness?

Swipe to find out >>>>>
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #weightlifting101 #weightliftingcoach #strengthtrainingforwomen #strengthtrain #liftweightsladies #liftweights #weighttrainingforwomen #weightlossinspo #femalefitnessmotivation #womenweightlifting #fitness #fitnessjourney #strongwomen #soremuscles #buildmuscle #musclegrowth #gainmuscle #musclesoreness #muscledamage

You may think that some foods and calories don’t

You may think that some foods and calories don’t matter. But they do matter. They do add up over time. Swipe too see sneaky calories that you may be unaware of >>> ~ #caloriedeficitdiet #weightlosscoaching #onlinenutritioncoach #diethelp #smarteating #eatingright #nutritionhelp #nutritionadvice #caloriecontrol #nutrition101 #caloriescount #nutritionaltips #nutritionalfacts #dietitian #fitness #evidencebased #antibullshit #onlinecoach #fatloss #flexibledieting #mindfuleating #macrotracking #metabolism #caloriedeficit #diet #diettips #weightlossinspo #fatlosstips #snacking

Stay the hell away from the following 5 things and

Stay the hell away from the following 5 things and you’ll solve all of your weight loss woes.

A bold claim, I know. Just swipe. You’ll see.
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#nutritionhelp #nutritionadvice #healthydieting #healthyeatingtips #healthynutrition #eatingtips #nutritiongoals #nutrition101 #balanceeating #nutritionaltips #caloriedeficit #nutritioncoach #weightlosshelp #weightlosscoach #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #weightlifting101 #strengthtrainingforwomen #strengthtrain #liftweightsladies #liftweights #healthymind #fitnessmotivation #consistency #onlinecoach #wellbeing #faddiets

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