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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

The pathway for converting dietary carbs into fat

The pathway for converting dietary carbs into fat is called de novo lipogenesis and I used to believe too many carbs would be stored as body fat.

Because, well, it made complete sense. Also, the guy who told me this on Twitter seemed like a legit source of information.

Swipe to see why I was wrong and you're probably too >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Don't want to regain the weight? Then swipe & lear

Don't want to regain the weight? Then swipe & learn why low calorie diets are stupid as F >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Wanna lose weight? Then ignore these. Even if some

Wanna lose weight? Then ignore these. Even if some guy on Twitter said otherwise >>>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Labeling foods as “good” and “bad” can pis

Labeling foods as “good” and “bad” can piss off. Here’s why.

Credit to @ice.karimcooks

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Scroll through Instagram fitness accounts and it w

Scroll through Instagram fitness accounts and it won’t be long before you find an influencer warning you about the “starvation mode” and how you’re not losing weight because you’re eating too little.

If you’re not losing weight, you’re not in a calorie deficit. You cannot violate the First Law of Thermodynamics.

You might be holding onto more water than normal, underreporting calories, overestimating calorie expenditure, binging and not talking about it, etc. but you’re most definitely not in “starvation mode.”

Because it’s not a thing.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.
#weightlosstips #weightlossadvice #caloriedeficit #starvationmode #diettips

Get a coach if you have to. Just please, train wit

Get a coach if you have to. Just please, train with the correct form! Swipe to see why >>>

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

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