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PAV 2 I’m 60. Getting old sucks balls. On a suckiness scale of 0 to 10, I would call that an 11

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Women carry less muscle and total mass thus burn f

Women carry less muscle and total mass thus burn fewer calories which makes weight loss harder. Swipe to see what you can do about it >>>>

Every lean person will have most, if not all, of t

Every lean person will have most, if not all, of these habits. Swipe to find out what they are >>>>>
~
PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

The sooner you realize that fat loss is a daily gr

The sooner you realize that fat loss is a daily grind and it takes MONTHS (not two and not three), the sooner you will stop going for quick fixes.

Fat loss comes down to:

1) Eating in a calorie deficit.
2) Eating mostly nutritious foods but allow yourself to have “fun” foods too.
3) Increasing protein intake.
4) Getting enough sleep.
5) Lifting weights 2-5 times per week.
6) Staying active outside the gym.

All those things require heaps of behavioral changes that don't come in one freakn month.

So stop falling for short-term fixes and ridiculous FAD diets just because they promise quick results.

As James Fell once said: When has anything worthwhile in your life come about without serious and sustained effort? If you want to lose fat and be healthy—if you want to get and stay in shape—it’s going to take effort from now until the day your dirt nap.

So do uncomfortable things. That's what makes you feel better in the long run.
~
PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

Meal Plans vs. Flexible Eating: What’s Better fo

Meal Plans vs. Flexible Eating: What’s Better for Weight Loss? Swipe to learn -->

Swipe to see why you should probably stop doing re

Swipe to see why you should probably stop doing regular front planks >>>>

Here is an idea: let’s consume the crap out of l

Here is an idea: let’s consume the crap out of large quantities of unregulated and questionable fat burners and hope for fast and easy weight loss. Fun!

But do fat burners help you lose weight? Well, a new meta-analysis (Clark & Welch, 2021) looked at the effect of fat burners on body composition and found that...

...fat burners do work!

Apparently, they are great at smuggling high quantities of money from your wallet while doing absolutely nothing for weight loss. Fun!

The researchers concluded that:

"There appears to be limited benefit that may be derived from the inclusion of thermogenic dietary supplements to reduce body mass."

Green tea, ephedra, garcinia cambogia, thermogenic agents… You name it. They investigated all of them. Anything they could buy legally — sucked.

According to the researchers, it was so funny they forgot to laugh (They didn’t laugh, I’m totally making this up. But it’s funny).

In many of the studies that researchers included in their meta-analysis, fat burners had no effect on fat loss at all.

So stop buying dumb shit that has been named “fat burners.” They don’t work.

Instagram fitness numbnuts recommend people to buy their magic products and pills. I too have a recommendation when it comes to fat burners.

My recommendation is that they suck balls (both fat burners and Instagram “influencers”).

The most reliable (and free) multi-ingredient supplement is caloric deficit combined with strength training, consistency, and patience. You don’t need any supplements to lose weight.

Fuck them in every hole.
~
If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.

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