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Why fat burning foods are a losing strategy to lose weight

This is the picture of a woman who can't lose weight because she was relying on fat burning foods

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Swipe to see why you should choose flexible eating

Swipe to see why you should choose flexible eating over rigid dieting such as keto, Paleo, carnivore, etc. --->

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

If you have had enough of eternal torment followin

If you have had enough of eternal torment following keto diet and you want to try flexible eating, here are some foundational principles you should follow:

-Eat mostly whole, minimally processed foods, and be aware of your calorie “budget.”

-Eat enough protein to support muscle growth (I’ll make an optimistic guess that you lift weights).

-Eat enough fiber because shit happens because of fiber, you know.

-Eat enough fat to keep hormones in check.

-Eat enough carbs because they are tasty and make your workouts awesome.

-Or don’t eat lots of carbs. It’s your choice, remember? Stop placing a hill of unnecessary restrictions on what you can eat.

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Are you married to one rep range? Swipe to see why

Are you married to one rep range? Swipe to see why you should train through a wide spectrum of rep ranges --->

If you want to up your game when it comes to fat loss, muscle & strength gain, or technique, you should probably (by “probably” I mean most definitely) jump on board for the “Train With Me” program. It's a 3, 6, or 12-month progressive strength training 1:1 online coaching.

In this program, I will teach you how to train with a proper technique, with an optimal number of sets per week & proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself.

Click the link in my bio & Let me help you stay on track by holding you accountable for your training.

Swipe to see the feature you should turn off on My

Swipe to see the feature you should turn off on MyFitnessPal >>>>

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

The keto diet is a straightforward, easy-to-unders

The keto diet is a straightforward, easy-to-understand diet — limit carbs to almost, er… nothing and pretend you are happy about it. Simplicity is a good thing. But is the keto diet special or superior to higher-carb diets? No. Is it easy to sustain? For most people, no.

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Swipe to learn why you need less variety in your d

Swipe to learn why you need less variety in your diet >>>>

And if you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

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