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the-second-fat-loss-fundamental

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Take me to a court or come to my house and beat me

No. Insulin doesn't hinder fat loss. Swipe to lear

Most people don't need cardio to lose fat. Did th

Swipe to see why you shouldn't have "cheat days" >

There's a cool study in which elite bodybuilders w

This post should empower you because YOU CAN lose

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