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PAV 10 Results suggest that intermittent fasting paired with resistance training generally maintains lean body mass and can also promote fat loss.

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Listen... (and then swipe to start) Lasting weigh

Listen... (and then swipe to start)

Lasting weight loss success doesn’t come from restricting your diet to a small number of ‘clean’ foods.

It comes from finding the moderate-middle. It comes from finding a way to INCLUDE a small amount of these ‘fun’ foods into your diet to keep deprivation at bay.

It’s okay to eat chocolate. And it’s okay to enjoy ice cream. It’s okay as long as:

Minimally processed whole foods make up most (80-90%) of your diet and ultra-processed foods make up a much smaller portion of your diet (10-20%).
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program (link in my bio) where my goal is to be at your side the entire way, helping you to avoid scams & pitfalls that most people fall into.

I have no problems with the keto diet when it is i

I have no problems with the keto diet when it is implemented by the people who actually like it.

But when you start keto diet due to unfounded claims & pseudoscience & you start eliminating nutritious foods for no reason at all, I have a problem with that. You have a problem.

Don’t do idiotic things with your nutrition. Honor your food preferences. Don’t let a certain diet dictate what you can and can’t eat. That’s your choice to make. Only you have this freedom of choice.

Ultimately, all diets work in the same way - by making you eat fewer calories. Keto is no exception. Total body fat will always be governed by total calories in vs calories out inclusive of any ratio of consumed macronutrients.

So if you have no clinical reason to do it, don’t fucking cut carbohydrates from your diet in hopes of faster fat loss. Cuz’ studies investigating the keto diet vs a high carb diet find no difference in fat loss when calories and protein are equated.

You’re restricting nutritious foods for no reason whatsoever.

Swipe to see>>>>
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program (link in my bio) where my goal is to be at your side the entire way, helping you to avoid scams & pitfalls that most people fall into.

The double progression system is a method of manip

The double progression system is a method of manipulating the volume and intensity of your training. It works with any exercise and pretty much anyone can use it to gain muscle and strength. Especially beginner and intermediate lifters.

Swipe to see how to use it in your training >>>
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

The human brain is extraordinary. It’s also rema

The human brain is extraordinary. It’s also remarkably weird and prone to going badly wrong. We routinely make terrible choices, believe ridiculous things, and come up with diet/training plans that make no sense whatsoever.

Getting “toned” is one of such nonsensical plans.

In the pursuit of a “toned” body, people crash diet, do excessive cardio or specific exercises to “tone up” their problem areas.

Swipe to learn the right way to get "toned" >>>>
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PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

How many times have you had that freakn muscle sor

How many times have you had that freakn muscle soreness a day or two after working out?

That soreness is what many people chase.

It’s what they judge their workouts on—if they don’t feel sore, they feel like it was a waste of time; They should’ve just stayed home and manscaped their eyebrows.

But does muscle soreness means growth? Should we specifically chase muscle soreness?

Swipe to find out >>>>>
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program (link in my bio) where my goal is to be at your side the entire way, helping you to avoid scams & pitfalls that most people fall into.

Swipe to see why you don't have to follow intermit

Swipe to see why you don't have to follow intermittent fasting >>>

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