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PAV 10 Results suggest that intermittent fasting paired with resistance training generally maintains lean body mass and can also promote fat loss.

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Poor technique makes you use other muscles rather

Poor technique makes you use other muscles rather than target muscles. Again, it generates a crapload of fatigue but not enough stimulus for a target muscle.

I mean, if you do a lat pulldown and you don’t feel the tension in lats, you’re doing it wrong. You’re wasting your time.

I believe lousy technique is the most important factor preventing folks from getting bigger. And the worst part is that many of us *believe* that our technique is picture-perfect. Like Zac Efron’s privates (don’t say you never learned anything from me).

When you get under the bar, you should be thinking: Quality, technique, and mind-muscle connection. Master these three first before adding load to the bar — quality before quantity.

Regularly evaluate your technique — hire a coach or film yourself. These are objective methods. None of that “Go away. I know what I’m doing” egotistical nonsense.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Does comfort eating actually decrease stress? A re

Does comfort eating actually decrease stress? A recent study says hell no. A recent study tested the efficacy of healthy and unhealthy comfort eating for improving stress recovery.

129 individuals were randomly assigned to three groups after exposure to a stressor. Immediately after the stressor, poor stressed-out souls did some testing to measure the psychological stress.

Subjects who ate “unhealthy” or “healthy” comfort foods showed similar psychological and physiological stress recovery to those who just sat there passively without eating anything.

Where does this leave you?

Whether it’s “healthy” or not, comfort eating is a very ineffective way to stimulate emotional comfort. Emotional hunger can never be satisfied with food because food doesn’t solve your problems.

Unless your problem is famine and you’re about to die, of course.

If you need help with comfort eating, the solution is a lot more complex than simply lowering food into your mouth hole. You may feel like it’s helping in the short term but in the long term, it’s no good.

So the next time comfort eating hits you, remember that it’s an illusion that it’ll make you feel better. On the contrary, you’ll feel worse—sluggish and guilty.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

There are manifold annoyances of dieting but hunge

There are manifold annoyances of dieting but hunger can challenge your patience and sanity nearly beyond tolerance. It makes adherence to a diet less likely which is a big fucking problem because, as you may recall from this article, adherence is the most critical factor in losing weight.

So here are seven strategies to minimize hunger on a diet >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Are you prepared to make sacrifices to get leaner,

Are you prepared to make sacrifices to get leaner, more muscular, and healthier? >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

It pisses me off when some keto marketroid says ‘Oh you need to go on a fat eating spree you’ll become keto-adapted and burn an ass-load of fat for energy yay keto is the best.’

Intermittent fasting lover who goes all ‘Yeah you know when you’re in a fasting state your body starts burning fat instead of storing it’ is dumb as a bucket too.

Whether you oxidize (“burn”) more fat or carbs is utterly irrelevant when it comes to losing body fat because fat oxidation is not the same as body fat loss.

Swipe to learn why.

Social media is full of posts that want you to bel

Social media is full of posts that want you to believe that artificial sweeteners are evil but that’s way too much fuckery to cover in this short reel so let’s just say that they’re wrong.

Randomized controlled trials consistently show that replacing sugar with artificial sweeteners supports weight loss.

You might go all what about all those cancer studies in rats, Egis?

That’s right, in rats. Rats are not humans. So they’re safe.

Unless, of course, you’ll wake up one morning and decide to go drink-coke-until-I-blow-chunks mode. I’m talking about 20+ cans of diet coke per day.

In other words, it’s very difficult to consume enough artificial sweeteners to risk any kind of health effects unless you’re a goddamn rat.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

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