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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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The idea that specific exercises can reduce locali

The idea that specific exercises can reduce localized fat tissue depots is known as spot reduction or targeted fat loss. If it was true, training only one limb, say, your arm, would lead to greater fat loss in that arm in comparison to the untrained arm, right?

That’s exactly what a recent systematic review investigated. What did they find? Well, here’s a scientific term for what they found:

Trying to target abdominal fat with crunches or lower arm fat with tricep extensions is stupid and you need to stop doing that ASAmotherfuckingP.

So just because you do ab exercises ad nauseam and ad infinitum doesn’t mean you’re going to get a shredded six-pack. I’m getting, uh, y’know, too old to say it again, but here goes:

The only way to make your [insert any body part] more visible is to eat fewer calories and lose enough body fat to the point where your muscles begin to show.

So spot reduction or targeted fat loss is the epitome of “you need to stop doing that shit.” Stop seeking a desperate solution to your problematic body parts. Losing overall body fat is your only not-so-appealing solution.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

The fat loss formula is: Sustainable calorie defic

The fat loss formula is: Sustainable calorie deficit + exercise + TIME = leaner and healthier you.

Time is key here. As long as you’re in a consistent and sustainable calorie deficit, eat enough protein, and resistance train to maintain or even build muscle mass, you will succeed. You will lose weight.

Dieting for half a year sounds as enticing as stabbing your own eyes with knitting needles.

Which is why most people say fuck it and bug out before they start seeing changes in their body composition. And why wouldn’t they? The ab-toning contraption from an infomercial is a lot more fun after all.

But you, you be different, okay? Take your T-I-M-E.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Losing muscle mass when dieting is worse than waki

Losing muscle mass when dieting is worse than waking up in the middle of the night, grabbing a glass of water, and realizing that you’ve just had a generous sip from your grandma’s denture cup.

Swipe to see how to preserve muscle mass when dieting >>>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Social media numbnuts aka influencers aka diet exp

Social media numbnuts aka influencers aka diet experts aka strength & conditioning coaches will tell you that:

- Sugar is bad
- Fructose is bad
- Insulin prevents fat loss
- Calorie counting doesn't work
- Fasted cardio is better than fed cardio for fat loss
- Burpees are awesome
- Intermittent fasting is superior to regular eating
- Eating many meals throughout the day boosts your metabolism
- Artificial sweeteners will kill you
- etc.

Even though all the above are not true. But influencers look as beautiful as a tiny Labrador. So how could they be wrong? How could they possibly sell you a scam product or workout plan?

But here's the deal — most of the fitness experts & coaches I know, don't look shredded to the bones. They are strong. They are relatively lean. But nothing that would make you go fuck me sideways, I want to look like him/her.

So, as @coach_dylandacosta said in one of his posts said, if you’re looking for the best coach for you, find someone who can actually support, coach, and guide you.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Feeling hungry is OKAY. And even if you use common

Feeling hungry is OKAY. And even if you use commonly used strategies to minimize hunger when dieting you’re still going to be hungry.

And that’s not bad news at all actually because hunger is a normal part of weight loss. Being a little hungry is a good sign because it means you’re probably in a calorie deficit.

You see, hunger is highly correlated with a caloric deficit. If you want to get leaner, you must establish a caloric deficit, which means you’re probably going to be hungry sometimes.

So if you don’t feel hungry when trying to lose weight, you’re probably going to DM me saying Hey, Egis, I’m in a calorie deficit but cannot lose weight. What the fucking fuckfarts?

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Here's why your training and diet don’t need to

Here's why your training and diet don’t need to be based on your body type -->

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

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