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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Meet Jessica.  Jessica wants to lose fat (you ca

Whether you wanna lose weight or gain muscle, the

Tempting food cues in your closest environment are

We idolize some foods calling them ‘good/healthy

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