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7 How much protein can the body use in a single meal for muscle-building Implications for daily protein distribution

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Start prioritizing strength over leanness. This o

Start prioritizing strength over leanness.

This one is muy fucking importante. Training is a lot more fun and sustainable when you focus on tangible improvements every week. Start viewing weight lifting as a performance-based thing rather than a way to burn calories and get lean.

This is something I learned the hard way. I used to train to reach a specific calorie burn target. Therefore, I didn’t enjoy a single moment in the gym. It was a chore I had to do to burn calories and lose weight.

So as you set your foot in the gym, focus on beating your last week’s record. Train for muscle and strength. Not because you want to become thin as a rail.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Success leaves clues. And no one can beat physique

Success leaves clues. And no one can beat physique athletes at getting at 5% body fat shredded to the bone body.

So swipe to see how top-5 placed bodybuilders during British Natural Bodybuilding Federation contest preparation ate to get super lean and what can you apply to your nutrition >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Autophagy is the result of calorie restriction, no

Autophagy is the result of calorie restriction, not fasting itself. So while multiple studies have demonstrated that intermittent fasting can be an effective tool to create a calorie deficit, it’s not magic and you don’t have to do it to live longer.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Swipe to learn why strength training should defini

Swipe to learn why strength training should definitely be a part of your weight loss journey >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Stop doing silly 5-minute planks and slaving away

Stop doing silly 5-minute planks and slaving away on the treadmill. Instead, swipe to learn how to get that blocky abs look -->

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. To sign up, click the link in my bio.

Women carry less muscle and total mass thus burn f

Women carry less muscle and total mass thus burn fewer calories which makes weight loss harder. Swipe to see what you can do about it >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

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