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7 How much protein can the body use in a single meal for muscle-building Implications for daily protein distribution

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Every time keto, intermittent fasting, low carb ze

Every time keto, intermittent fasting, low carb zealot accepts the evidence that their beloved diet is no better than a balanced diet (assuming the equal caloric deficit), they say something like:

“Yeah, maybe *insert any diet here* isn't better than balanced eating for weight loss but it offers many other health benefits.”

Well, here's something such people should know — all diets that lead to weight loss improve health markers due to weight loss. Naude et al. estimated that most, if not all, health benefits happen simply due to the lost weight itself rather than the diet type.

So feel free to choose any diet you think would work for you in the long run. The one you could stick to and would make you eat more whole foods rather than hyper yummy crap.

Most health benefits will come from controlling calories and eating less shit, not the diet you're on.
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If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.

Swipe to learn why losing muscle mass is so friggn

Swipe to learn why losing muscle mass is so friggn bad when dieting >>>

I think keto diet is stupid for most people becaus

I think keto diet is stupid for most people because most people love carbs. We would never give them up, right? Our precious…

Also, the weight of the evidence that matched calories between low and high carb groups shows no difference in weight loss between high fat and high carb diets.

At seminars Alan Aragon, nutrition researcher, often asks people to raise their hands if they tried keto diet. A crapload of hands goes up. He then asks to keep arms raised for those who are still on keto. Most hands drop.

Keto is very rigid and therefore, it’s hard to sustain for a long period of time. Any diet that you cannot adhere to long-term is just not a healthy diet.

But if you can adhere to it, kudos to you, go for it.
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PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

Compound vs. isolation exercises. What's better fo

Compound vs. isolation exercises. What's better for muscle growth? Swipe to learn -->

I’m not sure if you have noticed it but I’m al

I’m not sure if you have noticed it but I’m always trying to improve society and, therefore, I have an idea.

Instead of choosing foods based on glycemic index, carbohydrate or sugar content, etc., choose foods based on how processed they are. Swipe to see why >>>>>
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And if you need help getting started, consider hiring me to coach you (DM me 'Committed').

I'm about to piss some people off (things like tha

I'm about to piss some people off (things like that definitely reduce the size of my circle of friends) because a new systematic review and meta-analysis found that if you don’t do fasting, you're probably not missing out on much in terms of health.

Swipe to learn >>>
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If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.

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