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7 How much protein can the body use in a single meal for muscle-building Implications for daily protein distribution

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Yes, I'm not the biggest fan of having a set meal

Yes, I'm not the biggest fan of having a set meal plan. It has its time and place but for the most part, it's not a good idea.

My biggest beef with following a set meal plan is that it doesn't teach you anything.

Because it's designed by someone else.

You have no idea how many calories you eat. Or protein. Or why the hell it asks you to have a lean protein source with every meal.

But worst of all, you don't know what to do if you eat not according to the plan. What do you do then? Have you failed because you had a piece of a pie with your family? Are you now allowed to go full-blown "It's already fucked up for today so I might as well enjoy it. I'll re-start tomorrow"?

My coaching is based on examining how people's CURRENT diet looks first. Then, using an inclusive approach, we add fruits, veggies, lean protein sources, water, etc. And we know why we do that.

Along with that, we look for food swaps that save us calories:

-Chicken thigh -> chicken breast
-Greek yogurt -> 0% fat Greek yogurt
-Cream cheese -> light cream cheese
-Mayo -> light mayo

You get the point—instead of starting a whole new diet, we make small tweaks to an already existing diet.

That's sustainable. That doesn't ask you to change your life 360°.
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If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.
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Swipe to learn what the hell stimulus to fatigue r

Swipe to learn what the hell stimulus to fatigue ratio is ---->
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While you’re told to ‘hit the gym’ (which yo

While you’re told to ‘hit the gym’ (which you definitely should), around the corner lurks something that could provide a simple opportunity for improving fat loss—NEAT.

Swipe to learn why it’s so crucial for fat loss >>>>> ~ #fatlossgoals #weightlossadvice #dietingtips #nutritiontip #nutritionadvice #healthyfoodchoices #healthyhabit #weightlossjourney #diethelp #habitchange #healthyweightloss #fatlosstips #fatlosshelp #eatinghabits #fitnessislife #fittips #healthydieting #dietandexercise #onlinefitnesscoaching #weightlosscoaching #weightlossinspo #iifymlifestyle #dietmotivation #healthymindset #weightlosssuccess #weightlossinspiration #fitnessaddicts #transformforlife #neatup247

The most important thing for fat loss >>>> . . . .

The most important thing for fat loss >>>>
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #onlinefitnesscoaching #fatlosssuccess #howtolosefat #dietandexercise #dietingtips #weightlossstruggle #healthyweightloss #healthymindset #weightlossinspo #diettips #fittips #dietmotivation #caloriedeficit #healthymind #fitnessmotivation #consistency #onlinecoach #wellbeing

Are you using deloads in your training? No? Then y

Are you using deloads in your training? No? Then you need to swipe & learn --->
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Want a science-based workout plan for fat loss that’s not the fluff and nonsense spouted by some Oprah-endorsed “fitness guru”? Click the link in my bio and get one.
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There’s a big, hairy, and sweaty dude, possibly

There’s a big, hairy, and sweaty dude, possibly a bear, who claims you have to throw weights in the 6-12 repetition range to grow muscle.

There’s another folk scratching his armpits and roaring inappropriately for all the gym-folks to hear who swears by ‘to get bigger you need to get stronger’ approach. Therefore, you must focus on 1-5 repetitions.

And then we have this one dude claiming a soup-can-for-30-reps approach builds a helluva lot of muscle.

To put it simply, there seems to be fuck loads of opinions when it comes to training intensity.

In this post, you’ll learn what’s the science take on the “best” repetition range for muscle growth. Swipe to start >>>>>
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #weightlifting101 #weightliftingcoach #strengthtrainingforwomen #strengthtrain #liftweights #weighttrainingforwomen #weightlossinspo #femalefitnessmotivation #womenweightlifting #fitness #fitnessjourney #strongwomen #sportassveikata #buildmuscle #musclegrowth #gainmuscle #reprangetraining #hypertrophytraining #hypertrophycoach

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