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muscle growth rates 2

Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Losing muscle mass when dieting is worse than waki

Social media numbnuts aka influencers aka diet exp

Feeling hungry is OKAY. And even if you use common

Here's why your training and diet don’t need to

This is the harsh but honest answer to your "How c

In yesterday’s reel, I told you why stubborn fat

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