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Components-of-energy-expenditure-and-NEAT-importance-when-it-comes-to-how-to-lose-body-fat

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Here are the guidelines for eating for fat loss an

Here are the guidelines for eating for fat loss and muscle growth >>>>
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #weightlossinspo #femalefitnessmotivation #fitnessjourney #sportassveikata #buildmuscle #musclegrowth #gainmuscle #healthynutrition #healthyeatingmadeeasy #fatlosstip #nutritiongoals #fatlossnotweightloss #flexibleeating #nutrition101 #balanceeating #loseweightfeelgreat #flexiblediet #healthydiet

Burpees also rhyme with pointless. But there’s m

Burpees also rhyme with pointless. But there’s more:

The only thing worse than burpees is people doing burpees right between the fucking sets for an “active recovery.”

STOP. DOING. THAT.

The real reason behind people doing burpees, jumping jacks, or some such crap between sets is to burn calories.

Listen, you’re not trying to burn calories when strength training. You’re trying to build muscle and strength. Leave your diet and physical activity outside the gym to handle the energy expenditure part.

So stop being afraid that rest is counterproductive and take ~1.5-minute rest between smaller muscle groups and at least a 2-minute rest between compound lifts.

Thanks for reading, guys and gals. Now I’m off to the gym to witness people jumping and touching the sky for no reason at all.
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #weightlifting101 #weightliftingcoach #strengthtrainingforwomen #strengthtrain #liftweightsladies #liftweights #pumpiron #weighttrainingforwomen #weightlossinspo #femalefitnessmotivation #womenweightlifting #fitness #fitnessjourney #buildmuscle #musclegrowth #gainmuscle #caloriescount #caloriecontrol #burpee

Yes, I'm not the biggest fan of having a set meal

Yes, I'm not the biggest fan of having a set meal plan. It has its time and place but for the most part, it's not a good idea.

My biggest beef with following a set meal plan is that it doesn't teach you anything.

Because it's designed by someone else.

You have no idea how many calories you eat. Or protein. Or why the hell it asks you to have a lean protein source with every meal.

But worst of all, you don't know what to do if you eat not according to the plan. What do you do then? Have you failed because you had a piece of a pie with your family? Are you now allowed to go full-blown "It's already fucked up for today so I might as well enjoy it. I'll re-start tomorrow"?

My coaching is based on examining how people's CURRENT diet looks first. Then, using an inclusive approach, we add fruits, veggies, lean protein sources, water, etc. And we know why we do that.

Along with that, we look for food swaps that save us calories:

-Chicken thigh -> chicken breast
-Greek yogurt -> 0% fat Greek yogurt
-Cream cheese -> light cream cheese
-Mayo -> light mayo

You get the point—instead of starting a whole new diet, we make small tweaks to an already existing diet.

That's sustainable. That doesn't ask you to change your life 360°.
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If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.
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#nutritionhelp #nutritionadvice #healthydieting #healthyeatingtips #healthynutrition #foodchoices #healthyfoodchoice #eatingtips #nutritiongoals #nutrition101 #balanceeating #nutritionaltips #caloriedeficit #nutritioncoach #weightlosshelp #weightlosscoach #eatwellbewell #iifymlifestyle #iifymweightloss #weightlossgoal #flexibleeating #healthjourney #calories ⁣⁣#weightlosstips #healthyrelationshipwithfood #foodfreedom #balancedeating #caloriescount #foodswaps #lowcaloriefood

Swipe to learn what the hell stimulus to fatigue r

Swipe to learn what the hell stimulus to fatigue ratio is ---->
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #weightlifting101 #weightliftingcoach #strengthtrainingforwomen #strengthtrain #liftweightsladies #liftweights #weighttrainingforwomen #weightlossinspo #femalefitnessmotivation #womenweightlifting #fitness #fitnessjourney #strongwomen #buildmuscle #musclegrowth #gainmuscle #hypertrophytraining #hypertrophycoach #stimulustofatigueratio

While you’re told to ‘hit the gym’ (which yo

While you’re told to ‘hit the gym’ (which you definitely should), around the corner lurks something that could provide a simple opportunity for improving fat loss—NEAT.

Swipe to learn why it’s so crucial for fat loss >>>>> ~ #fatlossgoals #weightlossadvice #dietingtips #nutritiontip #nutritionadvice #healthyfoodchoices #healthyhabit #weightlossjourney #diethelp #habitchange #healthyweightloss #fatlosstips #fatlosshelp #eatinghabits #fitnessislife #fittips #healthydieting #dietandexercise #onlinefitnesscoaching #weightlosscoaching #weightlossinspo #iifymlifestyle #dietmotivation #healthymindset #weightlosssuccess #weightlossinspiration #fitnessaddicts #transformforlife #neatup247

The most important thing for fat loss >>>> . . . .

The most important thing for fat loss >>>>
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#weightlosshelp #weightlosscoach #weightlossgoal #healthjourney ⁣⁣#weightlosstips #weightlosscommunity #fitnessislife #fitnesaddict #fatlossgoals #fatlosstips #fatlosshelp #onlinefitnesscoaching #fatlosssuccess #howtolosefat #dietandexercise #dietingtips #weightlossstruggle #healthyweightloss #healthymindset #weightlossinspo #diettips #fittips #dietmotivation #caloriedeficit #healthymind #fitnessmotivation #consistency #onlinecoach #wellbeing

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