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Components-of-energy-expenditure-and-NEAT-importance-when-it-comes-to-how-to-lose-body-fat

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Since I'm having a medium shitty day I'm not going

Since I'm having a medium shitty day I'm not going to write a captivating caption. So simply swipe and see my top 10 fitness tips >>>>
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And if you need help getting started, consider hiring me to coach you (DM me 'Committed').

Staying lean while traveling... Is easy. I ate a

Staying lean while traveling...

Is easy.

I ate an ice cream cone the size of a baby's head.

I ate pizzas the size of bus wheels.

I ate so much that food began to leak from my ears. Almost.

And yet, I haven't gained weight. Yes, I have fast metabolism. I'm not an undereducated shitkicker—I know it helps. But you know what also helps?

Staying active.

You might have a different understanding of what traveling is. But for me, it's about being active. Hiking. Walking. And not drinking Shpritz until it starts leaking through my nostrils.

During my last trip to Italy, my step count was over 26,000 every day. And whaddeya know, it balanced out all the food that I chewed up like Pac-Man.

Whether you travel or just going through your day-to-day life, stay active. There are millions of people who would donate a nut or two for a set of working legs. Don’t take yours for granted.

Walk. Listen to a podcast. Take the stairs. Get your step count up.

Unless you’re Frodo Baggins schlepping the Ring to Mordor with the fate of humankind on your shoulders, walking is easy peasy lemon squeezy.
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#nutritionhelp #nutritionadvice #healthydieting #healthyeatingtips #healthynutrition #foodchoices #healthyfoodchoice #eatingtips #nutritiongoals #nutrition101 #balanceeating #nutritionaltips #caloriedeficit #nutritioncoach #weightlosshelp #weightlosscoach #eatwellbewell #iifymlifestyle #iifymweightloss #weightlossgoal #flexibleeating #flexiblediet #fatloss #diet #healthjourney #calories ⁣⁣#weightlosstips #neatup247 #dailysteps #stepcount

When you're trying to lose fat, there's a possibil

When you're trying to lose fat, there's a possibility of losing muscle mass. Which you don't want for a mountain of reasons that I'm lazy to talk about.

In short, to maintain muscle mass when dieting you need to:

a) Not screw up your training
b) Lose weight within recommended rates
c) Prioritize protein and...
d) Don’t miss sleep

On the last one, I want to hyper-focus.

It’s scary how much muscle you can lose if you miss sleep regularly. In fact, almost as scary as having a vasectomy. Combine sleep deprivation with calorie deficit and you have a recipe for muscle loss.

How much sleep do you need? Geez, I wish I could give you a specific number.

I sleep around 7 hours and I feel great. Give me 6 or 9 hours and I will be drinking life-giving infusions of coffee throughout the day.

The often spouted 8-hour rule might be a good place to start. Start there and see how you feel and how your gym performance is.

Stop the cheat meal nonsense, please. The idea of

Stop the cheat meal nonsense, please.

The idea of a Cheat Day/Meal is the equivalent of dieting suicide. It's more like an eating disorder rather than healthy eating.

What exactly are you cheating on? Healthy eating habits you’re trying to cultivate?

If you feel the need to have a cheat day/meal on Saturday, it tells me that your diet is unsustainable and unenjoyable during the rest of the week.

Work in some “fun” foods into your diet on any day of the week instead.
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This is where my 8Weeks2Lean Program comes in. It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.
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#healthydieting #flexibleeating #flexiblediet ⁣⁣#weightlosstips #healthyrelationshipwithfood #foodfreedom #balancedeating #weightlosscoach

The reason I’m making this post is that so many

The reason I’m making this post is that so many people think following keto, Atkins, carnivore, etc. are their only options to lose weight.

I mean, people DM me asking if they can eat an apple because it contains carbohydrates.

For chrissakes. It’s the goddamn apple. No one ever got fat from eating an apple. Or mango. Or mangapple. If such exists.

This is where low-carb extremism has brought us. Watermelons became “fattening…”

Swipe to learn the mechanism by which weight loss occurs >>>>>
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#weightlosscoach #fitnesaddict ⁣⁣#weightlosstips #balancedeating #caloriedeficit #flexibleeating

If I live forever I will not begin to understand t

If I live forever I will not begin to understand the idea behind the paleo diet. Swipe to see why -->
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And if you need help getting started, consider hiring me to coach you (DM me with 'I'm committed).
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#weightlosscoaching #onlinenutritioncoach #diethelp #paleodietlifestyle #flexibledieting

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