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Dear Dieters: Start Losing Weight Correctly, Goddamnit (5 Fundamentals)

This picture shows shows the first three fundamentals of losing weight correctly

This picture shows shows the last two fundamentals of losing weight correctly

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Don't over complicate your diet by thinking that:

Don't over complicate your diet by thinking that:

1) Eating more frequently will somehow help;
2) Protein is somehow bad or your body can only absorb 30g/meal;
3) Eating smaller portions will boost metabolism.

How often and how frequently you eat should be based on your daily schedule and social life.

It's not for a diet to decide all that.

Eat in a way that fits your life and gives the best adherence to a diet.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Don't over complicate your diet by thinking that: 1) Eating more frequently will somehow help; 2) Protein is somehow bad or your body can only absorb 30g/meal; 3) Eating smaller portions will boost metabolism. How often and how frequently you eat should be based on your daily schedule and social life. It's not for a diet to decide all that. Eat in a way that fits your life and gives the best adherence to a diet.">

Breakfast is yet another area of eating that we ha

Breakfast is yet another area of eating that we have blown out of proportion.

It's no the most important meal of the day neither it boosts your metabolism.

By the same token, benefits from eating/not eating breakfast come from CONSISTENCY.

Consistently skip it or consistently have it.

It's all about your preferences.

Love breakfast? - Have it.

Feel full after you wake? - Don't eat breakfast.

To sign up for personalized online coaching, click the link in bio 📲⁣⁣

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Breakfast is yet another area of eating that we have blown out of proportion. It's no the most important meal of the day neither it boosts your metabolism. By the same token, benefits from eating/not eating breakfast come from CONSISTENCY. Consistently skip it or consistently have it. It's all about your preferences. Love breakfast? - Have it. Feel full after you wake? - Don't eat breakfast. To sign up for personalized online coaching, click the link in bio 📲⁣⁣">

As cliche as it sounds but if you fail to plan, yo

As cliche as it sounds but if you fail to plan, you fail to plan.

Most of the time, you should know what you are going to eat in advance.

Plan, plan, plan!

To sign up for personalized online coaching, click the link in bio 📲⁣⁣

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="As cliche as it sounds but if you fail to plan, you fail to plan. Most of the time, you should know what you are going to eat in advance. Plan, plan, plan! To sign up for personalized online coaching, click the link in bio 📲⁣⁣">

To catch yourself from eating mindlessly out of em

To catch yourself from eating mindlessly out of emotions, you need to recognize the difference between real hunger and emotional hunger.

These are the main differences that you should be looking for.

Tag a friend who would benefit from this post.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="To catch yourself from eating mindlessly out of emotions, you need to recognize the difference between real hunger and emotional hunger. These are the main differences that you should be looking for. Tag a friend who would benefit from this post.">

Everyone has fallen off the wagon. Multiple times,

Everyone has fallen off the wagon. Multiple times, okay?
⠀
But you know what?
⠀
It’s fine. Shit happens. It’s fine. As long as you don’t do crazy shit with your diet and training.
⠀
One single day(s)/episode of overeating is so minor in the grand scheme of things.
⠀
What isn’t so minor, is when you CONSISTENTLY let a Thursday binge turn into a Friday & Saturday binge. That’s bad.
⠀
All you have to is get right back on track with your diet and training. No crazy shit. Don’t let one bad day turn your whole next week into binge→restrict→binge→restrict.

What’s done is done. Reflect on it and move on. Get back to your usual eating plan and exercise routine.

The key here is “reflect.” Just like you don’t want to beat yourself up, you also don’t want to move on without finding a reason why binge happened.

To sign up for personalized online coaching, click the link in bio 📲⁣⁣

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Everyone has fallen off the wagon. Multiple times, okay? ⠀ But you know what? ⠀ It’s fine. Shit happens. It’s fine. As long as you don’t do crazy shit with your diet and training. ⠀ One single day(s)/episode of overeating is so minor in the grand scheme of things. ⠀ What isn’t so minor, is when you CONSISTENTLY let a Thursday binge turn into a Friday & Saturday binge. That’s bad. ⠀ All you have to is get right back on track with your diet and training. No crazy shit. Don’t let one bad day turn your whole next week into binge→restrict→binge→restrict. What’s done is done. Reflect on it and move on. Get back to your usual eating plan and exercise routine. The key here is “reflect.” Just like you don’t want to beat yourself up, you also don’t want to move on without finding a reason why binge happened. To sign up for personalized online coaching, click the link in bio 📲⁣⁣">

Beware of diets that are all about cutting calorie

Beware of diets that are all about cutting calories too low & eliminating nutritious foods of your life. It's not a good place to be in both mind- and health-wise.

Diets ask you to cut carbohydrates, sugar, gluten, wheat or some such bullshit.

The only thing you need to cup from your diet is to eat more food than you need to lose weight.

Food should be celebrated and enjoyed and placing heaps of dumbfuck, unnecessary restrictions on what you can eat, how much you can eat, and when you can eat it creates a mentality where instead of being a friend, food is seen as an enemy.

The more your diet is focused on deprivation the more likely you're going to fail at it.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Beware of diets that are all about cutting calories too low & eliminating nutritious foods of your life. It's not a good place to be in both mind- and health-wise. Diets ask you to cut carbohydrates, sugar, gluten, wheat or some such bullshit. The only thing you need to cup from your diet is to eat more food than you need to lose weight. Food should be celebrated and enjoyed and placing heaps of dumbfuck, unnecessary restrictions on what you can eat, how much you can eat, and when you can eat it creates a mentality where instead of being a friend, food is seen as an enemy. The more your diet is focused on deprivation the more likely you're going to fail at it.">

What are you trying to achieve in the gym? Build

What are you trying to achieve in the gym?

Build muscle?

Increase strength?

If so, your workout plan should meet the principle of specificity.

You shouldn't just come in and do idiotic things that don't get you closer to your goal.

If you want to build muscle or increase muscular strength, you don't want to be doing endless circuits.

That's not optimal.

Don't fall or every IG workout that looks "intense." It probably won't work for you.

It might be counterproductive even.

Make your workout specific to a goal you are trying to achieve.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What are you trying to achieve in the gym? Build muscle? Increase strength? If so, your workout plan should meet the principle of specificity. You shouldn't just come in and do idiotic things that don't get you closer to your goal. If you want to build muscle or increase muscular strength, you don't want to be doing endless circuits. That's not optimal. Don't fall or every IG workout that looks "intense." It probably won't work for you. It might be counterproductive even. Make your workout specific to a goal you are trying to achieve.">

Let's get it straight - a healthy diet isn't one s

Let's get it straight - a healthy diet isn't one size fits for all.

Take low-carb zealots as an example. Many of them BELIEVE low-carb is the answer to everything for everyone.

Put someone who is insulin sensitive on 50 grams of carbs/day and you won't be around that person. They suck. They feel horrible and feel like they are about to stab someone for a slice of bread.

Secondly, why is it even acceptable to completely discount decades of science because someone on the Internet says that an entire food group is bad...for EVERYONE?

To me, healthy eating is:

1) Based on RESTRAINT rather than restriction
2) When the whole diet is taken into consideration
3) When no foods are off-limits
4) Based on personal preference
6) Something that you can ADHERE to long-term

To sign up for personalized online coaching, click the link in bio 📲⁣⁣

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Let's get it straight - a healthy diet isn't one size fits for all. Take low-carb zealots as an example. Many of them BELIEVE low-carb is the answer to everything for everyone. Put someone who is insulin sensitive on 50 grams of carbs/day and you won't be around that person. They suck. They feel horrible and feel like they are about to stab someone for a slice of bread. Secondly, why is it even acceptable to completely discount decades of science because someone on the Internet says that an entire food group is bad...for EVERYONE? To me, healthy eating is: 1) Based on RESTRAINT rather than restriction 2) When the whole diet is taken into consideration 3) When no foods are off-limits 4) Based on personal preference 6) Something that you can ADHERE to long-term To sign up for personalized online coaching, click the link in bio 📲⁣⁣">

It's much easier to learn portion sizes and track

It's much easier to learn portion sizes and track food intake then eliminate your favorite foods from your diet.

Why?

Because tracking food intake (whether using hands, an app, food diary, photos) has a learning curve. That is, it gets easier as you go.

That's the opposite of what happens when eliminating foods - it's as hard to not eat your favorite cheesecake on the 2nd month of the diet as it was on the 5th day.

Also, unless you have a medical condition, why the fuck would you eliminate foods you enjoy eating? It's much easier to control portion sizes than it is fighting cravings and binge eating occasions.

To sign up for personalized online coaching, click the link in bio 📲⁣⁣

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It's much easier to learn portion sizes and track food intake then eliminate your favorite foods from your diet. Why? Because tracking food intake (whether using hands, an app, food diary, photos) has a learning curve. That is, it gets easier as you go. That's the opposite of what happens when eliminating foods - it's as hard to not eat your favorite cheesecake on the 2nd month of the diet as it was on the 5th day. Also, unless you have a medical condition, why the fuck would you eliminate foods you enjoy eating? It's much easier to control portion sizes than it is fighting cravings and binge eating occasions. To sign up for personalized online coaching, click the link in bio 📲⁣⁣">

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Welcome! It’s nice to meet you!

I'm Egis, the founder of Abs Science! I firmly believe in scientific research and that diet determines 80% or more of your health and well-being. I believe in being healthy from the inside out

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