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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Most people, when planning a diet, don’t think a

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Love doughnuts? Well then eat them, goddamnit. And

Every now and then as I’m scrolling the giant bu

Unlike some people (meaning keto zealots), I don’t share the same disdain for the keto diet.

We know it can leave you overdosing on too many calories and it’s the dumbass diet of extreme unsustainability in general (for most people).

The thing is, you don’t need a new diet to lose weight. You already have one—what you eat every day.

However, if your body isn’t what you want it to be, you need to understand your daily diet a little better and make appropriate adjustments.

The following 4 nutritional adjustments will help you to reduce caloric intake (without feeling like you’ve sold yourself to weight loss slavery) because for any diet to work, it has to be based on the principle of a caloric deficit.

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