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# Abs Science

Evidence-Based Fat Loss

## Sitemaps

- [XML Sitemap](https://absscience.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://absscience.com/blog/) - Become another success story with our weight loss transformation in 3 months or less program by investing no more than 5 percent of your time each day
- [I Was Wrong About Dealod Weeks](https://absscience.com/proactive-vs-reactive-dealod-weeks/) - There are two ways you can plan deload weeks into your training: Proactively and reactively. Which one is better for hypertrophy?
- [The Biggest Reason Why You're Not Gaining Muscle](https://absscience.com/one-reason-youre-not-gaining-muscle/) - Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.
- [Weekend Ruins Your Weight Loss Progress? Here's How to Fix It](https://absscience.com/weekend-ruins-weight-loss-progress/) - Discover why you’re ruining your weight loss progress on weekends and the exact strategy to lose weight without sacrificing your social life
- [New Study Says Spot Reduction (Ab Exercises = Less Abdominal Fat) Might Not Be a Myth After All?](https://absscience.com/spot-reduction-is-real/)
- [7 Big Questions About Protein](https://absscience.com/7-questions-about-protein/) - The “king” macronutrient — protein — is surrounded by way too much misinformation. Here are 7 common questions answered about protein
- [7 tips if you’re starting a new resistance training program](https://absscience.com/starting-new-resistance-training-program/) - If you’re starting a new resistance training program in hopes of building muscle & losing fat, here are 7 tips to help you make the most of your time in the gym
- [5 Things That'll Lead To Unhealthy Relationship With Dieting](https://absscience.com/unhealthy-relationship-with-dieting/) - Here are 5 things that you shouldn’t do when dieting because they will lead to an unhealthy relationship with dieting and possibly, disordered eating.
- [Cheat Meals Are Killing Your Progress](https://absscience.com/cheat-meals-are-killing-your-progress/) - Do ‘cheat meals’ give a ‘metabolic boost’? Do they attenuate hormonal or metabolic adaptation? Is there any logic in using them in your diet? Here’s the answer
- [Data My Clients Monitor to Change Their Body Composition](https://absscience.com/data-to-monitor-to-change-body-composition/) - If you’re not making progress, it’s because you’re not monitoring your progress. Here’s the data my clients monitor (and so should you) to change their body composition
- [How to Choose the Best Exercises for Muscle Growth? 4-Step Checklist](https://absscience.com/how-to-choose-the-best-exercises/) - You need to tick those four boxes if you want to maximize muscle growth
- [Maximize Your Gains: 4 Essential Elements for Effective Set for Muscle Growth & Fat Loss](https://absscience.com/4-essential-elements-for-effective-set/) - What does an effective set look like for muscle growth and fat loss? Here are the 4 essential elements
- [Does Eating Carbs in the Evening Affect Body Composition?](https://absscience.com/eating-carbs-in-the-evening/) - Does eating carbs in the evening affect body composition? Does it make you gain fat or hinder fat loss? Here’s the answer.
- [If You Rely on Cardio/Exercise to Lose Weight, You're Going to Struggle](https://absscience.com/relying-on-exercise-to-lose-weight/)
- [I Asked ChatGPT to Find me the Most Googled Fitness Questions about Dieting](https://absscience.com/the-most-googled-fitness-questions-about-dieting/) - Here are some common diet-related questions that people often google according to the ChatGPT
- [What is the Optimal Training Technique for Muscle Growth?](https://absscience.com/optimal-training-technique/) - These are the three pillars of the optimal training technique
- [6 Back Training Muscle Growth Tips](https://absscience.com/back-training-muscle-growth-tips/) - Here are 6 back training muscle growth tips to grow your back wider and thicker
- [I Asked ChatGPT to Find me the Most Googled Fitness Questions about Exercising](https://absscience.com/the-most-googled-fitness-questions-about-exercising/) - Here are the top 8 most googled fitness questions about exercising according to ChatGPT
- [8 Pieces of Advice for a Friend who Wants to Start a Fitness Journey](https://absscience.com/8-pieces-of-advice-to-start-your-fitness-journey/) - Here are 8 pieces of advice to start your fitness journey aka here comes trustworthy advice straight from Instagram so buckle up.
- [4 reasons why you don't look like you lift weights](https://absscience.com/why-you-dont-look-like-you-lift-weights/) - If you don't look like you lift weights, here are 4 reasons why and what to do about it
- ["Just eat in a calorie deficit" is one of the worst fat loss advice](https://absscience.com/just-eat-in-a-calorie-deficit-advice/) - Telling people to just eat in a calorie deficit is one of the worst fat loss advice. There are many factors involved in why you overeat food in the first place
- [Are you wasting time foam rolling & stretching before lifting weights?](https://absscience.com/foam-rolling-stretching-before-lifting-weights/) - Foam rolling and stretching before lifting weights aren’t necessary. Here’s a better way to warm up before a workout
- [6 Things You Should Know if You Workout](https://absscience.com/things-you-should-know-if-you-workout/) - Here are 6 things you should know if you want to optimize your muscle and strength gains
- [4 Things to Transform Your Body (That I Use With My Clients)](https://absscience.com/4-things-to-transform-your-body/) - If you’re trying to transform your body, I’ll guide you in the right direction with 4 things that I use with all my clients
- [Are Protein Needs for Women Similar To Men?](https://absscience.com/protein-needs-for-women/) - 1.6-2.2 g/kg or 0.7-1 g/lb of protein per day is required to maximize muscle growth for men. Do the same protein recommendations apply to women too?
- [You're Not Maximizing Muscle Growth if You're on Keto](https://absscience.com/youre-not-maximizing-muscle-growth-on-keto/) - Here are 3 reasons why you shouldn’t gamble with keto if you want to maximize muscle growth
- [Here's How to Sabotage Your Weight Lifting Progress](https://absscience.com/sabotage-weight-lifting-progress/) - Here are five things that will sabotage your weight lifting progress (if you want to actually look like you work out, avoid these mistakes)
- [Why People Regain Weight After Losing It?](https://absscience.com/why-people-regain-weight/) - Tired of yoyo weight loss? Then here’s why people regain weight after losing it and how to fix it.
- [Stop Exercising Just to Lose Weight](https://absscience.com/stop-exercising-to-lose-weight/) - The more you focus on calories burned, the more you're missing the forest for the trees. So stop exercising just to lose weight. Here's a better reason.
- [Diet Design for Weight Loss: 7 Dos & Don'ts](https://absscience.com/diet-design-for-weight-loss/) - Stop trying to cut corners by focusing on stupid shit that doesn't make a big difference. Design your diet for weight loss with these seven dos
- [6 Signs You Don't Train Hard Enough to Build Muscle](https://absscience.com/6-signs-you-dont-train-hard-enough/) - Make sure you’re not doing these six things in your training.
- [7 Things Bodybuilders Do to Get Super-Lean That You Should Steal & Use](https://absscience.com/what-bodybuilders-do-to-get-lean/) - Bodybuilders can get to 5% body fat while the rest of the world struggles to lose 10 pounds. Learn from bodybuilders how to get super-lean, maybe?
- [Two Reasons Why Losing Weight Too Fast is Silly](https://absscience.com/losing-weight-too-fast/) - Your goal shouldn’t be to lose weight as quickly as possible. Here are two reasons why losing weight too fast might be harmful
- [The “Exclusive” vs “Inclusive” Mindset While Dieting: Here's Why You Need to Choose The Latter](https://absscience.com/exclusive-vs-inclusive-mindset-while-dieting/) - If you want to lose weight, you need to stop excluding “bad” foods from your diet and instead, adopt the “inclusive” mindset. Here’s why.
- [Intermittent Fasting vs. Traditional Dieting for Weight Loss: What's Better Based on the Weight of the Evidence?](https://absscience.com/intermittent-fasting-vs-traditional-dieting/) - Intermittent fasting vs. traditional dieting: What's better for weight loss? Here’s the answer based on the weight of the evidence
- [Don't Confuse Fat Oxidation with Body Fat Loss](https://absscience.com/fat-oxidation-vs-body-fat-loss/) - Whether you oxidize (“burn”) more fat or carbs is utterly irrelevant when it comes to losing body fat because fat oxidation is not the same as body fat loss
- [Which Foods are Easiest to Overeat?](https://absscience.com/foods-easiest-to-overeat/)
- [4 Foods You Need to Stop Eating](https://absscience.com/4-foods-you-need-to-stop-eating/) - Here are 4 foods you need to stop eating when trying to lose weight (this will save you from anaphylaxis)
- [When & How to Make Adjustments to Calorie Intake When Dieting](https://absscience.com/how-to-make-adjustments-to-calorie-intake/)
- [Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)](https://absscience.com/training-stuff-i-have-changed-my-mind-on/) - As a fitness trainer, I've been wrong many times. So here are some of the training stuff I've changed my mind on over the years.
- [Nutrition & Training Stuff I Have Changed My Mind On (Pt.1)](https://absscience.com/nutrition-training-stuff-i-have-changed-my-mind/) - As a fitness trainer, I've been wrong many times. So here are some of the nutrition and training stuff I've changed my mind on over the years.
- [Does Comfort Eating Decrease Stress? A Recent Study Says Hell No](https://absscience.com/comfort-eating/)
- [Why Do Weight Loss Plateaus Happen? A Recent Study Found The Answer](https://absscience.com/why-do-weight-loss-plateaus-happen/)
- [6 Things I Wish I Did When I Started My Fitness Journey](https://absscience.com/things-i-wish-i-did-when-i-started-fitness-journey/) - Here are 6 things I wish I did when I started my fitness journey. Learn from my dumb as a bucket mistakes.
- [Why are people so confused about nutrition? Here's the biggest reason](https://absscience.com/why-are-people-so-confused-about-nutrition/) - If you're confused about diet and nutrition and you don't know what to eat to lose weight, this is the solution.
- [Agonist-antagonist Paired Sets: Here's Why You Should Probably Use Them in Your Workouts](https://absscience.com/agonist-antagonist-paired-sets/) - Agonist-antagonist paired set training is not only a time-efficient way to train but it may also enhance performance & muscle & strength gain in the long run.
- [Should You Add More Weight or More Reps to Build Muscle?](https://absscience.com/more-weight-or-more-reps/) - Should you add more weight or more reps to build muscle? A recent study directly compared these two progressive overload methods. Here’s what they found.
- [How To Use Double Progression System to Gain Muscle & Strength?](https://absscience.com/the-double-progression-system/) - The double progression system is a method of manipulating training volume & intensity & pretty much anyone can use it to gain muscle & strength. Here's how.
- [One Thing You Need to Change in Your Training to Improve Muscle Growth](https://absscience.com/full-range-of-motion-training/) - Here’s why training with a full range of motion is probably your best bet when it comes to maximizing muscle growth.
- [STOP Focusing on Weight loss; Focus on Performance Improvements](https://absscience.com/stop-focusing-on-weight-loss/) - If you want to lose weight, stop focusing on weight loss. The more you focus on weight loss, the more you’re missing the forest for the trees.
- [6 Things I Wish I Knew Earlier About Resistance Training](https://absscience.com/things-i-wish-i-knew-earlier-about-resistance-training/) - If you’re not progressing in the gym, you’re doing it wrong. Here are 6 things I wish I knew earlier about resistance training.
- [What's a Discretionary Calorie Allowance? (And How it Can Improve Dietary Adherence)](https://absscience.com/discretionary-calorie-allowance-flexible-dieting/) - Is your diet too rigid? If so, you should start including some of the indulgence foods in your diet. Go for the 80/20 rule and flexible dieting.
- [3 Reasons Why Flexible Dieting May Be Your Last Diet](https://absscience.com/why-flexible-dieting-works/) - Are you on and off your diet? Well, flexible dieting may be your last diet. Here are 3 reasons why flexible eating can be a game-changer for you.
- [How to Minimize Hunger on a Diet?](https://absscience.com/how-to-minimize-hunger-on-a-diet/) - Hunger can make adherence to a diet less likely (which is a big problem) so here are 7 strategies to minimize hunger on a diet.
- [Is Spot Reduction aka Targeted Fat Loss Real? A New Study Says It's Stupid](https://absscience.com/spot-reduction-aka-targeted-fat-loss/) - The idea that specific exercises can reduce localized fat tissue depots is known as spot reduction or targeted fat loss. But is it real?
- [One Strength Training Benefit People Aren't Aware Of](https://absscience.com/strength-training-benefit/)
- [How Much Training Is Necessary To Preserve Muscle & Strength?](https://absscience.com/training-necessary-to-preserve-muscle-and-strength/) - Can’t devote much time to training? Train less. Here's the minimal amount of training necessary to preserve muscle and strength.
- [Do 95% Of Diets Really Fail?](https://absscience.com/95-percent-of-diets-fail-myth/) - You know those people who say that all diets come without the tiniest measure of success? That 95% of diets fail? Well, they're wrong.
- [Why NEAT is Crucial For Fat Loss](https://absscience.com/neat-for-fat-loss/) - NEAT or non-exercise activity thermogenesis may be one of the catalysts to your fat loss success. Here's how walking can help you lose weight more effectively.
- [6 Studies That'll STOP You From Going Keto](https://absscience.com/studies-thatll-stop-you-from-going-keto/) - Should you go keto to lose weight? Is it better than other diets for weight loss? No. Here are six studies that’ll stop you from going full-blown keto.
- [One Thing That 90% Of Ripped People Do Daily](https://absscience.com/one-thing-that-ripped-people-do/) - 90% of people who are ripped do this one thing. Are you doing it? If not, you should.
- [6 Reasons Why MyFitnessPal Isn't Working For You](https://absscience.com/why-myfitnesspal-isnt-working/) - Are you trying to lose weight but MyFitnessPal isn't working for you? Here are six reasons why calorie counting isn't working for you.
- [How To Avoid Weight Regain After Dieting? These 4 Things Will Help You](https://absscience.com/how-to-avoid-weight-regain/) - Wondering how to avoid weight regain after dieting? Here are four things that’ll help you maintain your new weight.
- [2 Strategies To Deal With Post-Exercise Muscle Soreness aka DOMS](https://absscience.com/how-to-deal-with-post-exercise-muscle-soreness/) - Wondering how to deal with post-exercise muscle soreness aka delayed onset muscle soreness? Here are 2 strategies to get rid of it.
- [You're Not Training Hard Enough To Build Muscle (Here's What You Can Do About It)](https://absscience.com/not-training-hard-enough-to-build-muscle/) - Are you training hard enough to build muscle? I don't think so. And I'm about to prove it (and show you how to fix it).
- [Intermittent Fasting Is No Better Than Normal Dieting: Reports The Largest Systematic Review To Date](https://absscience.com/intermittent-fasting-vs-normal-dieting/) - IF is no better than normal dieting for fat loss — according to the largest systematic review to date on intermittent fasting versus daily caloric restriction.
- [Will Keto Diet Ruin Your Gains?](https://absscience.com/will-keto-diet-ruin-your-gains/) - Will keto diet ruin your gains? Will it inhibit muscle growth? Here’s what the weight of the evidence says.
- [One Reason You Probably Shouldn't Do Keto Diet](https://absscience.com/is-keto-diet-sustainable/) - Is the keto diet a sustainable diet long-term to lose weight? Not for most people. That's why I think the keto diet is just wrong in any conceivable way.
- [A New Study: Intermittent Fasting Is A Tool, Not Magic](https://absscience.com/intermittent-fasting-vs-daily-calorie-restriction/) - Intermittent fasting vs daily calorie restriction: What’s better for weight loss and health? Choose whichever approach you prefer as they’re both effective.
- [Should You Eat Fewer Calories On Non-Training Days?](https://absscience.com/should-you-eat-fewer-calories-on-non-training-days/) - While eating fewer calories on non-training days and more on training days seems plausible, it's unnecessary. And here are two reasons why.
- [15 Fitness & Nutrition Tips For Beginners (Actually, For Everyone)](https://absscience.com/fitness-and-nutrition-tips-for-beginners/) - Are you starting your weight loss journey? Here are 15 fitness and nutrition tips to make weight loss sustainable and lasting.
- [How To Maintain Muscle Mass When Getting Leaner?](https://absscience.com/how-to-maintain-muscle-mass/) - While true muscle loss is over-exaggerated, it’s still possible. Here are four pieces of advice that'll help you maintain muscle mass when dieting.
- [Stubborn fat: why is it so hard to lose? (& what to do about it)](https://absscience.com/how-to-lose-stubborn-fat/) - Ever wondered why some areas — hips, lower abs, thighs, etc. — are way harder to lose? Here are 3 reasons why stubborn fat is so stubborn & what to do about it.
- [How to Create a Training Plan: 9 Key Variables to Not Forget](https://absscience.com/how-to-create-a-training-plan/) - Wanna build muscle or lose fat? Here’s how to create a training plan that'll do the job. Implement these 9 variables & you'll have an effective training program
- [Your Metabolism Is Fine: 3 Reasons You Are Not Losing Weight](https://absscience.com/metabolism-and-why-you-are-not-losing-weight/) - “I’m not losing weight even though I eat 1200 kcal & exercise A LOT”: well, just let me call that what it is: bullshit. Learn 3 reasons you aren't losing weight
- [BCAA Could Teach Supplements That Suck How to Suck](https://absscience.com/bcaa-for-muscle-growth/) - What happens when you take BCAA to improve muscle and strength gains? Nothing. Save your money.
- [Carbohydrates Are Rarely Converted to Fat (Seriously)](https://absscience.com/do-carbohydrates-convert-to-fat/) - Do carbohydrates convert to fat? I used to believe too many carbs would be stored as body fat. Well, the pathway for converting carbs into fat rarely occurs.
- [5 Strategies That Keep Me In Shape While Traveling](https://absscience.com/stay-in-shape-while-traveling/) - Traveling and staying in shape while doing it is my thing so here are 5 strategies I use to stay in shape while traveling.
- [Intermittent Fasting Causes No Magical Weight Loss Benefits — Yet Another Study Reports](https://absscience.com/intermittent-fasting-causes-no-magical-weight-loss-benefits/) - Intermittent fasting is an attractive weight-loss strategy but it doesn’t cause greater weight loss compared to the regular eating pattern.
- [STOP Using Fitness Trackers To Estimate Calorie Expenditure](https://absscience.com/using-fitness-trackers-to-estimate-calorie-expenditure/) - Are you using a fitness tracker to estimate calorie expenditure? Stop doing it because it can slow down your weight loss progress. Here’s why.
- [Is a 1200 Calorie Diet Appropriate For Anyone?](https://absscience.com/is-1200-calorie-diet-appropriate/) - Considering a 1200 calorie diet? Well, let’s do some science stuff and see if there's anyone in the world to whom a 1200 calorie diet would be appropriate.
- [Meal Plans vs. Flexible Eating: What's Better for Weight Loss?](https://absscience.com/meal-plans-vs-flexible-eating/) - Meal plans vs. flexible eating: Which would lead to greater weight loss? Well, Conlin and colleagues did a study on it, and here’s what they found.
- [Why It's Harder For Women To Lose Weight? (And What To Do About It)](https://absscience.com/why-its-harder-for-women-to-lose-weight/) - No doubt weight loss is harder for women. Here are 5 reasons why as well what to do about them to make women’s weight loss easier.
- [Should You Exercise in the "Fat Burning Zone" to Lose More Fat?](https://absscience.com/exercise-in-the-fat-burning-zone/) - The “fat burning zone” states that if you exercise at a specific intensity, you'll use more fat for fuel and lose more weight. But will you? Here's the truth.
- [Do Fat Burners Help You Lose Weight? (Recent Study)](https://absscience.com/do-fat-burners-help/) - Many people consume large quantities of unregulated and questionable fat burners to lose weight. But do fat burners help you lose weight? Here’s the answer.
- [HIIT Isn't Better Than Low-Intensity Cardio for Weight Loss — A Recent Study Reveals](https://absscience.com/hiit-vs-low-intensity-cardio-for-weight-loss/) - High-intensity interval training (HIIT) vs. low-intensity steady-state cardio (LISS). What’s better for weight loss? Here's what the recent study found.
- [5 Strategies to Make Dieting Easier (& What Not To Do)](https://absscience.com/strategies-to-make-dieting-easier/) - Here are 5 strategies to make dieting easier and more sustainable. These strategies will keep you from going through yet another cycle of yo-yo dieting.
- [What's the Best Macro Ratio for Fat Loss?](https://absscience.com/best-macro-ratio-for-fat-loss/) - Wondering what is the best macro ratio for fat loss? Kinsell LW investigated exactly that and here's what they found to be the best macro split for weight loss.
- [How Much Fat vs. Muscle Do You Lose In Popular Diets?](https://absscience.com/fat-vs-muscle-loss-in-popular-diets/) - If you want to lose weight, not all diets are created equal. Here are the best and worst diets for losing fat and maintaining as much muscle mass as possible.
- [Are You Missing Out On Health Benefits If You Don't Do Intermittent Fasting?](https://absscience.com/health-benefits-of-intermittent-fasting/) - A letter to the intermittent fasting zealots: Intermittent fasting isn’t magic. It doesn’t lead to greater weight loss and greater health outcomes.
- [How to Meal Prep for Weight Loss: 4-Step Process](https://absscience.com/meal-prep-for-weight-loss/) - Struggling with your diet? Well, having meals prepared in advance might help. Here is a 4-step process to meal prep for weight loss.
- [Complex Carbs Aren't Better Than Simple Carbs For Fat Loss](https://absscience.com/complex-vs-simple-carbs-for-fat-loss/) - Are “complex/slow/low glycemic index” carbs better for fat loss compared to “simple/fast/high glycemic index” carbs? No. Here’s the proof.
- [Age Doesn't Affect Metabolism — New Study Reveals](https://absscience.com/does-metabolism-slow-down-with-age/) - Does metabolism slow down with age? No. Not only you can lose weight when you’re older but also build muscle all the way into your 80s. Here’s what science says
- [Carbohydrates Don't Hinder Fat Loss (So Stop Avoiding Them)](https://absscience.com/low-carbohydrate-diets-are-not-special/) - You don’t need to jump on a low-carb diet to lose weight. And I have a cool study to prove it. Here’s why carbohydrates don't prevent fat loss.
- ["The Forbidden Fruit Effect" Is Killing Your Weight Loss Progress](https://absscience.com/forbidden-fruit-effect-kills-weight-loss-progress/) - So you want to lose weight and you’re about to start a diet of monumental rigidity (think keto)? “The forbidden fruit effect” is going to ruin your weight loss.
- [4 Steps To Mastering Healthy Eating & Losing Weight](https://absscience.com/mastering-healthy-eating-and-losing-weight/) - Here are 4 steps you need to take to smoothly transition from a Cheetos-based diet to healthy eating and eventually, weight loss.
- [Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)](https://absscience.com/body-type-diet-is-nonsense/) - You shouldn’t eat and train according to your body type if you want to lose weight or build muscle, okay? It’s silly and here’s why.
- [Fat Loss Fundamentals (And Shit That Can Just Fuck Off)](https://absscience.com/fat-loss-fundamentals/) - Weight loss is complex. People don’t know exactly what’s going on because sort-of lies always around them. To help you, here are the top fat loss fundamentals.
- [Hate Calorie Counting? It's Because You're Doing It Wrong (Here's A Better Way)](https://absscience.com/simplified-calorie-counting/) - If you’re struggling to lose weight because calorie counting is too complicated or time-consuming, here’s an easier way to do it.
- [Cardio Before or After Weights? (For Weight Loss)](https://absscience.com/cardio-before-or-after-weights-for-weight-loss/) - How should you go about adding cardio to your weight loss plan? Should you do cardio before or after weights? Here's what the science suggests.
- [STOP Doing Long Fasts — A New Study Reveals](https://absscience.com/stop-doing-long-fasts/) - Wondering if long fasts are useful or useless for weight loss? Here's why fasting for longer than 16 hours is not a good idea.
- [Not Gaining Muscle? Here are 8 Reasons Why](https://absscience.com/why-you-are-not-gaining-muscle/) - Hey, my hypothetical reader friend. I have 8 reasons why you’re not gaining muscle. Go over them and you will start growing muscle.
- [How Often Should You Eat to Lose Weight or Build Muscle?](https://absscience.com/how-often-should-you-eat/) - Wondering how often should you eat to lose weight or build muscle? Doesn’t matter if you are or not because I’m going to show you regardless.
- [To My Fellow Dieters: That‘s Why Your Cheat Day On Diet Fucking Sucks](https://absscience.com/why-cheat-day-on-diet-sucks/) - If your diet is so great, why the fuck do you feel the need to have a cheat day on diet? Click to learn how to eat “fun“ foods without setting yourself back
- [How to Lose 20 Pounds: Break Your Goal Into Skills & Practices](https://absscience.com/how-to-lose-20-pounds/) - So you want to know how to lose 20 pounds or more from your frame? After reading this article, you'll have 4 skills and the 8 best practices required to do so.
- [7 Strategies To Reduce Calories And Lose Fat Today (no calorie tracking)](https://absscience.com/7-strategies-to-reduce-calories/) - You don't want to count calories? Me to! Check out these 7 strategies on how to reduce calories and lose weight today.
- [Slow Weight Loss? 16 mistakes that keep people overweight [Part 1]](https://absscience.com/slow-weight-loss-16-mistakes-that-keep-people-overweight-part-1/) - Frustrated with slow weight loss? No more. Learn how to fix slow weight loss problem for good.
- [SUCCESS STORY: How Joe Lost 56 kg (124 lbs) of Weight by Walking](https://absscience.com/lose-weight-by-walking-success-story/) - Are you sabotaging your fat loss efforts by constantly majoring in the minors? Then Joe is here to tell you how to lose weight by walking! 124 lbs to be exact.
- [No Time to Work Out? Use These Advanced Time-Saving Training Strategies](https://absscience.com/no-time-to-work-out/) - If you have no time to work out, these advanced time-saving training strategies will cut your training time in half without meaningfully compromising results.
- [Fuck Keto  Diet. Here Are 8 Nutrition Tips That Will Actually Help You Lose Weight](https://absscience.com/8-nutrition-tips-to-lose-weight/) - Resistance training preserves muscle and nutrition takes care of the fat burning process. These 8 nutrition tips will help you dial in your diet & lose weight.
- [11 Reasons Why You‘re Not Losing Weight (and what to do)](https://absscience.com/reasons-youre-not-losing-weight/) - I'm sure you have asked yourself “why can't I lose weight no matter what I do?“. Many times. This article will explain why. Stop making these mistakes!
- [6 Steps To Craft Your Food Environment & Lifestyle To Lose Weight](https://absscience.com/change-food-environment-lifestyle-to-lose-weight/) - Imagine a kitchen in which the only visible foods are whole fruits. This is a supportive food environment destined to help you lose weight, get healthier & lean
- [How To Maintain Weight After Losing It? (6 Key Strategies To Succeed)](https://absscience.com/how-to-maintain-weight/) - Dieters always forget that maintenance of weight is a legitimate goal! In this article, you will learn 6 strategies of how to maintain weight after losing it.
- [On This Day, You'll Stop Training To Failure](https://absscience.com/training-to-failure/) - Training to failure has been spouted to be capital-A Awesome but it's unnecessary. Here's why you don' have to train to failure all the time.
- [Does Muscle Soreness Means Muscle Growth? (Do You Need to Feel Sore?)](https://absscience.com/muscle-soreness-and-muscle-growth/) - Muscle soreness is what many people judge their workouts on. But does muscle soreness means muscle growth? Flann et al investigated that. Here's what they found
- [9 Signs You Are Following A FAD Diet](https://absscience.com/9-characteristics-of-a-fad-diet/) - You’ve probably tried quite a few FAD diets. The problem with FADs is that they barely ever work. The following 9 characteristics will help you spot a FAD diet.
- [Successful Weight Losers: What Do They Do To Lose Weight?](https://absscience.com/what-successful-losers-do-to-lose-weight/) - Wondering what successful weight losers do to lose weight? A systematic review by Paixão C looked at it and came up with 8 most frequently reported strategies.
- [Will You Lose Weight if You Stop Eating Ultra-Processed Foods?](https://absscience.com/weight-loss-and-ultra-processed-foods/) - Will you lose weight if you stop eating ultra-processed foods? That's exactly what Hall et al. (2021) investigated in their study. Here's what they found.
- [Why Keto Diet Is A Dumbfuck Diet](https://absscience.com/keto-diet-is-bad-diet/) - In case it wasn’t clear from the title, keto diet is unequivocal, A-grade bullshit. In this article, I’ll give you 4 reasons why you shouldn’t follow keto diet
- [Yes, You Can Eat Sugar and Lose Weight](https://absscience.com/can-you-eat-sugar-and-lose-weight/) - Can you eat sugar and lose weight? Would shoving your face with sugar inhibit fat loss? Yeah… Nah. It wouldn’t. Here's the science behind it.
- [Pain+Negative Thinking=Weight Loss. Motivation Ain't Gonna Help](https://absscience.com/motivation-to-lose-weight-with-negative-thinking/) - Is your weight loss motivation vanishing? No matter how well you follow your diet & exercise, motivation to lose weight goes away? Harness pain to get motivated
- [Eating Carbs At Night: Breakthrough Diet Solution To Lose Weight?](https://absscience.com/eating-carbs-at-night-breakthrough-diet-solution/) - Wondering if eating carbs at night will make you pack on pounds of fat? This article will show you why it’s okay to eat carbs at night.
- [Is It Really Better To Lose Weight Slowly? (I Mean, Really…)](https://absscience.com/is-it-better-to-lose-weight-slowly/) - You don’t just want to be lean. You want to be lean NOW! But is losing weight fast the way to go? Learn what's the best weight loss rate for long-term success.
- [What To Do To Create Smart Weight Loss Goals (Better Way)](https://absscience.com/smart-weight-loss-goals/) - Goals are overrated, specifically when it comes to weight loss. Click to learn a better way to create smart weight loss goals that LAST (5-step process)
- [How To Stop Cravings That Lead To Overeating (2 Solutions)](https://absscience.com/how-to-stop-cravings/) - Most "experts" talk about what to do about cravings WHEN it hits you. I will show you 2 solutions that will teach you how to stop cravings from even happening.
- [How to Lose Body Fat: Order of Priorities](https://absscience.com/how-to-lose-body-fat/) - Tired of bullshiters trying to sell bullshit? Great Freakn’ news! In this article, you will learn how to lose body fat by setting the order of priorities right.
- [Dear Dieters: Fat Burning Foods Is A Shit Strategy To Lose Weight](https://absscience.com/fat-burning-foods-to-lose-weight/) - Are you putting your efforts on fat burning foods to lose weight? Bad news. Fat-burning foods are The Grade-A comedy. It’s rubbish. Learn what to do instead.
- [How to Overcome Binge Eating & Achieve Healthy Weight Loss](https://absscience.com/overcome-binge-eating-healthy-weight-loss/) - Binge eating sucks balls. However, in most cases, it’s our fault it happens. After reading this article, you’ll be ready to overcome binge eating & enjoy food
- [7 Keys to Effective Nutrition for Weight Loss](https://absscience.com/7-keys-to-nutrition-for-weight-loss/) - Can't lose weight? After reading this article, you'll walk away with 7 actionable bits of advice for losing fat & creating effective nutrition for weight loss.
- [Glycemic Index To Lose Weight Has Always Been Shitty](https://absscience.com/glycemic-index-to-lose-weight/) - Are you afraid of eating an apple because it has a high glycemic index? Well, I’m here to tell you the truth on why glycemic index does not affect weight loss
- [Weight Loss Tip: Weekly Calorie Budget](https://absscience.com/weight-loss-tip-calorie-counting/) - What's Weekly Calorie Budget? It's the weight loss tip that'll stop the “all-or-nothing”, “I’ve already fucked it up. I might as well enjoy” mentality to a diet
- [Can You Lose Weight With Intuitive Eating?](https://absscience.com/lose-weight-with-intuitive-eating/) - While intuitive eating is a viable tool to repair your relationship with food, it’s not meant to drop weight from your frame. You are about to learn why.
- [Should You Count These Motherfucking Calories Or Nah](https://absscience.com/should-you-count-calories-to-lose-weight/) - Is it true that if you count calories, you'll lose weight faster? Or is calorie counting just another recipe for disaster? Another way to get eating disorders?
- [Do Ab Exercises Help To Lose Belly Fat](https://absscience.com/do-ab-exercises-help-lose-belly-fat/) - Can you perform a few hundred crunches for a month, lose belly fat, get chiseled abs, and then live happily ever after like every Disney movie? No. Here's why.
- [The Science Of Losing Belly Fat: Illustrated](https://absscience.com/the-science-of-losing-belly-fat/) - Why belly fat is so stubborn? Why can't you lose belly fat no matter what you do? Learn why losing belly fat requires more than deepthroating kale 5 times a day
- [6 Best Women Weight Lifting Tips I Can Give You: Illustrated](https://absscience.com/women-weight-lifting-tips/) - Women's weight lifting has to be different, okay? Physiological differences between women & men call for different training. Check 6 women's weight lifting tips
- [Dear Dieters: Start Losing Weight Correctly, Goddamnit (5 Fundamentals)](https://absscience.com/how-to-lose-weight-correctly/) - About to jump on the latest FAD diet with the best before & after pictures? How about trying to lose weight correctly first? Here are 5 weight loss fundamentals
- [5 Steps To Stop Emotional Eating](https://absscience.com/5-steps-to-stop-emotional-eating/) - Do you eat to feel better or relieve stress? Is emotional eating compromising your weight loss? This article teaches 5 steps to deal with it and to lose weight
- [Will Fasted Cardio Help You Burn More Fat?](https://absscience.com/fasted-cardio-for-fat-loss/) - Should you be doing fasted cardio? Does doing cardio in a fasted or fed state make any difference when it comes to optimal fat loss? Here's what science says.
- [How To Lose Weight During Menopause? (4 Tips)](https://absscience.com/how-to-lose-weight-during-menopause/) - Are you approaching or already past menopause? Are you doomed to carrying fat until the day you dirt nap? No! Here are 4 tips to lose weight during menopause.
- [Eat That Motherfucking Bread (And Lose Weight)](https://absscience.com/lose-weight-eating-bread/) - So you want lose weight eating bread? According to popular diets, bread is fast-acting poison and it has to go. But does it really has to go when losing weight?
- [Not Losing Weight On Keto Diet? That's Because...](https://absscience.com/not-losing-weight-on-keto-diet/) - There's only one reason why you're not losing weight on keto diet. Kevin Hall and colleagues discovered it in their study. Jump to blog and learn it yourself.
- [Can't Lose Weight? Here Are 4 'Diseases' Holding You Back](https://absscience.com/cant-lose-weight-4-diseases-holding-you-back/) - You’ve been eating healthy and even showed up at the gym. Despite your best efforts, you still can't lose weight. Here are 4 diseases that are holding you back.
- [How Heavy Should You Train For Hypertrophy?](https://absscience.com/how-heavy-should-you-train/) - How many reps should you do to build muscle? In this article, you’ll learn what’s the science take on the “best” repetition range for muscle growth.
- [So You've Decided To Get "Toned." Here Are The Right & Wrong Ways To Do It](https://absscience.com/how-to-get-toned/) - Wondering what it really takes to get a toned body?
- [10 Reasons You're Not Gaining Muscle (Training Related)](https://absscience.com/reasons-for-not-gaining-muscle/) - Are you wondering why after months of training you have gained little to no muscle? Here are 10 reasons why you’re not gaining muscle and how to fix it.
- [Compound vs Isolation Exercises: What to Choose for Hypertrophy?](https://absscience.com/compound-vs-isolation-exercises-for-hypertrophy/) - Have you ever wondered: What's the best way to build muscle—compound or isolation exercises? Doesn’t matter if you have or not. I’m going to tell you regardless
- [Is Losing Weight With Diet Alone Enough to Succeed?](https://absscience.com/losing-weight-with-diet-alone/) - So you want to lose weight but not sure if losing weight with diet alone enough? Well, here's the most optimal way to lose fat, according to the research.
- [How to Start Weight Loss Journey With The 1/2/3 Method](https://absscience.com/how-to-start-weight-loss-journey/) - Don’t know how to start your weight loss journey? 1/2/3 method may not be as sexy as a “4-week flat belly fix” but it may be a catalyst to sustainable fat loss.
- [How To Build A Balanced Meal That Hits Your Macros](https://absscience.com/how-to-build-macro-balanced-meal/) - Struggling to plan out macro-friendly meals for fat loss? Here’s what I do and think about every time I’m building a meal.
- [5 Steps To Make Stubborn Belly Fat Go Away](https://absscience.com/5-steps-to-lose-belly-fat/) - Can't wrap your mind around on how to make stubborn belly fat go away? These 5 strategies will show you how to lose belly fat naturally today!
- [29 Weight Loss Habits For Success (to implement today)](https://absscience.com/29-weight-loss-habits-for-success/) - Are you fed up with seeing that flab on your belly? Serious about changing lifestyle habits to lose weight? These 29 weight loss habits might bring you success.
- [How To Stay Motivated To Exercise (and lose weight + workout routine)](https://absscience.com/stay-motivated-to-exercise/) - Who else wants to know how to stay motivated to exercise and lose weight? This article will teach you how to deal with a lack of motivation to exercise.
- [Does Calorie Counting Work For Weight Loss? (+2 actionable tips)](https://absscience.com/does-calorie-counting-work/) - Does calorie counting work for weight loss? Yes, it does! Actually, this is the quickest way to lose weight CONSISTENTLY. Here's how to do it properly.
- [How Many Calories Do You Need To Lose Weight (3 Steps To Find Yours)](https://absscience.com/calorie-intake-to-lose-weight/) - Decided to get that flab off your belly but don't know much you should be eating? This article will teach you how many calories do you need to lose weight.
- [Can You Eat Junk Food And Lose Weight?](https://absscience.com/can-you-eat-junk-food-and-lose-weight/) - A fair amount of squabbling has gone on about the question of can you eat junk food and lose weight. The answer is YES. You just need to do it strategically.
- [Weight Loss Plateau: How To Get Over It](https://absscience.com/get-over-weight-loss-plateau/) - Have you hit a weight loss plateau? I know, they’re soul-destroying, frustrating, and demotivating but there are two simple ways to get over plateaus.
- [3 Strategies To Objectively Track Weight Loss Progress](https://absscience.com/strategies-to-track-weight-loss-progress/) - Some people avoid tracking weight loss progress because it can be painful. You can't improve fat loss until you measure it. Check how to track fat loss progress
- [The Complete Guide To Losing Weight With PCOS](https://absscience.com/lose-weight-with-pcos/) - Are you looking for a way to lose weight with polycystic ovarian syndrome? Losing weight with PCOS is hard. It sucks. But it's doable. Learn how to pull it off.
- [How To Stop Mindless Eating: 5 Strategies To Re-engineer Eating Habits](https://absscience.com/how-to-stop-mindless-eating/) - Ever shoved your face with the whole bag of chocolate at once? No more! Here are 5 strategies to end mindless eating and turn it into mindful eating.
- [Insulin Hinders Fat Loss (Except That It Doesn’t)](https://absscience.com/insulin-and-weight-loss/) - "Insulin prevents fat loss and if you want to lose weight, you need to stop spiking insulin by consuming fewer carbohydrates" is a friggn' lie, and here's why.
- [The Best Diet To Lose Weight In The Motherfuckin’ World](https://absscience.com/best-diet-to-lose-weight/) - Keto diet is “the best diet.” Paleo diet is “the best diet.” So which is it? Which diet should you embark on to lose weight? Well, here's what the science says
- [How Much Fat Do You Gain When You Overeat?](https://absscience.com/fat-gain-after-overeating/) - Overeating is no fun and no one likes doing it because it leads to fat gain. But is it true? If so, how much fat do you gain when you overeat? Here's the truth.
- [Top 5 Signs You Will Fail Your Weight Loss](https://absscience.com/why-you-will-fail-weight-loss/) - There is a pantheon of ways you can fail your weight loss—eliminating foods, crash dieting... Stay away from these 5 things & you’ll solve your weight loss woes
- [How do Bodybuilders Eat to Get Super Lean? (& What Can You Learn)](https://absscience.com/bodybuilders-diet-for-fat-loss/) - Success leaves clues. And no one can beat bodybuilders at getting super lean. Here's how bodybuilders eat to get super lean & what can you apply to your diet.
- [The Only Reason Why You're Not Losing Weight](https://absscience.com/reason-youre-not-losing-weight/) - Are you eating well and exercising but you still can't lose weight? It's frustrating, I know. The good news is that there's only one reason for that. Here It is
- [How To Build Muscle: A Practical Checklist](https://absscience.com/how-to-build-muscle/) - Are you ticking the boxes necessary to maximize muscle growth? Most people aren't. This article goes over key steps to build muscle & get shredded to the bones.
- [Free Weights vs Machines: What's Better For Muscle & Strength?](https://absscience.com/free-weights-vs-machines/) - You'd gain more muscle & strength using free weights, right? A recent study pitted free weights vs machines to find out exactly that. Check out what they found.
- [Does Intermittent Fasting Cause Special Effects?](https://absscience.com/is-intermittent-fasting-special/) - Many jump on the intermittent fasting for weight loss train and automatically consider it a miraculous cure-all. But what does the science says about IF?
- [Ultimate Guide to Celebrating Holidays and Not Getting Fat](https://absscience.com/holiday-weight-gain/)
- [Body Recomposition aka Building Muscle & Losing Fat Simultaneously: Who Is It For & How To Pull It Off](https://absscience.com/body-recomposition/) - So you'd like to lose fat loss and build muscle at the same time? Sadly, body recomposition isn't for everyone. Here's who is it for and how to pull it off.
- [How To Stop Counting Calories? (& Still Lose Weight)](https://absscience.com/how-to-stop-counting-calories/) - Have you tried counting calories but it was stressful? If so, here are some tips for creating a caloric deficit & losing weight without counting calories.
- [Will You Lose Lean Muscle On Intermittent Fasting?](https://absscience.com/intermittent-fasting-and-muscle-loss/) - Theoretically, intermittent fasting may have unfavorable consequences of loss of muscle mass since you don't eat most of the day. Here's what the science says.
- [Creating A Sustainable Diet: 5 Strategies To Make A Healthy Diet Plan](https://absscience.com/creating-a-sustainable-diet/) - Anybody can jump on a FAD diet and lose some weight. Surely, it comes back but who am I to judge... Here are the nuts and bolts of creating a SUSTAINABLE diet
- [Cardio vs Weights For Fat Loss (In-Depth Studies Review)](https://absscience.com/cardio-vs-weights-for-fat-loss/) - Wondering what's better - Cardio vs Weights For Fat Loss? Or can you lose weight by lifting weights only? This is what the research says is best for FAT loss.
- [Should Women Exercise Differently Than Men To Achieve The Body They Want?](https://absscience.com/should-women-exercise-differently-than-men/) - Should women exercise differently than men? Well, training differences between males and females are real. This article will reveal how females should train.
- [Intermittent Fasting: Definitive Guide To Lose Weight Today](https://absscience.com/intermittent-fasting-guide/) - Intermittent fasting is a powerful tool to lose weight. This comprehensive intermittent fasting guide will teach you everything you need to know about it.
- [Do Fat Burners Work? [Revealed]](https://absscience.com/do-fat-burners-work-top-fat-burners/) - Find out do fat burners work and learn when to take fat burners. Take a look what science has to say.
- [16 High Protein Low Fat Foods [for weight loss]](https://absscience.com/high-protein-low-fat-foods-for-weight-loss/) - If you are struggling with eating less calories, then these high protein low fat foods for weight loss will help you to stay on track.
- [Why are my legs fat but I am skinny? [exercises]](https://absscience.com/why-are-my-legs-fat-but-i-am-skinny-exercises/) - I bet you wondering: "Why are my legs fat but I'm skinny?". Well, fat upper body and skinny legs are very common between women. Luckily, you can fix it.
- [This Is How To Burn More Calories When Training At Home (+Exercises)](https://absscience.com/burn-more-calories-at-home/) - I bet you want to lose weight faster, right? Then you must check out these top 12 training tools that will burn more calories at home (Fast!)
- [The Ultimate No-BS Guide To Weight Loss Supplements (research-based)](https://absscience.com/ultimate-guide-to-fat-loss-supplements/) - Don't have time to read 57 different scientific articles? Then this Ultimate Guide To Weight Loss Supplements will point you to effective fat loss supplements.
- [Book Club: "Brain Over Binge" - Kathryn Hansen](https://absscience.com/brain-over-binge-kathryn-hansen/) - Find yourself binging, craving, late night snacking? Cope with that with the book "Brain over binge" by Kathryn Hansen
- [How to do plank the right way? [Video]](https://absscience.com/how-to-do-plank-the-right-way-video/) - Learn how to do planks to flatten stomach (the right way!). Learn plank exercise benefits as well as how long should you hold plank.
- [Slow Weight Loss? 16 mistakes that keep people overweight [Part 2]](https://absscience.com/slow-weight-loss-16-mistakes-that-keep-people-overweight-part-2/) - Learn the reasons you have slow weight loss. Stop being frustrated with slow weight loss and get rapid results.

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