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sabotaging-fat-loss-instead-of-simply-trying-to-lose-weight-by-walking

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Swipe to find out >>>> ~ #caloriedeficit #weightl

Swipe to find out >>>>
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#caloriedeficit #weightlosscoaching #onlinenutritioncoach #diethelp #eatingright #nutritionhelp #nutritionadvice #caloriecontrol #balanceeating #nutrition101 #caloriescount #nutritionaltips #nutritionalfacts #foodrules #dietitian #fitness #calories #onlinecoach #fatloss #flexibledieting #metabolism #caloriedeficit #diet #diettips #weightlossinspo #fatlosstips #healthymind #healthyrelationshipwithfood #foodfreedom #sugarlove

Meet Jessica.  Jessica wants to lose fat (you ca

Meet Jessica. 
Jessica wants to lose fat (you can come up with the reason, I don't care). 
Like most people, she thinks that she should stop eating some particular food. 
Because that's what Google says - no carbs! no gluten! and no friggn sugar! 
And so she embarks on a fat loss journey (short one) where most of her favorite food choices are now eliminated because the diet that she found on Google forbids them. 
Fast forward to week 4 of her diet. Except she is not on that diet anymore. She felt 7 different kinds of shitty while on it. I mean, she couldn't have her fav ice cream... 
So if you're about to start your journey, ask yourself: Who do you want to be?

Lean & happy? Then educate yourself about portion control and enjoy 'fun' foods in moderation (that's hard though. and moderation is not for everyone) 
Not lean and miserable? Then do what many people do and COMPLETELY change your regular diet and start one that forbids your favorite foods.
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PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. 
Link in bio to start the program.
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Whether you wanna lose weight or gain muscle, the

Whether you wanna lose weight or gain muscle, the whole process is iterative. This means that: 
You try something and see how it goes. If it works, great. If not, then you will tweak your strategy and try again. Based on the new results you get, you once again will need to reflect and adjust.

So make sure you track your progress:

1. Track your consistency.
2. Track your weight.
3. Track your body measurements.
4. Track your gym performance.
5. Take progress photos. 
So treat all the data you get from the above as extremely valuable. If something you tried didn't work, you didn't fail - you just learned some important lessons about what doesn't work for you.
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Want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Then click the link in @absscience bio and apply for my 1x1 coaching.
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#choices #decisions #fatlossgoals #weightlossadvice #dietingtips #nutritiontip #nutritionadvice #healthyfoodchoices #healthyhabit #weightlossjourney #diethelp #habitchange #healthyweightloss #fatlosstips #fatlosshelp #eatinghabits #fitnessislife #fittips #healthydieting #dietandexercise #onlinefitnesscoaching #weightlosscoaching #weightlossinspo #iifymlifestyle #dietmotivation #healthymindset #weightlosssuccess #weightlossinspiration #fitnessaddicts #transformforlife

Tempting food cues in your closest environment are

Tempting food cues in your closest environment are powerful drivers of overeating. Luckily, one of the most effective tools to deal with that is to simply reduce your exposure to food cues.

Here are some changes you can implement to modify your nutrition:

- Create effort barriers to eating - limit the food in your kitchen to items you’d have to cook or reheat to eat.

- Place hyper-palatable foods like cookies, chocolate bars high up in the pantry, and lower-calorie foods like berries, fruits, oats at eye level.

- Move sodas and hyper-palatable foods to inconvenient, hard-to-get-to locations. Better yet, remove them from your home altogether and save them for special occasions when you’re out with your friends and family.

- Replace the candy/nut jar on your desk with a bowl of fruit or berries.

- Replace clear jars of sweets with coloured jars so that you can’t see what’s inside.

- Smarten the fuck up and always have ready-to-eat produce like carrot sticks in your fridge.

A healthy food environment that doesn’t have tempting and calorie-dense foods is the easiest thing you can do.

Change your environment and the environment will change you.
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#choices #decisions #fatlossgoals #weightlossadvice #dietingtips #nutritiontip #nutritionadvice #healthyfoodchoices #healthyhabit #weightlossjourney #diethelp #habitchange #healthyweightloss #fatlosstips #fatlosshelp #eatinghabits #fitnessislife #fittips #healthydieting #dietandexercise #onlinefitnesscoaching #weightlosscoaching #weightlossinspo #iifymlifestyle #dietmotivation #healthymindset #weightlosssuccess #weightlossinspiration #transformforlife #foodenvironment

We idolize some foods calling them ‘good/healthy

We idolize some foods calling them ‘good/healthy/clean’ because we believe them to be ‘good’ for us. By the same token, we demonize other foods calling them ‘bad/unhealthy/dirty’ because we believe they're worse for us. 
But what happens when you demonize one food and blame it for destroying your fat-loss efforts? You eliminate it from your diet. 
The problem is that increased dietary rigidity is highly correlated with binge-eating behavior—the stricter you are with your food choices, the bigger the likelihood is that you will fall off the wagon. 
This often leads to feelings of guilt for having failed. Yet again. The more you fail at a new diet, the more desperate you get. Your life turns into a cycle of ‘deprive → binge → deprive → binge.’ 
So stop demonizing and eliminating foods. No food is just ‘good’ or ‘bad.’ There are shades of gray in between. Sure, 80-90% of your food choices should come from whole, nutritious foods. But having less nutritious ‘fun’ treats every now and then is not going to make or break you. 
ANY FOOD CAN BE A PART OF HEALTHY, INFORMED, AND SUSTAINABLE DIET. It’s the whole diet that matters rather than a single food or meal.
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Want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Then click the link in @absscience bio and apply for my 1x1 coaching.
~
#onlinenutritioncoach #diethelp #nutritionhelp #nutritionadvice #smarteating #eatingright #healthynutrition #healthyeatingmadeeasy #fatlosstip #nutritiongoals #fatlossnotweightloss #flexibleeating #nutrition101 #balanceeating #loseweightfeelgreat #flexiblediet #healthydiet #healthyrelationshipwithfood #eathealthyfood #healthydiet #foodforweightloss #weightlossfoods #bestdiet #mindfuleating #healthyrelationshipwithfood #foodrules #balanceddiet #dietitian #weightlossgoal #weightlosstips

The third intake for the 8W2L program is underway

The third intake for the 8W2L program is underway (swipe to see what past participants have to say).

Ready to move past the FADs once and for all and learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"? 
If so, my new 8 Weeks 2 Lean Program is for you. It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. 
This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. 
And then you are ready to go on your own. 
In this program, I don't just tell you to "eat this, not that." 
I don't give out strict, unsustainable set meal plan either. 
We work together to develop & implement eating & training strategies that fit your lifestyle.

8 Weeks 2 Lean Program isn't a quick fix either. 
I won't show you the "super-secret hack" for losing 50 pounds in 30 days. 
But what I will do is teach you exactly what it takes to get & stay leaner for life. 
In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. 
Here’s Who I’m Looking For: 
I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback. 
This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.
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#choices #decisions #fatlossgoals #weightlossadvice #dietingtips #nutritiontip #nutritionadvice #healthyfoodchoices #healthyhabit #weightlossjourney #diethelp #habitchange #healthyweightloss #fatlosstips #fatlosshelp #eatinghabits #fitnessislife #fittips #healthydieting #dietandexercise #onlinefitnesscoaching #weightlosscoaching #weightlossinspo #iifymlifestyle #dietmotivation #healthymindset #weightlosssuccess #weightlossinspiration #fitnessaddicts #transformforlife

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