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sabotaging-fat-loss-instead-of-simply-trying-to-lose-weight-by-walking

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Losing muscle mass when dieting is worse than waki

Social media numbnuts aka influencers aka diet exp

Feeling hungry is OKAY. And even if you use common

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This is the harsh but honest answer to your "How c

In yesterday’s reel, I told you why stubborn fat

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