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PAV 2 106 massively obese patients were treated as outpatients with the ricereduction diet, exercise, and motivational enhancement under daily supervision

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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If you want to build a stronger, leaner body, this

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While you’re told to ‘hit the gym’ (which yo

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Are you training within your volume landmarks or a

Are you training within your volume landmarks or are you farting around the gym? Swipe to learn --->
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Here's the most important thing for fat loss >>> ~

Here's the most important thing for fat loss >>>
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If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

There’s a big, hairy, and sweaty dude, possibly

There’s a big, hairy, and sweaty dude, possibly a bear, who claims you have to throw weights in the 6-12 repetition range to grow muscle.

There’s another folk scratching his armpits and roaring inappropriately for all the gym-folks to hear who swears by ‘to get bigger you need to get stronger’ approach. Therefore, you must focus on 1-5 repetitions.

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Want a science-based workout plan for fat loss that’s not the fluff and nonsense spouted by some Oprah-endorsed “fitness guru”? Click the link in my bio and get one.

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