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4 Dose-response relationship between weekly resistance training volume and increases in muscle mass study results

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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No. Insulin doesn't hinder fat loss. Swipe to lear

No. Insulin doesn't hinder fat loss. Swipe to learn why --->
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And if you need help getting started, consider hiring me to coach you (DM me with 'I'm committed).

Most people don't need cardio to lose fat. Did th

Most people don't need cardio to lose fat.

Did the above raise an eyebrow? I bet it did. In fact, you must have looked like Dwayne “The Rock” Johnson while reading it.

But it’s true. If you want to lose fat, cardio comes as the least important factor. You can easily lose fat without it.

Cardio can enhance weight loss in one way:

1. By nurning more calories

Which can be achieved by lifting weights. Weight lifting also helps to build lean mass and that I would pick every day of the week, my hypothetical reader friend.

Make no mistake, I have no problems with cardio. If you enjoy doing cardio and you hate strength training, kudos to you, crack on.

But if you are like me and would rather stick hot needles in your eyes than run a 5k, stick to weight lifting. You will get much closer to the kick-ass body by just lifting weights.

Swipe to see why you shouldn't have "cheat days" >

Swipe to see why you shouldn't have "cheat days" >>>>

There's a cool study in which elite bodybuilders w

There's a cool study in which elite bodybuilders were asked to go over their diets for contest prep.

The interesting thing was that on average male bodybuilders consumed over 400 grams of carbs every day. Females—over 200 grams.

If you believe that carbs hinder fat loss, how do you explain steroid-free bodybuilders getting shredded to the bones eating a mountain of carbs?

Weight loss comes down to eating fewer calories than you're burning. Period. Lots of things affect the calories in vs. calories out equation, though. So just telling you "calorie deficit, mate" isn't very helpful.

If you genuinely think that going low carb may work for you because it fits your personal preference and lifestyle, crack on. Experiment. Avoid carbs. Do what suits you best.

But if you danced with a number of diets and all you have to show for it is an unhealthy relationship with food, you may want to go back to fundamentals:

a) Calorie deficit
b) Higher protein intake
c) Eating mostly nutritious foods
d) Lifting weights 3-5 times/week
e) Getting daily steps
f) Getting adequate sleep

Everything else is just noise.

This post should empower you because YOU CAN lose

This post should empower you because YOU CAN lose weight even if you reached the point in life where your idea of cool time is to sit in a rocking chair for half a day drinking green tea and reading a newspaper.

Swipe to learn >>>
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If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.

Follow these 5 steps if you struggle with emotiona

Follow these 5 steps if you struggle with emotional/stress eating >>>
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If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me & I'll walk you through my 1x1 coaching program.

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