One meal a day

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

People who think that diets don’t work can fuck

As a fitness trainer, I have been wrong many times

You shouldn’t worry about the anabolic window.

“Toning” has nothing to do with losing weight.

The pathway for converting dietary carbs into fat

Don't want to regain the weight? Then swipe & lear

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