Plank Exercise routine

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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Does comfort eating actually decrease stress? A re

There are manifold annoyances of dieting but hunge

Are you prepared to make sacrifices to get leaner,

It pisses me off when some keto marketroid says ‘Oh you need to go on a fat eating spree you’ll become keto-adapted and burn an ass-load of fat for energy yay keto is the best.’

Intermittent fasting lover who goes all ‘Yeah you know when you’re in a fasting state your body starts burning fat instead of storing it’ is dumb as a bucket too.

Whether you oxidize (“burn”) more fat or carbs is utterly irrelevant when it comes to losing body fat because fat oxidation is not the same as body fat loss.

Swipe to learn why.

Social media is full of posts that want you to bel

One thing I wish I did when I started my fitness j

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