Skip to content
Abs Science
  • HOME
  • SUCCESS
  • SERVICES
    • 1-on-1 COACHING (NUTRITION+GYM)
    • TRAIN WITH ME (GYM-ONLY)
    • WORKOUT PLANS
    • 8 WEEK NUTRITION EDUCATION PROGRAM
    • BOOKS
  • BLOG
  • 0

    Number of items in cart: 0

    • Your cart is empty.
    • Total: $0.00
    • Checkout
  • Toggle website search
Search this website
Menu Close
  • HOME
  • SUCCESS
  • SERVICES
    • 1-on-1 COACHING (NUTRITION+GYM)
    • TRAIN WITH ME (GYM-ONLY)
    • WORKOUT PLANS
    • 8 WEEK NUTRITION EDUCATION PROGRAM
    • BOOKS
  • BLOG
  • 0

    Number of items in cart: 0

    • Your cart is empty.
    • Total: $0.00
    • Checkout
  • Toggle website search

all-studies

Welcome! It’s nice to meet you!

Welcome! It’s nice to meet you!
Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

FOLLOW ME ON INSTAGRAM

absscience_coaching

The right way to count calories >>> If you’ve tri The right way to count calories >>>
If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
~
#weightlosstips #nutritiontip #diettips #macrotracking #caloriecounting
Stop using ‘cheat meals.’ Use these strategies ins Stop using ‘cheat meals.’ Use these strategies instead —>
If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
~
#weightlosstips #nutritiontip #diettips #cheatmeals #cheatdays
Stop exercising just to lose weight! Stop to see w Stop exercising just to lose weight! Stop to see why >>>>
If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
~
#weightlosstips #nutritiontip #diettips #healthyweightloss
Eat out & still make progress? Swipe to find out h Eat out & still make progress? Swipe to find out how >>>
If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
~
#weightlosstips #nutritiontip #diettips #eatingouttips
Best tempo for muscle growth? Swipe to learn >>> Best tempo for muscle growth? Swipe to learn >>>
b) If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
~
#musclegrowth #gymtip #workoutadvice #hypertrophytraining #workouttips
It has been well accepted that if you want to lose It has been well accepted that if you want to lose fat from, say, the abdominal area, you need to lose weight overall, which means a caloric fecking deficit.
Trying to lose abdominal fat by doing crunches and silly planks — spot reduction — is nonsense, we used to believe, largely proclaimed by social media fitness lunatics trying to sell fat-burning creams and stuff.
And whadeya know, a recent study suggests that maybe spot reduction is actually possible.
Swipe to learn more —>
~
If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
~
#weightlosstips #weightlossadvice #diettips #stubbornfat #spotreduction
Follow

Contact Me

  • Mobile:+370 635 76 555
  • Email:info@absscience.comOpens in your application
Copyright 2026 - OceanWP Theme by Nick, Designed By Egidijus Racinskas