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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Compound vs. isolation exercises. What's better fo

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I'm about to piss some people off (things like tha

Different foods can have different amounts of macr

Ditch assumptions. One of such is that dressings &

Swipe to find out what you need to do after binge

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