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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

The idea that specific exercises can reduce locali

The fat loss formula is: Sustainable calorie defic

Losing muscle mass when dieting is worse than waki

Social media numbnuts aka influencers aka diet exp

Feeling hungry is OKAY. And even if you use common

Here's why your training and diet don’t need to

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