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PAV 11 group alternated 2 weeks of calorie deficit with 2 weeks of maintenance eating

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

If you want to build a stronger, leaner body, this

If you want to build a stronger, leaner body, this strength training 1:1 online coaching is the answer. Swipe to find out more >>>>

While you’re told to ‘hit the gym’ (which yo

While you’re told to ‘hit the gym’ (which you definitely should), around the corner lurks something that could provide a simple opportunity for improving fat loss—NEAT.

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Are you training within your volume landmarks or a

Are you training within your volume landmarks or are you farting around the gym? Swipe to learn --->
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Want a science-based workout plan for fat loss that’s not the fluff and nonsense spouted by some Oprah-endorsed “fitness guru”? Click the link in my bio and get one.

How much 8Weeks2Lean program will cost you? — le

How much 8Weeks2Lean program will cost you? — less than the latest Tesla but more than a Snickers bar. 4.9USD/day to be exact. Too much? Haha. So funny I forgot to laugh.

Anyway...

Does 8Weeks2Lean program work? — Here's what one of the participants said about it:

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So yeah, it works.

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Here's the most important thing for fat loss >>> ~

Here's the most important thing for fat loss >>>
~
If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

There’s a big, hairy, and sweaty dude, possibly

There’s a big, hairy, and sweaty dude, possibly a bear, who claims you have to throw weights in the 6-12 repetition range to grow muscle.

There’s another folk scratching his armpits and roaring inappropriately for all the gym-folks to hear who swears by ‘to get bigger you need to get stronger’ approach. Therefore, you must focus on 1-5 repetitions.

And then we have this one dude claiming a soup-can-for-30-reps approach builds a helluva lot of muscle.

To put it simply, there seems to be fuck loads of opinions when it comes to training intensity.

In this post, you’ll learn what’s the science take on the “best” repetition range for muscle growth. Swipe to start >>>>>
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Want a science-based workout plan for fat loss that’s not the fluff and nonsense spouted by some Oprah-endorsed “fitness guru”? Click the link in my bio and get one.

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