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PAV 11 group alternated 2 weeks of calorie deficit with 2 weeks of maintenance eating

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

You know the drill — swipe to see >>> If you wa

You know the drill — swipe to see >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Avoid these weight loss mumbo-jumbos >>>> If you

Avoid these weight loss mumbo-jumbos >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

A new parent + a newborn baby = holy Jesus fuckfar

A new parent + a newborn baby = holy Jesus fuckfarts, I want to sleep so bad. So new parents get a pass for a few years.

Everyone else should find a way to sleep at least seven hours every night because a lack of sleep makes weight loss, which includes hunger control, considerably more difficult.

I don’t care how well you sleep but if you sleep five or six hours consistently, you won’t make good decisions when it comes to eating.

When you’re tired, your hunger and fullness signals are probably off. So if your goal is to lose weight in a more enjoyable way, prioritizing sleep is essential.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Poor guy that Liver King is. Not only does he eat

Poor guy that Liver King is. Not only does he eat raw bull testicales but also have to deal with all the shit-I-fucked-it-up-my-lies-were-exposed stuff.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Here's why I think no healthy individual should us

Here's why I think no healthy individual should use glycemic index as a way to determine whether the food is "healthy" or not. Swipe to see >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Swipe to see six things I wish I knew earlier abou

Swipe to see six things I wish I knew earlier about resistance training that might save you a few years of dicking around in the gym >>>

If you want to up your game when it comes to fat loss, muscle & strength gain, or technique, you should probably (by “probably” I mean most definitely) jump on board for the “Train With Me” program. It's a 3, 6, or 12-month progressive strength training 1:1 online coaching.

In this program, I will teach you how to train with a proper technique, with an optimal number of sets per week & proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself.

Click the link in my bio & Let me help you stay on track by holding you accountable for your training.

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