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PAV 3 Older Adults in the UK Are Not Aware of the Strength Component Embedded in the Chief Medical Officers’ Physical Activity Guidelines

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Great exercise for glutes! Here’s how to do the

Great exercise for glutes! Here’s how to do the glute-biased front foot elevated split squat.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Swipe to find out if you need to worry about carb:

Swipe to find out if you need to worry about carb:fat ration when dieting >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

You’re dicking around with your training. Simpl

You’re dicking around with your training.

Simply put, you probably don’t train hard enough to build muscle (like most people in the gym).

So ensure you’re not doing these six things in your training and you will build muscle aka become a muscular boy or girl with smelly armpits.

How cool is that, huh? Very cool!

Swipe to find out >>>

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Swipe to find out >>> If you want to bypass all o

Swipe to find out >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Here’s a great exercise to train your lats — b

Here’s a great exercise to train your lats — bench-supported single-arm lat pulldown.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Wanna target hamstrings a little bit more when doi

Wanna target hamstrings a little bit more when doing a 45-degree hip extension? Try integrated lengthened partials

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’II teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

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