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PAV3 Relatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body weight maintenance

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

So for the past few weeks, you’ve been eating he

So for the past few weeks, you’ve been eating healthy and even showed up at that obnoxiously loud and smelly gym.

However, despite your best efforts, you’ve barely lost weight.

While there may be a buttload of reasons for that, all of them usually fall under 4, as I call them, “diseases.”

These 4 “diseases” are a real problem preventing you from building a kickass body.

Swipe to see what are they >>>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Minimally processed whole foods should make up mos

Minimally processed whole foods should make up most (80-90%) of your diet and ultra-processed foods a much smaller portion of your diet (10-20%). Swipe to see why >>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

The easiest way to ensure that you train hard enou

The easiest way to ensure that you train hard enough to stimulate muscle growth is to experience a reduction in speed as the set goes.

Simply put, as you get closer to the end of the set, your reps should start to slow down. That’s when you tap into those higher threshold motor units which are more prone to growth.

So if by the end of the set your reps don’t start to slow down, you’re not training hard enough and you’re not stimulating muscle growth optimally.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Great exercise for glutes! Here’s how to do the

Great exercise for glutes! Here’s how to do the glute-biased front foot elevated split squat.

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

Swipe to find out if you need to worry about carb:

Swipe to find out if you need to worry about carb:fat ration when dieting >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

You’re dicking around with your training. Simpl

You’re dicking around with your training.

Simply put, you probably don’t train hard enough to build muscle (like most people in the gym).

So ensure you’re not doing these six things in your training and you will build muscle aka become a muscular boy or girl with smelly armpits.

How cool is that, huh? Very cool!

Swipe to find out >>>

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up.

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