…all the information about you (you’ll send it to me via WhatsApp), I’ll design a training program for you that will be designed specifically for your needs, experience, schedule, likes & dislikes, & injury history.
This ensures you’re performing exercises that you enjoy (no bullshit burpees!) & that are safe for you to perform to optimize results.
Once everything is set, you’ll have form-checks every week, program updates when needed, & ongoing accountability, appraisal, education, & tangible support.
Let me help you stay on track by holding you accountable for your training!