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PAV 1 Maintaining Physical Performance The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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absscience

Autophagy is the result of calorie restriction, no

Autophagy is the result of calorie restriction, not fasting itself. So while multiple studies have demonstrated that intermittent fasting can be an effective tool to create a calorie deficit, it’s not magic and you don’t have to do it to live longer.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Swipe to learn why strength training should defini

Swipe to learn why strength training should definitely be a part of your weight loss journey >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Stop doing silly 5-minute planks and slaving away

Stop doing silly 5-minute planks and slaving away on the treadmill. Instead, swipe to learn how to get that blocky abs look -->

If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. To sign up, click the link in my bio.

Women carry less muscle and total mass thus burn f

Women carry less muscle and total mass thus burn fewer calories which makes weight loss harder. Swipe to see what you can do about it >>>>

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Here’s why completely eliminating foods from you

Here’s why completely eliminating foods from your diet is probably not the best idea.

Credit to @poppy_cooks

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

Strength training is the best thing you can do for

Strength training is the best thing you can do for fat loss.

Many people who want to lose weight don’t realize that what they really want is to lose fat and build muscle. Muscle creates the shape of your body. You can’t build a perkier, rounder, or sexier anything without building muscle.

For that reason, whether your goal is to build muscle or lose fat, you need to be lifting weights (and putting them down!).

Oh, another teeny tiny reason to resistance train — it’s one of the main indicators of whether or not you’ll regain the weight.

P.S. When I say “resistance training” I don’t mean “pink dumbbells for 25 reps” nonsense. Those who train this way ought to be placed in mental institutions.

If you want to bypass all of the nonsensical weight loss information and avoid common beginner mistakes, apply for the 1x1 Coaching Program where my goal is to be at your side the entire way, helping you to avoid scams and pitfalls that most people fall into. Apply via the link in my bio.

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