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Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Here’s how to properly perform glute-biased walk

Here’s how to do the seated machine chest press

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The reason I’m making this post is that so many

Always too sore to train again the same muscle gro

Here’s how to target lats with a single-arm lat-

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