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10-of-the-best-glute-exercises-that-ACTUALLY-work

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Not losing weight? Swipe to find out THE ONE reaso

Not losing weight? Swipe to find out THE ONE reason ==>

And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Not losing weight? Swipe to find out THE ONE reason ==> And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.">

As James Fell, health and fitness writer for the L

As James Fell, health and fitness writer for the Los Angeles Times and the Chicago Tribune observed, if you want to see a prime example of unrealistic weight loss expectations, look no further than the abysmal train-wreck fat-shaming TV game show The Biggest Loser.

Because of shows like this, anything but an extreme weight loss today is mocked at.

Sure, dramatic nutrition approaches often induce the most dramatic results. But they never last. The solution is a gentle and moderate approach to nutrition.

And let's get it straight: the only people who can lose a pound a day are the ones who start off weighing as much as a Smart car and are cattle-prodded by a team of sadists through a massive shift in lifestyle involving large amounts of exercise and significant dietary restriction.

In other words: not you.

And just because such people can lose weight that fast doesn’t mean they should.

Start a bit faster, bump up that motivation, and then slow the F down.

Slow weight loss won't make you feel like you have sold yourself to weight loss slavery.

And you will develop the habits necessary to keep weight off after the "diet" is over.

Don’t burn off!

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me and I'll shoot you the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="As James Fell, health and fitness writer for the Los Angeles Times and the Chicago Tribune observed, if you want to see a prime example of unrealistic weight loss expectations, look no further than the abysmal train-wreck fat-shaming TV game show The Biggest Loser. Because of shows like this, anything but an extreme weight loss today is mocked at. Sure, dramatic nutrition approaches often induce the most dramatic results. But they never last. The solution is a gentle and moderate approach to nutrition. And let's get it straight: the only people who can lose a pound a day are the ones who start off weighing as much as a Smart car and are cattle-prodded by a team of sadists through a massive shift in lifestyle involving large amounts of exercise and significant dietary restriction. In other words: not you. And just because such people can lose weight that fast doesn’t mean they should. Start a bit faster, bump up that motivation, and then slow the F down. Slow weight loss won't make you feel like you have sold yourself to weight loss slavery. And you will develop the habits necessary to keep weight off after the "diet" is over. Don’t burn off! If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me and I'll shoot you the details for 1x1 coaching.">

For an average weight person (~160lbs) an hour of

For an average weight person (~160lbs) an hour of strength training burns approx 200-300 calories (that’s only an approximation).

Let’s assume you’re that 160-pound female and you strength train 3 times per week. You burn 600-900 calories.

To lose a pound of fat per week, you’d need to burn 3500 calories. So you’re still off that by around 2500-2900 calories.

So if exercise for you is just for burning calories, yes - exercise pretty much sucks.

But that’s flawed thinking.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀. 𝗜𝘁’𝘀 𝗳𝗼𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀

If your goal is fat loss, then first focus on dialing in your nutrition because that’s where the calorie deficit should come from.

Then support that with your training which is for building the body that you’d be happy with when that fat is gone.

Stop viewing exercise as a tool to burn calories. You will always see it as a chore and you won't enjoy it.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="For an average weight person (~160lbs) an hour of strength training burns approx 200-300 calories (that’s only an approximation). Let’s assume you’re that 160-pound female and you strength train 3 times per week. You burn 600-900 calories. To lose a pound of fat per week, you’d need to burn 3500 calories. So you’re still off that by around 2500-2900 calories. So if exercise for you is just for burning calories, yes - exercise pretty much sucks. But that’s flawed thinking. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀. 𝗜𝘁’𝘀 𝗳𝗼𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 If your goal is fat loss, then first focus on dialing in your nutrition because that’s where the calorie deficit should come from. Then support that with your training which is for building the body that you’d be happy with when that fat is gone. Stop viewing exercise as a tool to burn calories. You will always see it as a chore and you won't enjoy it.">

𝑳𝒐𝒔𝒊𝒏𝒈 𝒂 𝒔𝒊𝒈𝒏𝒊

𝑳𝒐𝒔𝒊𝒏𝒈 𝒂 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒕 𝒂𝒎𝒐𝒖𝒏𝒕 𝒐𝒇 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒉𝒂𝒓𝒅. 𝑨𝒏𝒅 𝒔𝒍𝒐𝒘. 𝑨𝒏𝒅 𝒉𝒂𝒓𝒅.

If it were as easy as those Internet pop-up ads promise, everyone would look like Brangelina from the neck down.

If you need a dose of reality, shop at Walmart.

People want to take a pill, go to sleep, and wake up skinny. They’re suckers for the latest fat-burning cream or steroid-replacement scam.

They impulsively buy “miracle” solutions that they haven’t researched and know nothing about.

They search for instant cures to solve health problems that may have taken a lifetime to develop.

They look for overnight shortcuts to fitness goals that normally take months or even years to attain.

Saddest and most ironic, they often waste years of their lives on this fruitless quest, with no results to show for it.

Stop looking for shortcuts. There aren't such.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝑳𝒐𝒔𝒊𝒏𝒈 𝒂 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒕 𝒂𝒎𝒐𝒖𝒏𝒕 𝒐𝒇 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒉𝒂𝒓𝒅. 𝑨𝒏𝒅 𝒔𝒍𝒐𝒘. 𝑨𝒏𝒅 𝒉𝒂𝒓𝒅. If it were as easy as those Internet pop-up ads promise, everyone would look like Brangelina from the neck down. If you need a dose of reality, shop at Walmart. People want to take a pill, go to sleep, and wake up skinny. They’re suckers for the latest fat-burning cream or steroid-replacement scam. They impulsively buy “miracle” solutions that they haven’t researched and know nothing about. They search for instant cures to solve health problems that may have taken a lifetime to develop. They look for overnight shortcuts to fitness goals that normally take months or even years to attain. Saddest and most ironic, they often waste years of their lives on this fruitless quest, with no results to show for it. Stop looking for shortcuts. There aren't such.">

If you looked at that one teaspoon of coconut oil

If you looked at that one teaspoon of coconut oil at a time, you’d probably be right thinking it's not much. However, when you look at it from a long-term perspective, it adds up and can make a huge impact.

And when you make small changes in preparing your food that become a habitual part of your lifestyle, it accumulates over the months and years.

Imagine if you did more such seemingly small changes?

-Instead of coke, you go with coke zero.
-Instead of regular yogurt, switch to fat-free yogurt.
-Instead of whole milk, you opt for 1% fat milk.
-Instead of regular cottage cheese, you go with non-fat.
-Fattier meat --> Lean meat.
-Fattier fish -->white fish.

It all adds up over time.

You don't have to jump on a diet to lose weight.

𝗟𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗳𝗼𝗼𝗱 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If you looked at that one teaspoon of coconut oil at a time, you’d probably be right thinking it's not much. However, when you look at it from a long-term perspective, it adds up and can make a huge impact. And when you make small changes in preparing your food that become a habitual part of your lifestyle, it accumulates over the months and years. Imagine if you did more such seemingly small changes? -Instead of coke, you go with coke zero. -Instead of regular yogurt, switch to fat-free yogurt. -Instead of whole milk, you opt for 1% fat milk. -Instead of regular cottage cheese, you go with non-fat. -Fattier meat --> Lean meat. -Fattier fish -->white fish. It all adds up over time. You don't have to jump on a diet to lose weight. 𝗟𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗳𝗼𝗼𝗱 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻.">

There’s a big, hairy, and sweaty dude, possibly

There’s a big, hairy, and sweaty dude, possibly a bear, who claims you have to throw weights in the 6-12 repetition range to grow muscle.

There’s another folk scratching his armpits and roaring inappropriately for all the gym-folks to hear who swears by ‘to get bigger you need to get stronger’ approach.

Therefore, you must focus on 1-5 repetitions.

And then we have this one dude claiming a soup-can-for-30-reps approach builds a helluva lot of muscle.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘁𝗮𝗸𝗲 𝗼𝗻 𝘁𝗵𝗲 “𝗯𝗲𝘀𝘁” 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗿𝗮𝗻𝗴𝗲 𝗳𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘄𝘁𝗵.

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Shoot me a DM & let's change your body and relantionship with food.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s a big, hairy, and sweaty dude, possibly a bear, who claims you have to throw weights in the 6-12 repetition range to grow muscle. There’s another folk scratching his armpits and roaring inappropriately for all the gym-folks to hear who swears by ‘to get bigger you need to get stronger’ approach. Therefore, you must focus on 1-5 repetitions. And then we have this one dude claiming a soup-can-for-30-reps approach builds a helluva lot of muscle. 𝗛𝗲𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘁𝗮𝗸𝗲 𝗼𝗻 𝘁𝗵𝗲 “𝗯𝗲𝘀𝘁” 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗿𝗮𝗻𝗴𝗲 𝗳𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘄𝘁𝗵. If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Shoot me a DM & let's change your body and relantionship with food.">

Unlike some people (meaning keto zealots), I don’t share the same disdain for the keto diet.

We know it can leave you overdosing on too many calories and it’s the dumbass diet of extreme unsustainability in general (for most people).

The thing is, you don’t need a new diet to lose weight. You already have one—what you eat every day.

However, if your body isn’t what you want it to be, you need to understand your daily diet a little better and make appropriate adjustments.

The following 4 nutritional adjustments will help you to reduce caloric intake (without feeling like you’ve sold yourself to weight loss slavery) because for any diet to work, it has to be based on the principle of a caloric deficit.

Also, you know the deal - if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe, comment "I'm in" and I'll DM you with the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Unlike some people (meaning keto zealots), I don’t share the same disdain for the keto diet. We know it can leave you overdosing on too many calories and it’s the dumbass diet of extreme unsustainability in general (for most people). The thing is, you don’t need a new diet to lose weight. You already have one—what you eat every day. However, if your body isn’t what you want it to be, you need to understand your daily diet a little better and make appropriate adjustments. The following 4 nutritional adjustments will help you to reduce caloric intake (without feeling like you’ve sold yourself to weight loss slavery) because for any diet to work, it has to be based on the principle of a caloric deficit. Also, you know the deal - if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe, comment "I'm in" and I'll DM you with the details for 1x1 coaching.">

Love doughnuts? Well then eat them, goddamnit. And

Love doughnuts? Well then eat them, goddamnit. And yeah, even if you're on a diet.

Food deprivation has been demonstrated to increase the risk of binge eating more times than you could imagine and yet, people still jump on the latest FAD diet (keto in particular) that has the best before & after pictures in hopes that it’ll deliver similar results for them, preferably in the shortest amount of time possible.

You see, all these rules that overly-restrictive diets impose on you get tiresome after about two months. That’s why we see people ditching diets right around that time and regain all the weight back.

Rigid control makes you become fixated on foods that you can’t eat. When you tell yourself that you can’t eat ice cream, it becomes of higher value to you. Your mind starts to focus on what it is that you are missing out on.

It drains your willpower the fuck out. Relying primarily on willpower to get someone to stick to a diet is a losing strategy. Willpower is a limited resource, and people can only use so much of it before they start making poor decisions.

Eventually, you will have that one taste of something forbidden and go on a Blizzard binge that makes you sick.

If a diet you're on denies foods you love, it won't work.

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Love doughnuts? Well then eat them, goddamnit. And yeah, even if you're on a diet. Food deprivation has been demonstrated to increase the risk of binge eating more times than you could imagine and yet, people still jump on the latest FAD diet (keto in particular) that has the best before & after pictures in hopes that it’ll deliver similar results for them, preferably in the shortest amount of time possible. You see, all these rules that overly-restrictive diets impose on you get tiresome after about two months. That’s why we see people ditching diets right around that time and regain all the weight back. Rigid control makes you become fixated on foods that you can’t eat. When you tell yourself that you can’t eat ice cream, it becomes of higher value to you. Your mind starts to focus on what it is that you are missing out on. It drains your willpower the fuck out. Relying primarily on willpower to get someone to stick to a diet is a losing strategy. Willpower is a limited resource, and people can only use so much of it before they start making poor decisions. Eventually, you will have that one taste of something forbidden and go on a Blizzard binge that makes you sick. If a diet you're on denies foods you love, it won't work. If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.">

There's this belief that if you eat fruits or any

There's this belief that if you eat fruits or any carb-based food, your body will secrete insulin and you'll stop losing fat.

You see, you're confusing FAT OXIDATION with FAT LOSS.

Fat oxidation is the process of fat turning into energy.

Fat loss is the process of fat mass decreasing.

Now, back to the insulin example.

When you eat (carbs or protein), your body secrets insulin. This results in less fat oxidation, meaning less fat available to be used for energy.

BUT... This does not stop fat loss from occurring because fat loss is only governed by total energy in vs energy out.

The same goes for training in a fasted state:

Not eating before training means that fat is the only energy source for your body to burn. Many think this will result in more fat loss but in reality, it’s just more fat oxidation.

Stop confusing fat oxidation vs fat loss.

Work your way into staying in a calorie deficit for a long period of time. That's when FAT LOSS occurs.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There's this belief that if you eat fruits or any carb-based food, your body will secrete insulin and you'll stop losing fat. You see, you're confusing FAT OXIDATION with FAT LOSS. Fat oxidation is the process of fat turning into energy. Fat loss is the process of fat mass decreasing. Now, back to the insulin example. When you eat (carbs or protein), your body secrets insulin. This results in less fat oxidation, meaning less fat available to be used for energy. BUT... This does not stop fat loss from occurring because fat loss is only governed by total energy in vs energy out. The same goes for training in a fasted state: Not eating before training means that fat is the only energy source for your body to burn. Many think this will result in more fat loss but in reality, it’s just more fat oxidation. Stop confusing fat oxidation vs fat loss. Work your way into staying in a calorie deficit for a long period of time. That's when FAT LOSS occurs.">

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Welcome! It’s nice to meet you!

I'm Egis, the founder of Abs Science! I firmly believe in scientific research and that diet determines 80% or more of your health and well-being. I believe in being healthy from the inside out

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