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absscience

Fuck you and your damn spinach. No spinach.
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Does overeating/binging on the weekends keep throw

Does overeating/binging on the weekends keep throwing you off track?

Do you turn to food for comfort, and then feel guilty for it later?

Is the lack of control in your diet affecting other areas of your life too? Your relationships? Self-esteem? Overall happiness?

If you answered “YES” to any of the above, then I’m glad you’re reading this because this program, my latest "baby" will help you.

8 Weeks 2 Lean Program makes fat loss simple so you can spend less time confused and more time getting results and enjoying your life.

This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever and you'll be ready to go on your own. Without anyone's help. Without my help (hurry up because the next intake is in mid-January).

If you meet the following criteria, then you are ready to be part of this program:

-You like accountability & having someone on your side throughout this process.

-You are willing to trust the process, not just the outcome.

-You are tired of trying short term fixes & are ready to make a long term sustainable change.

-You understand this is not a quick fix and requires patience and consistency.

-You are willing to apply new nutrition concepts to your lifestyle, let old methods go.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Does overeating/binging on the weekends keep throwing you off track? Do you turn to food for comfort, and then feel guilty for it later? Is the lack of control in your diet affecting other areas of your life too? Your relationships? Self-esteem? Overall happiness? If you answered “YES” to any of the above, then I’m glad you’re reading this because this program, my latest "baby" will help you. 8 Weeks 2 Lean Program makes fat loss simple so you can spend less time confused and more time getting results and enjoying your life. This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever and you'll be ready to go on your own. Without anyone's help. Without my help (hurry up because the next intake is in mid-January). If you meet the following criteria, then you are ready to be part of this program: -You like accountability & having someone on your side throughout this process. -You are willing to trust the process, not just the outcome. -You are tired of trying short term fixes & are ready to make a long term sustainable change. -You understand this is not a quick fix and requires patience and consistency. -You are willing to apply new nutrition concepts to your lifestyle, let old methods go. If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.">

Eat a "varied diet" is a maxim that lies at the fo

Eat a "varied diet" is a maxim that lies at the foundation of our modern approach to health. If we eat a large variety of different foods, we’re likely to meet our overall nutritional needs.

While this principle is sound, it also has a dark side: Food variety has a powerful influence on our calorie intake, and the more variety we encounter at a meal, the more we eat.

Stephan J. Guyenet writes about this phenomenon in his book "the hungry brain" and notes that several independent researchers using various methods have confirmed that we tend to eat more total food—and gain weight—when we’re presented with a large variety of foods.

This goes a long way toward explaining what researchers call the buffet effect. We tend to overeat spectacularly at buffets, despite the fact that the food isn’t always the crème de la crème.

At a buffet, we don’t have the opportunity to habituate to any particular food, because every few bites, we’re eating something new. The brain’s satiety system eventually throws the emergency brake, but not before we’ve eaten far too much.

With that being said, sit down and make a list of foods that you love. Make these foods your priority each day.

Stick to these foods and cycle them every day and every week. This will make daily food tracking & meal prep easier.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Eat a "varied diet" is a maxim that lies at the foundation of our modern approach to health. If we eat a large variety of different foods, we’re likely to meet our overall nutritional needs. While this principle is sound, it also has a dark side: Food variety has a powerful influence on our calorie intake, and the more variety we encounter at a meal, the more we eat. Stephan J. Guyenet writes about this phenomenon in his book "the hungry brain" and notes that several independent researchers using various methods have confirmed that we tend to eat more total food—and gain weight—when we’re presented with a large variety of foods. This goes a long way toward explaining what researchers call the buffet effect. We tend to overeat spectacularly at buffets, despite the fact that the food isn’t always the crème de la crème. At a buffet, we don’t have the opportunity to habituate to any particular food, because every few bites, we’re eating something new. The brain’s satiety system eventually throws the emergency brake, but not before we’ve eaten far too much. With that being said, sit down and make a list of foods that you love. Make these foods your priority each day. Stick to these foods and cycle them every day and every week. This will make daily food tracking & meal prep easier.">

-𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁?
-𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻?
-𝗜𝘀 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝘀 𝗼𝗳 𝘄𝗵𝗼𝗹𝗲, 𝗺𝗶𝗻𝗶𝗺𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀?

If you answered "YES" to all of them, great - you're on the way to shredsville.

If you are missing one or more, then you are leaving A LOT on the table. You are not optimizing fat loss.

Fat loss is not simple or sexy. It's the least sexy thing you can do. Especially when you get into analysis-paralysis.

Those 3 things alone will be enough to lose fat.

Focus on what matters most. Forget all those minor things.

And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="-𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁? -𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻? -𝗜𝘀 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝘀 𝗼𝗳 𝘄𝗵𝗼𝗹𝗲, 𝗺𝗶𝗻𝗶𝗺𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀? If you answered "YES" to all of them, great - you're on the way to shredsville. If you are missing one or more, then you are leaving A LOT on the table. You are not optimizing fat loss. Fat loss is not simple or sexy. It's the least sexy thing you can do. Especially when you get into analysis-paralysis. Those 3 things alone will be enough to lose fat. Focus on what matters most. Forget all those minor things. And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.">

There’s a big, hairy, and sweaty dude, possibly

There’s a big, hairy, and sweaty dude, possibly a bear, who claims you have to throw weights in the 6-12 repetition range to grow muscle and you should only train the same muscle group once per week.

(or else he will kidney punch you).

There’s another folk scratching his armpits and roaring inappropriately for all the gym-folks to hear who swears by ‘to get bigger you need to get stronger’ approach. Therefore, you must focus on 1-5 repetitions.

And then we have this one dude claiming a soup-can-for-30-reps approach builds a helluva lot of muscle.

Here is the science take on the “best” repetition range and training frequency for muscle growth.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s a big, hairy, and sweaty dude, possibly a bear, who claims you have to throw weights in the 6-12 repetition range to grow muscle and you should only train the same muscle group once per week. (or else he will kidney punch you). There’s another folk scratching his armpits and roaring inappropriately for all the gym-folks to hear who swears by ‘to get bigger you need to get stronger’ approach. Therefore, you must focus on 1-5 repetitions. And then we have this one dude claiming a soup-can-for-30-reps approach builds a helluva lot of muscle. Here is the science take on the “best” repetition range and training frequency for muscle growth.">

Not losing weight? Swipe to find out THE ONE reaso

Not losing weight? Swipe to find out THE ONE reason ==>

And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Not losing weight? Swipe to find out THE ONE reason ==> And if you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? Comment "I'm in" and I'll DM you with the details for 1x1 coaching.">

As James Fell, health and fitness writer for the L

As James Fell, health and fitness writer for the Los Angeles Times and the Chicago Tribune observed, if you want to see a prime example of unrealistic weight loss expectations, look no further than the abysmal train-wreck fat-shaming TV game show The Biggest Loser.

Because of shows like this, anything but an extreme weight loss today is mocked at.

Sure, dramatic nutrition approaches often induce the most dramatic results. But they never last. The solution is a gentle and moderate approach to nutrition.

And let's get it straight: the only people who can lose a pound a day are the ones who start off weighing as much as a Smart car and are cattle-prodded by a team of sadists through a massive shift in lifestyle involving large amounts of exercise and significant dietary restriction.

In other words: not you.

And just because such people can lose weight that fast doesn’t mean they should.

Start a bit faster, bump up that motivation, and then slow the F down.

Slow weight loss won't make you feel like you have sold yourself to weight loss slavery.

And you will develop the habits necessary to keep weight off after the "diet" is over.

Don’t burn off!

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me and I'll shoot you the details for 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="As James Fell, health and fitness writer for the Los Angeles Times and the Chicago Tribune observed, if you want to see a prime example of unrealistic weight loss expectations, look no further than the abysmal train-wreck fat-shaming TV game show The Biggest Loser. Because of shows like this, anything but an extreme weight loss today is mocked at. Sure, dramatic nutrition approaches often induce the most dramatic results. But they never last. The solution is a gentle and moderate approach to nutrition. And let's get it straight: the only people who can lose a pound a day are the ones who start off weighing as much as a Smart car and are cattle-prodded by a team of sadists through a massive shift in lifestyle involving large amounts of exercise and significant dietary restriction. In other words: not you. And just because such people can lose weight that fast doesn’t mean they should. Start a bit faster, bump up that motivation, and then slow the F down. Slow weight loss won't make you feel like you have sold yourself to weight loss slavery. And you will develop the habits necessary to keep weight off after the "diet" is over. Don’t burn off! If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me and I'll shoot you the details for 1x1 coaching.">

For an average weight person (~160lbs) an hour of

For an average weight person (~160lbs) an hour of strength training burns approx 200-300 calories (that’s only an approximation).

Let’s assume you’re that 160-pound female and you strength train 3 times per week. You burn 600-900 calories.

To lose a pound of fat per week, you’d need to burn 3500 calories. So you’re still off that by around 2500-2900 calories.

So if exercise for you is just for burning calories, yes - exercise pretty much sucks.

But that’s flawed thinking.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀. 𝗜𝘁’𝘀 𝗳𝗼𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀

If your goal is fat loss, then first focus on dialing in your nutrition because that’s where the calorie deficit should come from.

Then support that with your training which is for building the body that you’d be happy with when that fat is gone.

Stop viewing exercise as a tool to burn calories. You will always see it as a chore and you won't enjoy it.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="For an average weight person (~160lbs) an hour of strength training burns approx 200-300 calories (that’s only an approximation). Let’s assume you’re that 160-pound female and you strength train 3 times per week. You burn 600-900 calories. To lose a pound of fat per week, you’d need to burn 3500 calories. So you’re still off that by around 2500-2900 calories. So if exercise for you is just for burning calories, yes - exercise pretty much sucks. But that’s flawed thinking. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀. 𝗜𝘁’𝘀 𝗳𝗼𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 If your goal is fat loss, then first focus on dialing in your nutrition because that’s where the calorie deficit should come from. Then support that with your training which is for building the body that you’d be happy with when that fat is gone. Stop viewing exercise as a tool to burn calories. You will always see it as a chore and you won't enjoy it.">

𝑳𝒐𝒔𝒊𝒏𝒈 𝒂 𝒔𝒊𝒈𝒏𝒊

𝑳𝒐𝒔𝒊𝒏𝒈 𝒂 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒕 𝒂𝒎𝒐𝒖𝒏𝒕 𝒐𝒇 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒉𝒂𝒓𝒅. 𝑨𝒏𝒅 𝒔𝒍𝒐𝒘. 𝑨𝒏𝒅 𝒉𝒂𝒓𝒅.

If it were as easy as those Internet pop-up ads promise, everyone would look like Brangelina from the neck down.

If you need a dose of reality, shop at Walmart.

People want to take a pill, go to sleep, and wake up skinny. They’re suckers for the latest fat-burning cream or steroid-replacement scam.

They impulsively buy “miracle” solutions that they haven’t researched and know nothing about.

They search for instant cures to solve health problems that may have taken a lifetime to develop.

They look for overnight shortcuts to fitness goals that normally take months or even years to attain.

Saddest and most ironic, they often waste years of their lives on this fruitless quest, with no results to show for it.

Stop looking for shortcuts. There aren't such.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝑳𝒐𝒔𝒊𝒏𝒈 𝒂 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒕 𝒂𝒎𝒐𝒖𝒏𝒕 𝒐𝒇 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒉𝒂𝒓𝒅. 𝑨𝒏𝒅 𝒔𝒍𝒐𝒘. 𝑨𝒏𝒅 𝒉𝒂𝒓𝒅. If it were as easy as those Internet pop-up ads promise, everyone would look like Brangelina from the neck down. If you need a dose of reality, shop at Walmart. People want to take a pill, go to sleep, and wake up skinny. They’re suckers for the latest fat-burning cream or steroid-replacement scam. They impulsively buy “miracle” solutions that they haven’t researched and know nothing about. They search for instant cures to solve health problems that may have taken a lifetime to develop. They look for overnight shortcuts to fitness goals that normally take months or even years to attain. Saddest and most ironic, they often waste years of their lives on this fruitless quest, with no results to show for it. Stop looking for shortcuts. There aren't such.">

If you looked at that one teaspoon of coconut oil

If you looked at that one teaspoon of coconut oil at a time, you’d probably be right thinking it's not much. However, when you look at it from a long-term perspective, it adds up and can make a huge impact.

And when you make small changes in preparing your food that become a habitual part of your lifestyle, it accumulates over the months and years.

Imagine if you did more such seemingly small changes?

-Instead of coke, you go with coke zero.
-Instead of regular yogurt, switch to fat-free yogurt.
-Instead of whole milk, you opt for 1% fat milk.
-Instead of regular cottage cheese, you go with non-fat.
-Fattier meat --> Lean meat.
-Fattier fish -->white fish.

It all adds up over time.

You don't have to jump on a diet to lose weight.

𝗟𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗳𝗼𝗼𝗱 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If you looked at that one teaspoon of coconut oil at a time, you’d probably be right thinking it's not much. However, when you look at it from a long-term perspective, it adds up and can make a huge impact. And when you make small changes in preparing your food that become a habitual part of your lifestyle, it accumulates over the months and years. Imagine if you did more such seemingly small changes? -Instead of coke, you go with coke zero. -Instead of regular yogurt, switch to fat-free yogurt. -Instead of whole milk, you opt for 1% fat milk. -Instead of regular cottage cheese, you go with non-fat. -Fattier meat --> Lean meat. -Fattier fish -->white fish. It all adds up over time. You don't have to jump on a diet to lose weight. 𝗟𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗳𝗼𝗼𝗱 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻.">

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Welcome! It’s nice to meet you!

I'm Egis, the founder of Abs Science! I firmly believe in scientific research and that diet determines 80% or more of your health and well-being. I believe in being healthy from the inside out

Recent Posts

Free Weights vs Machines: What’s Better For Muscle & Strength?
9 Signs You Are Following A FAD Diet
The Best Diet To Lose Weight In The Motherfuckin’ World

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