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That‘s Why Cheat Day On Diet Sucks

That‘s Why Cheat Day On Diet Sucks

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Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

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Fuck you and your damn spinach. No spinach.
Only sustainable & evidence-based fat loss:
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If there’s one thing everybody knows about weigh

If there’s one thing everybody knows about weight loss, it’s that it’s complicated. It’s a sea of half-truths and sort-of lies. People don’t know exactly what’s going on because bullshit is always around them.

Now, when you’ve been kicking around this fitness thang for as long as I have you develop a fantastical ability to see past the bullshit and false promises.

Thus, this article will go over four groups of fat loss fundamentals to help you plough through the BS:

-Non-negotiable;
-Highly advisable;
-Shit most people don’t need to worry about;
-Shit that can just fuck off.

Swipe to see the things that my clients focus on and also ignore going “uhm… this is just pure hullabaloo.”

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If there’s one thing everybody knows about weight loss, it’s that it’s complicated. It’s a sea of half-truths and sort-of lies. People don’t know exactly what’s going on because bullshit is always around them. Now, when you’ve been kicking around this fitness thang for as long as I have you develop a fantastical ability to see past the bullshit and false promises. Thus, this article will go over four groups of fat loss fundamentals to help you plough through the BS: -Non-negotiable; -Highly advisable; -Shit most people don’t need to worry about; -Shit that can just fuck off. Swipe to see the things that my clients focus on and also ignore going “uhm… this is just pure hullabaloo.”">

Ready to move past the FADs & learn how to lose we

Ready to move past the FADs & learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"?

If so, my new 8 Weeks 2 Lean Program is for you (intake ends today at midnight, 2 spots left). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery.

And then you are ready to go on your own.

In this program, I don't just tell you to "eat this, not that."

I don't give out strict, unsustainable set meal plans either.

We work together to develop & implement eating & training strategies that fit your lifestyle.

8 Weeks 2 Lean Program isn't a quick fix either.

I won't show you the "super-secret hack" for losing 50 pounds in 30 days.

But what I will do is teach you exactly what it takes to get & stay leaner for life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Here’s Who I’m Looking For:

I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback.

This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ready to move past the FADs & learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"? If so, my new 8 Weeks 2 Lean Program is for you (intake ends today at midnight, 2 spots left). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. And then you are ready to go on your own. In this program, I don't just tell you to "eat this, not that." I don't give out strict, unsustainable set meal plans either. We work together to develop & implement eating & training strategies that fit your lifestyle. 8 Weeks 2 Lean Program isn't a quick fix either. I won't show you the "super-secret hack" for losing 50 pounds in 30 days. But what I will do is teach you exactly what it takes to get & stay leaner for life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Here’s Who I’m Looking For: I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback. This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY. If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.">

Every time you are about to embark on some diet or

Every time you are about to embark on some diet or new training protocol, I want you to live by the “Would I recommend this to my friend?” rule.

If a diet or a workout program isn't something that you would recommend to any of your friends or not even to your fiercest enemy, don't friggn' do it.

It seems that you have caught wind of another FAD diet or an idiotic training protocol.

You see, when people are desperate, they will consider falling face-flat for anything.

Douglas Bevans sold about a hundred bottles of his “keto-compatible” organic hot dog water for $38 a bottle to prove that people will believe just about any dumbass health claim, no matter how ridiculous.

Live by the “Would I recommend this to my friend?” rule. Your life will be so much better.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Every time you are about to embark on some diet or new training protocol, I want you to live by the “Would I recommend this to my friend?” rule. If a diet or a workout program isn't something that you would recommend to any of your friends or not even to your fiercest enemy, don't friggn' do it. It seems that you have caught wind of another FAD diet or an idiotic training protocol. You see, when people are desperate, they will consider falling face-flat for anything. Douglas Bevans sold about a hundred bottles of his “keto-compatible” organic hot dog water for $38 a bottle to prove that people will believe just about any dumbass health claim, no matter how ridiculous. Live by the “Would I recommend this to my friend?” rule. Your life will be so much better.">

STOP VIEWING FOOD AS “GOOD” or “BAD. Some f

STOP VIEWING FOOD AS “GOOD” or “BAD.

Some foods are nutrient-rich and highly satiating. Others are the opposite and thus, more conducive to fat gain when they comprise THE MAJORITY of the diet.

“Majority” is the word we want to hyperfocus on.

It’s pointless to label food as “good” or “bad” in isolation from the whole diet.

It’s the whole diet that matters rather than a single food.

Ice cream can contribute to a healthy or unhealthy diet depending on how much you eat and how the rest of your diet looks like.

DOSE & CONTEXT matter.

If a majority of your diet is based on whole foods, those three cupcakes may contribute to a healthy diet even though people tend to label them as “bad.”

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="STOP VIEWING FOOD AS “GOOD” or “BAD. Some foods are nutrient-rich and highly satiating. Others are the opposite and thus, more conducive to fat gain when they comprise THE MAJORITY of the diet. “Majority” is the word we want to hyperfocus on. It’s pointless to label food as “good” or “bad” in isolation from the whole diet. It’s the whole diet that matters rather than a single food. Ice cream can contribute to a healthy or unhealthy diet depending on how much you eat and how the rest of your diet looks like. DOSE & CONTEXT matter. If a majority of your diet is based on whole foods, those three cupcakes may contribute to a healthy diet even though people tend to label them as “bad.”">

The same spiel as always - Swipe to Start -->

The same spiel as always - Swipe to Start -->

<img alt="The same spiel as always - Swipe to Start -->" data-src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The same spiel as always - Swipe to Start -->">

The same spiel as always - Swipe to Start -->

The same spiel as always - Swipe to Start -->

<img alt="The same spiel as always - Swipe to Start -->" data-src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The same spiel as always - Swipe to Start -->">

Let's get it straight - a healthy diet isn't one s

Let's get it straight - a healthy diet isn't one size fits for all.

Take low-carb zealots as an example. Many of them BELIEVE low-carb is the answer to everything for everyone.

Put someone who is insulin sensitive on 50 grams of carbs/day and you won't be around that person. They suck. They feel horrible and feel like they are about to stab someone for a slice of bread.

Secondly, why is it even acceptable to completely discount decades of science because someone on the Internet says that an entire food group is bad...for EVERYONE?

To me, healthy eating is:

1) Based on RESTRAINT rather than restriction
2) When the whole diet is taken into consideration
3) When no foods are off-limits
4) Based on personal preference
6) Something that you can ADHERE to long-term

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Let's get it straight - a healthy diet isn't one size fits for all. Take low-carb zealots as an example. Many of them BELIEVE low-carb is the answer to everything for everyone. Put someone who is insulin sensitive on 50 grams of carbs/day and you won't be around that person. They suck. They feel horrible and feel like they are about to stab someone for a slice of bread. Secondly, why is it even acceptable to completely discount decades of science because someone on the Internet says that an entire food group is bad...for EVERYONE? To me, healthy eating is: 1) Based on RESTRAINT rather than restriction 2) When the whole diet is taken into consideration 3) When no foods are off-limits 4) Based on personal preference 6) Something that you can ADHERE to long-term If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.">

Ready to move past the FADs once and for all and l

Ready to move past the FADs once and for all and learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"?

If so, my new 8 Weeks 2 Lean Program is for you (the next intake is in March). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery.

And then you are ready to go on your own.

In this program, I don't just tell you to "eat this, not that."

I don't give out strict, unsustainable set meal plans either.

We work together to develop & implement eating & training strategies that fit your lifestyle.

8 Weeks 2 Lean Program isn't a quick fix either.

I won't show you the "super-secret hack" for losing 50 pounds in 30 days.

But what I will do is teach you exactly what it takes to get & stay leaner for life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Here’s Who I’m Looking For:

I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback.

This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY.

If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ready to move past the FADs once and for all and learn how to lose weight eating what you want—while people watch from afar and say, "they must have good genetics"? If so, my new 8 Weeks 2 Lean Program is for you (the next intake is in March). It makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. This is a two-month 1x1 coaching where I teach you how to eat & train in a sustainable way where you don't feel like you have sold yourself to weight loss slavery. And then you are ready to go on your own. In this program, I don't just tell you to "eat this, not that." I don't give out strict, unsustainable set meal plans either. We work together to develop & implement eating & training strategies that fit your lifestyle. 8 Weeks 2 Lean Program isn't a quick fix either. I won't show you the "super-secret hack" for losing 50 pounds in 30 days. But what I will do is teach you exactly what it takes to get & stay leaner for life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Here’s Who I’m Looking For: I only coach people who are action takers & who work well on a high-accountability program, with ongoing communication & feedback. This program is for YOU if you are truly committed to making your mindset, your nutrition, relationship with food & body as well as fitness your PRIORITY. If this is you, click the link in my Bio (@absscience), and let's move past the FADs once and for all and learn how to lose weight eating what you want.">

Foods that are more nutritious should make up most

Foods that are more nutritious should make up most of your diet, and less nutritious foods should make up a much smaller portion of your daily eating. I'm not arguing that.

What happens when you deem so-called 'bad' foods off-limits? Well, increased dietary restraint is highly correlated with binge-eating behavior.

The more rigid you are with your food choices, the greater the probability is that you will fall off the wagon, so to speak, and blow your diet altogether.

Also, rigid dieting strategies have been found to be related to a higher BMI, disordered eating behavior, and excessive concern with body size and shape.

That said, there are no bad foods, there are just bad diets. There is nothing that should be on a banned list of foods except those barring allergies or if you have some kind of runaway cravings where you really can’t stop once you’ve started on a certain thing.

Other than that, ALL foods can be part of an informed, healthy, and sustainable diet.

If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Foods that are more nutritious should make up most of your diet, and less nutritious foods should make up a much smaller portion of your daily eating. I'm not arguing that. What happens when you deem so-called 'bad' foods off-limits? Well, increased dietary restraint is highly correlated with binge-eating behavior. The more rigid you are with your food choices, the greater the probability is that you will fall off the wagon, so to speak, and blow your diet altogether. Also, rigid dieting strategies have been found to be related to a higher BMI, disordered eating behavior, and excessive concern with body size and shape. That said, there are no bad foods, there are just bad diets. There is nothing that should be on a banned list of foods except those barring allergies or if you have some kind of runaway cravings where you really can’t stop once you’ve started on a certain thing. Other than that, ALL foods can be part of an informed, healthy, and sustainable diet. If you want to avoid the scams, pitfalls, and problems that most people fall into, hire me to guide you, maybe? DM me "I'm committed" and I'll walk you through my 1x1 coaching.">

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